Mr.classic

Intermittent fasting is just like all the other fad diets. I think they could potentially have some benefits of which they claim(improved health, increased growth hormone production, ect) but most of this stuff isnt scientifically proven. The ONE major thing these diets offer forsure is that they can fit nicely into ones lifestyle. This is extremely important because we all know a plan is only good when followed. For example if someone is crazy busy and hates eating the the morning fasting is perfect. Or if someone has low will power and can't stay away from higher fat foods keto might be a good option.

Iron vegan is the only one I have tried that is tolerable.