Davis1891

Hey guys,

Just curious if any of you guys self medicate/regulate test replacement therapy? My doctor is infuriating me, getting to that point where I’m thinking about saying fuck it and just go at it on my own. Anyone here do that? Aside from psa’s and test results, anything else I should be keeping an eye on?

I rock out the ppl quite often, it’s always been my go to.

Chest/Tri/Delts (7 sets each at 4x3 for 2 exercises)

Back/Lats/Traps/Bis (same as above)

Quads/Ham/calves (same as above)

rinse and repeat, take a rest day as needed.

start at 6-8 reps, increase weight when I hit 10 reps

fequency over volume wins imo

That diet definitely needs to be cleaned up. 40/40/20% is usually a good starting point. You need more healthy fats in your diet. Personally, I’d start taking omega 3’s or add some salmon to your diet, whole eggs and a bit of either avocado or some olive oil.

If you got some cash and really want to get shit together, look into hiring @funnyman

Worth every penny.

I drink bcaa’s all day long (whatever’s on sale), mixed with hydra charge (a kaged muscle product) it’s kind of like Gatorade except better 

https://ca.bodybuilding.com/store/kaged-muscle/hydra-charge.html?skuId=KAG2960037&PLASKU=KAG2960037&mcid=CG_PLA_CA_OD_CA_High&gclid=CjwKCAiAuMTfBRAcEiwAV4SDkQQUGpQGOKnHcFoVlBalL8v7l4WcpU8sB0XjLtHGbge8KZnfgc_0xxoCWU8QAvD_BwE

Legs - squats. 

Chest - decline press

Back -  pull-ups 

biceps/triceps  - hate working arms is that weird?

shoulders - standing military press

traps - barbell shrug combo’d after a deadlift

Congratulations you two, can’t wait to get in shit from you guys

What’s your stats? (Age, bodyweight, fat% etc)

Whats your goal? (Bulk, fat loss, recomp, etc)

Are you on any gear?

37 minutes ago, ElectricRocker said:

Id say start with 12.5mg and guage it from there. 25mg is at the top end. You'll definitely notice some bloat as this stuff packs on the water for most, including me, but its a different feel. I find i loose fat once my body becomes accustomed to it. I read this a long time ago and i believe it holds to be very true from all my research on this sarm. Also play with the schedule, i.e. morning or night before bed. I find it is best for me in the am i dont get as lethargic - this is another side.

After treatment with 10 mg MK-677, IGF-I concentrations increased 52 +/- 20% (65 +/- 6 to 99 +/- 9 micrograms/L, geometric mean +/- intrasubject SE, P < or = 0.05 vs. baseline), and 24 h mean GH concentrations increased 79 +/- 19% (0.14 +/- 0.01 to 0.26 +/- 0.02 microgram/L, P < or = 0.05 vs. baseline).

Following treatment with 50 mg MK-677, IGF-I concentrations increased 79 +/- 9% (84 +/- 3 to 150 +/- 6 micrograms/L, P < or = 0.05 vs. baseline) and 24-h mean GH concentrations increased 82 +/- 29% (0.21 +/- 0.02 to 0.39 +/- 0.04 microgram/L, P < or = 0.05 vs. baseline), respectively. Serum IGF binding protein-3 concentrations increased with both 10 mg (1.2 +/- 0.1 to 1.7 +/- 0.1 micrograms/L, P < or = 0.05) and 50 mg MK-677 (1.7 +/- 0.1 to 2.2 +/- 0.2 micrograms/L, P < or = 0.05).”

So in short at a lower dose GH concentrations were relatively the same, its the IGF-1 that was more elevated at the higher dose which some people are after.  Yes it does help with healing also, i find my joints are more cushioned just after a few days. If you know you have legit MK this stuff works fast, increased hunger and vivid dreams. I gained 10 pounds in a week lol

No you can stack this with just about anything

Thanks man, how long have you ran it for?

Hey guys, so I’ve been around for a while but I’ve never dabbled with any sarms before. I’m thinking about giving it a go to give my ass cheeks a bit of a rest from the needles, but I’ve got a few questions before I really start digging into researching more.

Im thinking about trying mk-677,

1) what would the dosing be like?

2) I’ve been on trt for several years, is there any problems with injecting test cyp with this? 

and 3) I’ve read it can help with healing, now I’ve got severe tennis elbow (fucking horrible), would this be a cheaper alternative to bpc 157/tb-500?

Thanks

Labrada as well, he seemed to be more well rounded and asymmetrical to me

Lots of bogo multivitamins on at bodybuilding.com

I’d like to point out that a lot of stores consistently have sales and specials monthly. Sobeys and Safeway always have 50% off chicken breasts monthly (3.99 per pound) and it usually falls within the first week of the month, which is important because the 1st Tuesday of every month is an additional 15% off. That’s when you load up. And check those coupons! We can save hundreds of dollars biweekly on quality food. 

Also, when these types of sales are on and they don’t have any in stock at that time, you can get a rain check for quite a bit. (I’ve had 10 cases of chicken earmarked for me at one point) that you can use within 4 weeks. So if your a paycheck to paycheck kinda soul, you can really time it out and micromanage these sales on your terms.

