Sorbate

If you keep your blood pressure elevated too high for too long, you will kiss good bye your kidneys and heart.

Like smoking it may be years until you see the effects of what you are doing if you continue to do them, but boy won’t it suck when you are only 50 and wonder why you have congestive heart failure, or very poorly functioning kidneys.

im almost 50 and I’ll tell you right now it’s not old, and would fucking suck to be in poor health at such a young age.

See it’s not my body so I really don’t give a fuck, but no whining later when you fuck yourself up, lol.

On 1/29/2020 at 4:33 PM, eightyeight14 said:

hey guys i’m not very pleased the last few days. When i stare at any screen and focus wether it be my phone or computer or tv , within 1 hour a strain builds behind my eyes and turns into a massive hour long headache even after leaving the screen. I’m on a lotta shit so fuck if i know what it is, i also tanned about 10 times without eye protection when i didn’t have any goggles , so that may very well be the cause. Another cause could be dehydration maybe? because i’m on tren/test/anadrol and prob only drink 1L water a day. I tried blue light blocking glasses but they did not work for shit.. finally any wisdom teeth are impacted to hell and i never got them out , and that could very well be causing the headaches as well ... like i said fuck if i know.

 

anyone have any advice for headaches on cycle? maybe it’s even estrogen being too low ? shit. for now i’m just ignoring it for the sake of gains because I don’t wanna fuck up my cycle since i’m about almost 3/4ths of the way through it so it’s prime time. i don’t wanna take anything for the headaches because i’m already on anadrol so i’m fucked there.

 

oddly enough , like it always turns out, you usually feel the shittiest when you look your best, and that’s very true in this case. 

doses btw are 350 tren e 180 Test D 50mg Drol ED

I have to ask, wtf?

no wonder you have migraines.

Dude, you need to really stand back and look at what you are doing.

I can give a suggestion.

No more than 10 sets, each set work to your max.  Around 12 reps.

Reverse grip curls

Concentration curls

good olds barbell curls

cable curls with the rope attachment

hammer curls

Those are the exercises use and I have found when I train may arms with no more then 10 super crazy sets (after a warm up or two) my bis grow. 

My arms re overdeveloped for my body.

Don’t understanding why you are tapering?

do you have any  Hcg?

Are you going to use aromasin during your pct as well?

On 1/13/2020 at 8:57 PM, Crazyguy said:

Ok people the panic is well over. I’ve slept 4 days full nights and I’m back to normal as per anxiety. Sorry for my pollution here!

 

now, I am going to end this 2 year endeavour, and I don’t regret my decision. I finally got the body I dreamt of having and it was amazing.

now I gotta work hard at keeping what’ve Gained or atleast as much as I can. I’ve actually already lost 5lbs which I’m sure is glycogen and water. But with the 2 weeks of anxiety I was barley eating.

 

so going forward bump up calories and keep working out hard.

This is my recommendation.  Get stable before you come off for like 6 months.  So take 100 mg of test a week, nothing more.  Do not taje anything else.  If your estrogen is high, it will drop as it follows your test.

i bet after a month you will feel better.  Avoid caffeine, no pop, no energy drinks, tea or coffee.

Take melatonin as suggested by Eightyeight.

you need to let your system reset and I personally think coming off right now would not be a good idea.  But going down to natural hormone levels will help.

I recently was having a similar issue.  I would vibrate in the morning laying in bed, little panic attacks thru the day.

I massively reduced my coffee intake and reduced my gear to 122 mg a week.   Then got a hormone test to make sure I was within range.

I am feeling a lot better.  Like you I ran too much for too long.

Good luck.

Have you gone to a doctor yet?

I need to ask, you guys that have issues injecting sub q, which part of the body are you injecting the oil in, plus what length of insulin pin are you using.?

Im only asking because I’ve done well over 600 sub q shots without issue.

15 minutes ago, eightyeight14 said:

thats a good tip for the eggs, i didnt know you could wash off salmonella. i dont mind drinking them raw, whatever it takes for gains i can eat.

 

for supps i take

hawthrone berry

coq10

fish oil

saw palmetto

adult multii gummy (generic cookie cutter formula)

low dose asprin

Looks standard.  

2 grams of fish oil a day it what I use to help with blood pressure and hdl

Dontate blood a couple times a year as well to keep your hemocrit down if you don’t already.  I don’t take aspirin.

When I first started I would eat 5 flats of eggs every 2 weeks, with 4 litres of milk eod.  I was really lean though, stupid fast metabolism.  I had to eat till I felt like crap, farting all the time, lol.

You are lucky you will not need to do that. You are not on the fat end, or the lean end, but around the middle, you should be able to gain without over eating and stay lean without starving.

9 minutes ago, eightyeight14 said:

man, one thing about eating dirty is its cheap. im gonna have to go shopping for a whole new style of stuff cuz i have zero clean stuff...no fruits or veg..just a lotta red meat and carbs and milk LOL. an american style bulk

You don’t need a ton of fruits or veggies.

