Physlifter Posted November 14, 2018 Author Share Posted November 14, 2018 Thx for the support guys! Quote Link to comment Share on other sites More sharing options...
rhynoplanet Posted November 15, 2018 Share Posted November 15, 2018 Looking like you are progressing well, keep up the hard work. Since you are dropping DC, are you lowering compounds as well or still keeping them high? What are you going to run? Quote Link to comment Share on other sites More sharing options...
RRR Posted November 15, 2018 Share Posted November 15, 2018 http://www.mm2k.com/doggcrapp-training-workout.html --- so I think you are miss reading Dante-Generally 1 exercise per muscle [ max 2 exercises later in evolution] The 3 exercises listed are the choices he offers of 3 exercises to rotate over three workouts of that muscle-Incline DB Mon--smith incline fri and the next week[Wed} Hammer machine presses then the next Mon --repeat cycle. http://dc-training.blogspot.com/2005/11/dogg-pound-training.html Quote Link to comment Share on other sites More sharing options...
Physlifter Posted November 15, 2018 Author Share Posted November 15, 2018 I am not misreading. Read my first post. Read my table chart. Three A workouts, three B workouts A1 b1 A2 B2 a3 b3 Rotate back the next week. If you fail to raise the bar for the following rotation workout a1 to a1 you swap out the exercise for a new one. Always progress, always beating the log. Quote Link to comment Share on other sites More sharing options...
RRR Posted November 15, 2018 Share Posted November 15, 2018 4 hours ago, Physlifter said: I am not misreading. Read my first post. Read my table chart. Three A workouts, three B workouts A1 b1 A2 B2 a3 b3 Rotate back the next week. If you fail to raise the bar for the following rotation workout a1 to a1 you swap out the exercise for a new one. Always progress, always beating the log. LOL-your body/your Life/your choice-i wish you well-I just thought clarifying would help you not burn out-I apologize for interfering. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.