I do this all the time

22 hours ago, Talon said:

my wife is using VICTOZA and has had amazing results she fills up on a piece of toast and has to force herself to snack when its time 4 cashews or almonds does her in.  I think its like a chemical stomach bypass the way it works she has lost a pound a day so far

A pound a day? Crazy

Thanks man, will definitely look into this

2 hours ago, WADA'sWorstNightmare said:

So... you honestly think that stupid fuck is NOT going to get back in? Who else is there? Lets forget the fact that most paintlickers in this country vote with their eyes, or go for the prettiest signs/stickers, or that most voters in this country think guns literally shoot children by themselves and that rainbow colored crosswalks is social justice... but who else is there? Can ANYONE name a single solid challenger? No. You cant. I'm no career politician, but i dont know... i think perhaps a START for having a shot at the biggest office in the country might be that at least 10 people knew your name. This country is fucked. PROPER-fucked. This fag is gonna get back in, and there will be no one there to stop him. Look at the last one, there was a BIG name, the biggest. Harper. Love him or hate him, he was big, popular (enough), and hadn't pissed off EVERYBODY in the land yet. Further, he wasn't weird-looking had an easy to pronounce name. Sadly, thats a big deal. He lost. No... i think we're in for another stint of hyper-PC over the top liberal madness, and even more posturing and financial pandering to our enemies. So far? as i see it? the traitor wont even need to campaign...

I completely agree, all I can do is hope. He’s been a fucking disaster, but historically, it’s rare for a prime minister to only do one stint then get elected out. He’s been importing votes for years, and for the most part the east love(d) him.

But he is a fuck up, he is pissing a lot of Canadians off, and he’s bungled up pretty much everything he gets his dirty hands on. It’s not 100% guaranteed that he’s going to be re-elected, probably will be, but it’s not set, especially if he continues to try and stay in the spotlight like the drama queen that he is. He’s his own worst enemy.

12 hours ago, ABmonkey said:

Anyone else struggle with sickness on Yohimbine? Man I've tried it like twice and both times makes me feel sickly.

I get a bit nauseous from it. I can’t take anymore then 2.5mg otherwise it feels like I’ll barf

10 hours ago, Talon said:

you need to know the way medical vs rec works.  You don't get to write rec off when you do income tax You do get too for medical.    Next drug coverage is coming for medicinal scripts, third there is a big difference as a lot of CBD strains rec vs medicinal too some of the LPs will never release their medicinal strains in the rec market......Quality is also a big difference.  Trust me when I say I know my shit in this area....  There are also different rules for use rec vs medical In Liu of where and where you may not use etc etc judging from the rumours I am hearing you may not eventually be able to get CBD in the rec stores  Heath canada is playing with ideas 

https://www.thebruns.ca/articles/health-experts-stress-difference-between-medical-and-recreational-cannabis

Thanks, I’ll look into it. I’ll take you up on that clinic of yours? My dr is very much against it

12 hours ago, Talon said:

If anyone is ever looking to be scripted legitimately let me know I know a clinic that can get it done no matter where in canada you are.  I can 100% help I use CBD religiously after all my injuries from my time in the army and Afghanistan tours and its amazing stuff the medical stuff is off the chain

I’m curious, but why would anyone need a prescription for cbd oil now? Is there a difference between prescribed and the otc that we can get at any cannibis store?

2019 election can’t come here fast enough. To be honest, I’m kind of happy he’s still doing dumb shit like this, it’ll just further solidify his ass out the door next year.

I’ve just started using cbd oil a few weeks ago.

I had my doubts but it helps with my tennis elbow a bit, and the anxiety at night when trying to sleep. I’m happy with it.

I’ve been training fasted for over a year now.

The first week was brutal, but it got much easier after that.  I don’t think I can ever go back to the traditional way, I’m just so used to it. I also feel that that’s a big part of why I can stay pretty lean even during a bulk

I definitely do. I got a full rack that has the pull-up bar, push/pull cables,  bench with leg extension and bicep accessories, a bunch of bars, 2x treadmills and a punching bag.

Best investment I ever made

How do you guys track your workouts?

Just curious about others out there, maybe there’s a better one than what I’m (or you) are using.

Ive been using the BodySpace app from bodybuilding.com for years, it serves its purpose. 

That’s a tough one to answer, I think it’ll depend on the woman

My wife ass over her tits, yet the opposite with my ex for example 

Just started to take cbd oil. So far I’ve found some mild relief on my fucked up arm, and it certainly has helped with anxiety and sleep quality, both of which are important in our worlds.

Very happy that I tried it

Thanks, should’ve mentioned that I’m already taking ephedrine 3 tabs x 2 daily with caffeine. (And omega 3’s, multi’s and saw pelmetto) I can’t do more then that, my heart will get weird and it’ll keep me up.  Is there anything else? It’s late afternoon and evening that I’m really struggling here. It’s pissing me off, I don’t normally have this big of a problem.