Jump to content

K1Canada

Moderator
  • Posts

    123
  • Joined

  • Last visited

  • Days Won

    4

Posts posted by K1Canada

  1. On 1/28/2019 at 9:40 AM, Corey5150 said:

    What dose did you find most effective? I may have to jump on some of this after I'm finished with this dumb deload lol

    100mg per day. I'll probably start at 50mg as I'm using way less amounts now.

  2. 10 hours ago, eazy57 said:

    Wow that's a lot of gear. I rotate between my delts, lats and glutes. Not sure I'll pin my bi's or tri's. But definitely want to pin my pecs.

    Pecs and tris are the bomb. Traps aren't bad. Front delts are great as well. Stay away from bi's but thats just me.

    • Like 1
  3. I always tell the kids to take care of their bodies. Use chiro. Use massage. Use accupuncture. Use cupping therapy. Back when I was young this stuff was considered voodoo.  Foam rolling didn't exist. Take 2 tylenol and call me in the morning was the approach. The first time I went to chiro I was 1.5 inches shorter on the one side or so he thought. A couple of treatments later I was back straight. Now think how much torque that created on my spine and hips over 10 years. But you don't notice it because its a slow process. But you pay the price later on. Recently started muscle flossing for my elbows and shoulders.

×
×
  • Create New...

Important Information

Guidelines