German's Log

Macros

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Good morning:

Decent sleep last night. Not like the night before. I couldnt even crash right away. I stayed up til after 1.  Took a little time to fall asleep. 

Yesterdays workout: squats went alright.  And I did stiffies. Those went well too. I might be a little sore.

Today: cardio, chest and bis. 

 
Tuesday did back/tris, and cardio

yesterday I did shoulders and legs with cardio, macros were, I don't even know what happened yesterday. I baked so, a lot of tasting and, well.. that's pretty much all i ate. and then sweated all night, it was horrible. 

today, ate my oats. and i'm about to pop some phent. pissed off with myself for yesterday. I am still sweating balls. i am taking today off. i need rest, i am exhausted.  why do we get so hot after eating carbs?

I'll post macros in a little, i got a few things to do, and woke up late.

Happy VDay everyone! (stupid pointless fukkin holiday)

 
yesterday.. fuck, forgot to post macros.

I just did some light chest and bis, with cardio

my routine will be switchin on monday. taking today off. might take tomorrow off as well and start fresh on monday.

Let me know if you guys want me to post numbers? i don't mind.. actually, i think i might just post them anyways so, i can look back. 

I'll post macros in a little bit, on my laptop and that shits on my phone. I just wanna go lay down and nap for a little.

I hope you all are enjoying your weekend!!

 
Macros 

Screen shot is being a cunt so, no list of food today, just the break down. 

Tired right now. Probably from coming home late. I tried to leave my guys place early last night but, it was really hard lol

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Morning boys.

Late start, agian for me. 

I dont know if this is from dropping NPP.  I don't remember this side effect from last winter but god damn... I cannot get up!  I am so tired.  I could pass out again.  Yesterday, I woke up at 830am, back to sleep at 930, up at 1130am.  Then did my shit, got cardio in, put my son down at 730pm and, sure enough, I was fuckin out for a hour... got up at like 830. ate my last meal, watched shameless, went to shoppers got home and went to bed at like, midnight? Passed out at 2, up at 7/730. back to sleep til 830am, got up had some coffee, went and laid back down and I was up at 1030 again. I took an ephedrine again because, I am not going back to sleep. I got shit to do.  But when will it stop?

I got some phone calls to do. I have to call the State I was living in see if the PO can do a wellness check on my pitty.  Someone sent me a fucked up fb status about my ex.  And, my ex is to have him.  I was super anxious and still am about my dog.  I dont know if I should text his sister and ask about the dog?  My plan is still to go with my guy in the summer to get him.  (Yes, I know. I can't bring him in through ontario, it'll be a long road trip)  Okay, I gotta stop talking about this, I am getting sick to my stomach.  What do you guys think? Call the PO department (i called yesterday and it seemed like they would head over for me) or, ask his sister?  My worry is, he isn't being taken care of or, my ex sold him to some dirty asshole and will end up using my dog as a bait dog.  ugghh.. opinions?

Thanks guys.

 
What state I have family all over the us may be able to help get your pup to you that much faster.  We do know an airline pilot also on this board

 
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Talon said:
What state I have family all over the us may be able to help get your pup to you that much faster.  We do know an airline pilot also on this board
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PA. Close to Pittsburgh.  

My plan was to go down. Get him. Drive into Manitoba and across Ontario. 

 
Macros are the same as yesterday..

Busy day.

Did, db press 10 x 10, 4x12 pull ups, 100 tri push downs... some db curls. 20 mins cardio. Actually had a decent workout. 

 
Talon said:
I have family in PA near hershy
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okay that's about five hours east of where i was... maybe not too far? i'm not too sure actually, i just know it's east LMAO..

let me touch base with you through PM lol

 
I will post my macros up in a bit, busy day again.  Low carb day.. been alright... took some BT  sibutramine today.  I really like it compared to phentermine. I'll elaborate a little more later. just wanted to check in quicky for today!

 
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