A head of cauliflower and broccoli, steam it and eat it at dinner with some bread and butter.  Just calculate your calories.

i only eat veggies with one meal a day.  Usually dinner.  So salad, or what I mentioned above.  Newman’s Own makes a great Italian dressing with no sugar.

I also sumplement with fibre, like Metamucil.

Just buy one of those mixes in a package salads.  You can get big ones at Wallmart for a decent price.

or a head of lettuce, some ceaser salad dressing, croutons and cook up some bacon for bacon bits.

Then you save the bacon fat to cook your potatoes in for breakfast, while you drink 5 whole eggs raw, lol, yes I do it raw, don’t use cracked eggs, cook those and wash them before pouring in a cup.  Salmonella is only in the outside of the shell, unless it’s cracked.  Add a bit of milk, don’t break the yolks and it tastes fine.

What vitamins are you taking?

1 minute ago, eightyeight14 said:

ok im gonna try this, just gotta put together diet plan.

It doesn’t have to be perfect.  

Some guys go crazy and eat ezikel bread, with 6 walnuts and 3 ozof avocado and 6 oz of chicken every meal, lol.

I believe as long as your protien is there evenly distributed thru out the day, and it’s good protien sources, like chicken breast, leaner beef, whey isolate, the rest really doesn’t matter as much.

Its always worked for me while gaining.

Now when you cut it’s a different thing.  Food choices are way more important.

1 minute ago, Ryujiin said:

https://tdeecalculator.net/#metric

I ran some quick numbers for you at an estimated BF% and came out with:

2,625 cal based on 197g protein, 102g fat, 230g carbs. This would put you at around maintenance calls. 

Just in my opionion given your BF%, you should be able to add some solid muscle at the above without adding any/or very lit additional fat my man. 

Yeah, I’m a high protein guy, but I own a butcher shop, so......lol

7 minutes ago, eightyeight14 said:

okay , at my current size 211 5'9 what daily calories would you guys suggest getting for best efficiency as far as hypertrophy? 

300 grams of complete proteins a day

3500 total calories.

So 1200 calories in protien, then 2300 grams of calories in fat or carbs.

fats is 9 calories per gram, carbs 4.  Do not include fibre carbs in your calories.  Unless you use digestive enzymes, it will just be pooped out, lol.

Eat that every day.  Don’t pig out one day the eat nothing the next.

Bbodybuilders that look wicked are boringly consistant.

Just now, eightyeight14 said:

well my logic is if i eat like this ill be able to use as many calories as possible for muscle building and recovery. then on my cruise ill just run 150mg test a week with ostarine stacked and go on an epic cut with ECA stack and keep all my gains from my dirty bulk.

You still need more protien.  Have you calculated your protien?  I bet it’s pretty low.

Im a fan of milk for bulking.  I’ve used ice cream as a milk shake with eggs added.  I just can’t drink milk all the time anymore or I fart the house clean, lol.

nothing wrong with pasta either, but how much meat protien are you getting from the sauce.

Look at labels, start calculating your protien.  Get it to 300 grams.  Then work out his many calories the protien is, minus that from 3500 and you fill that in with the other stuff.  You can bulk on cookies if you eat enough protien first.

I know you won’t need more than 3500 cal, I would bet you don’t do a labour job, or something burning a ton of calories.

I don’t think you understand how mentally taxing cutting is.  It is by far the hardest thing you will do, and drugs will only help, unless you start eating 100 mg of ephedrine a day, you will still need to fix your diet.  Don’t use 100 mg off ephedrine if you like your heart, lol.

Im not on your case, just helping out.  If you want to use the advice, that’s fine, if not, I have nothing to lose or gain by this.

6 minutes ago, CapeBretonDadBod said:

Brother that’s a really dirty bulk ,  and you aren’t nearly on as much gear as he is , watch some of Seth Feroce YouTube vids he talks about nutrition and what it takes to get big.

Seth is a genetic freak.  That guy could inject estrogen and only eat pussy and be huge, lol.

Btw I like him, we have the same energy level.

16 minutes ago, eightyeight14 said:

well right now i am followed the advice of andrew collura, he benched 650 before and was close to 300 i think at 5'9 ay around 18% bf.  he says the best way to get big and put on size is eating what they tell you not to eat, cheeseburgers w/ milkshakes etc. heres a pic of him as he was about to lift the 650 (blue shirt obviously)

I bet he eats 300+ grams of protein a day, and his waist is 50 inches, lol.

But if you goal is all out strength, then at least add 5 whole eggs to you ice cream and a bit of milk and make a milkshake so it’s got some value.  I’ve taken that as a post workout meal before, lol.  Back when I couldn’t gain an ounce because my metabolism was so fast.

7 hours ago, eightyeight14 said:

lmao ok my diet is a little freaky.

