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About northernlifter1987

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  1. New Member here who's been Running the ever popular PPLx2 split all year and looking to change things up. What are your favorite splits?
  2. So are there any studies that link it to the bubble gut you see at the olympia or is that an insulin side effect?
  3. do you think that the rear pec dec fly can be used in this program if your gym i s lacking in the cables? Also awesome post!
  4. I'll be looking forward to getting on board with BT based on all these reviews!
  5. Definately some things in this post I wouldn't have considered for tricep growth like floor presses. Thanks for this post!
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