Frank Posted March 6, 2019 Share Posted March 6, 2019 There's a lot of conflictual info on the internet but i'd like to know what works for you. (I do know that activity and metabolism varies from an individual to another ... would diet differ on aas, as one may say on bulking cycle eat anything in sight ... ) Maintenance % Carb / g per pound % Prot / g per pound % Fat / g per pound Bulking % Carb / g per pound % Prot / g per pound % Fat / g per pound Cutting % Carb / g per pound % Prot / g per pound % Fat / g per pound Thanks . Quote Link to comment Share on other sites More sharing options...
Lionsfan4 Posted March 7, 2019 Share Posted March 7, 2019 I don’t compete but basically eat like it’s your job when bulking. And eat like it’s your job with less or very little carbs when cutting. Simple and works for me. Quote Link to comment Share on other sites More sharing options...
Frank Posted March 8, 2019 Author Share Posted March 8, 2019 I hear ya, I'm doing the same just trying to tweek things a bit, by knowing what works for others. 1 Quote Link to comment Share on other sites More sharing options...
Iron4life Posted March 21, 2019 Share Posted March 21, 2019 Ive been on a cut for a few weeks now with a 1000 calorie deficit. Prot 45% Carb 25% Fat 30% Seeing result and actually gained muscles. But im on post surgery so i just gained back what i lost mostly. My body reacts well to those % for now 1 1 Quote Link to comment Share on other sites More sharing options...
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