another couple pics

[whatsup]

 

[whatsup]

i'll wait a few weeks before I update

 

[TO_Lifter]

What's your diet like? It should be pretty easy to lose few lbs every week consistently.

 

[rhynoplanet]

What's your diet like? It should be pretty easy to lose few lbs every week consistently.

It would be super easy. I would bet if he just cut out drinks, pop, juice etc. he would lose 20+ lbs in 3 weeks. Then cut carbs in half and he will drop fat like crazy.

 

[whatsup]

 I'll write down what I've eaten today and post it up at end of day.

 

[whatsup]

ah fuck it lost bit weight added some size to shoulders lats...i think

 

[whatsup]

 

[whatsup]

hard to believe I had a 28 inch waist at 215

 

[whatsup]

think I lost bit of fat

 

[whatsup]

however I think I look smaller too

 

[Sorbate]

You can see it in your face.

keep it up dude.

 

[Cheapshot]

Good job. Your probably down alot of weight judging by pics. Dont get discouraged,  its a long process and fatloss will eventually slow down and get harder to lose. 

 

[whatsup]

 

[whatsup]

Good job. Your probably down alot of weight judging by pics. Dont get discouraged,  its a long process and fatloss will eventually slow down and get harder to lose. 

Thanks.

 

[whatsup]

 

[whatsup]

 

[whatsup]

 

[whatsup]

thanks nova

 

[whatsup]

 

[whatsup]

284 pounds