NovaFreak said:
That’s cute lol I’m teaching mine to put the toys back in the toy bin and they help me load the dishwasher.
You gotta teach them young
Lol I’m teaching my 4 year old boy how to use the snowblower
that's all they need to learn hahaha.. mine tries to shovel. he sucks!
Alright. yesterday did 20 mins cardio. I noticed the past week or so, my cardio stamina has improved, so I will slowly start increasing the mins. I'll hit 22 or 23 mins... I have little goals like, in 20 mins, according to the machine, I should burn 400 cals. so, in 23 mins, I should be able to hit 450 and, that will be my target for the next 2 weeks. Now, if I don't hit 450 in 23 mins. I keep going til i hit 450.
I did deadlift too but, I was dead on the inside. They didn't suck. just, wasn't there mentally I suppose so. today, rest. focus on meals.
I had to call the court house in PA - my stupid case worker isn't staying up on my junkie ex so, i haven't received a single support payment since, October. and then, I had to do something for my lawyer here. I gotta write a letter for my case worker in PA, for the judge to order my ex to file for divorce. (Yes, I am still legally married to this piece of shit)
Just a little side note. I tend to treat my log as a diary. So, you may see a vent here and there. or some of my personal life spill into my log.
Some of you may or may not know, I was in a abusive relationship for about 5 years. We separated in April 2018, he cheated. but from April to November, I was literally stuck there. Him and his parents did anything and everything to entrap me. So, when I posted my progress picture from October 2019 to January 2019, I was going through a lot of bullshit and changes. I am very proud of what I had accomplished in those 3 months. I hope in these next 3 months, I will hit another goal. (Which is, leaning out, and trying to keep my size/strength).
Anyway, I gotta work on my macros, and I will post them up. Hope you all have a good monday!
