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iron sing

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About iron sing

  1. currently taking 500 mcg upon waking up waiting 1 hour to do fasted low intensity cardio? is 30 mins okay or 1 hour i was told to wait to start cardio? can i eat right after cardio or wait 1 hour post cardio to eat? also read 1000 mcg is when magic or best results happen? is it a waste to take before bed without cardio? so many people do this and say it works. thanks guys.
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