Kat87

Hi Guys, with Frag... what’s the protocol on days when you are not doing fasted cardio or on a total rest day? Do you still stick to the protocol? Thanks. Kat

Hi Guys, with Frag... what’s the protocol on days when you are not doing fasted cardio or on a total rest day? Do you still stick to the protocol? Thanks. Kat

Hi Guys, with Frag... what’s the protocol on days when you are not doing fasted cardio or on a total rest day? Do you still stick to the protocol? Thanks. Kat