Offseason log

[Physlifter]

Thx for the support guys!

[rhynoplanet]

Looking like you are progressing well, keep up the hard work. Since you are dropping DC, are you lowering compounds as well or still keeping them high? What are you going to run?

[RRR]

 

http://www.mm2k.com/doggcrapp-training-workout.html    ---  so I think you are miss reading Dante-Generally 1 exercise per muscle [ max 2 exercises later in evolution] The 3 exercises listed are the choices he offers of 3 exercises to rotate over three workouts of that muscle-Incline DB Mon--smith incline fri and the next week[Wed} Hammer machine presses then the next Mon --repeat cycle.

http://dc-training.blogspot.com/2005/11/dogg-pound-training.html

 

 

[Physlifter]

I am not misreading. 

Read my first post. Read my table chart. Three A workouts, three B workouts

A1 b1 A2

B2 a3 b3

Rotate back the next week. If you fail to raise the bar for the following rotation workout a1 to a1 you swap out the exercise for a new one. Always progress, always beating the log. 

[RRR]

4 hours ago, Physlifter said:

I am not misreading. 

Read my first post. Read my table chart. Three A workouts, three B workouts

A1 b1 A2

B2 a3 b3

Rotate back the next week. If you fail to raise the bar for the following rotation workout a1 to a1 you swap out the exercise for a new one. Always progress, always beating the log. 

LOL-your body/your Life/your choice-i wish you well-I just thought clarifying would help you not burn out-I apologize for interfering.