 

I eat pasta with a hefty scoop of meat sauce usually first thing in the morning along with 2 - 3 cups of whole milk and maybe 3/4 cup of chocolate ice cream , with a chocolate chip oatmeal bar shortly after. 

then I train, after i train I usually grab a couple burgers or tacos with only diet soda or water. 

ill then eat the same meal as breakfast about 2 hours later,  large ass bowl of pasta and meat sauce , milk , ice cream.

then, finally later I usually go with someone like steak and potatoes and whole milk for dinner. 

 

i honestly don’t do any cardio regularly , i just do it here and there on rest days when i do ab work.

You need to do some reading on a diet.

I would make that your number one concern.  You are not going to maximize your gains on this diet.  Not near enough protien and your fats and carbs are high.  You’ll get fatter.

I would read in the nutrition area of this forum, or check out Testosterone Nation.  T Nation.  They have numerous articles.

i think now that the magazines are gone, you guys miss out on the diet info, but get the drug info instead.  Honestly steroids will only help you to recover quicker from your training as long as you are feeding your body with the right amounts of nutrition.

Make the protien your priority then fill in the rest of your calories with fats and carbs.  300 grams of protein a day.  You only need 3500 calories max.  Split that over 5 meals.  Oats are a great breakfast food.  2% milk (250 ml) and a scoop of whey isolate is a great inbetween meal, or post workout meal.  No fucking icecream every day, once a week, lol.  Damn

Your diet needs more work than I’m willing to invest in, lol.  Truthfully, if you have a couple hundred dollars, I’d hire Funnyman if he is still on here.  It will bring you up to light speed really quick.  Plus he is great at explaining everything to you.

I would try massage therapy if you have already done the tests to rule out a tear.  You can find those on you tube.

i thought fir years I had a shoulder injury, turned out to be super tight muscles all around my shoulder from an injury years back that didn’t release.

i am not completely fine.  Which is good because I thought it was permenant.  I also tried peptides without much relief as well.

2 hours ago, CapeBretonDadBod said:

@Sorbate is correct you will have the most annoying itch when it grows , you will look bigger if you diet it creates an illusion but when you diet on gear you never stop growing if the diet is spot on , I wake up at like 3am and slam a shake that’s on my night stand.

I shaved my chest 3 years ago when I started my cut to single digit bodyfat.  Then after I went to regrow it.  Way too itchy, mind you I have a full chest of hair, plus it was coming back so grey.  

I have pretty much always just made sure my protein was high enough, so at least 1.5 gm per pound of body weight, then adjusted the fats and carbs from there.

if I was getting fat I’d clean up what I was eating, if I was getting leaner than I wanted then I add in more crap I enjoy, or just add on more food, lol.

But yeah eighty eight, you could tighten up your diet and still grow, you have enough bodyfat to keep going.

Just don’t get scared about getting smaller, you are not getting smaller, you are looking better.  No one cares how big you are without a shirt on, they care about how lean you look with some muscle.

Mind you, you can also wait, it’s easier to burn fat with more muscle, just don’t get any fatter

On 6/20/2019 at 1:58 PM, Francis "Frank" Castle said:

My fave bread is Ezekiel 4:9 sprouted grain - Glycemic Index of 36. It's usually found in the freezer section of the natural foods aisle. A Little pricey but given the ultra low GI. I think it is worth it. I'm one of those people that if you load me with simple carbs it's off to snoozey bye bye land lol...

I’ve eaten so much Ezekiel bread, I just can’t eat it anymore.

they have English muffins as well, great to make with ham, cheese and an egg, lol.

What’s your diet look like?

real one not one you think you should post, lol.

im into eating real food, not quona and avocados, so I won’t give you heck, lol.

I personally think you need 300 gms of protein and reduce your carbs.  You are juiced up, you will grow as you lose fat right now.  You may feel unmotivated and not want to lose weight in your cruise, so I wouldn’t wait till then.

As well, how much cardio are you doing?

Hey you are committed now shaving your chest, itchy as hell when you grow it back, lol.

1/2 cc, lol.

anyhow when you get up there, if you want to speed up absorption pin in 3 different areas.  I use 1/2 inch slin pin in the delt.  Just move an inch for each injection.  With bases it will hit faster and harder.

On 12/21/2019 at 1:36 AM, a_ahmed said:

It takes a few days to kick in? Isn't it instantly absorbed and short acting with a very short half life like six hours?

Yeah, but my understanding is the processes in your body take a bit to turn on.

At least that’s what I found.  I found after a few days the effects increased.

Mind you don’t expect anything super mind blowing.  Honestly I think test base and dbol preworkout was better, lol.

You don’t have to mix it.  I found I didn’t get the tren cough more frequently.

if you want a good boost 1 cc test base with 1 cc tren base daily.

i still run some long ester test as well.

dont be scared, it’s not scary, takes a few days before you get a kick.

4 hours ago, charger said:

do people buy online, or is it through a source?

 

Source.  This way you have someone accountable.