MSCLMAMA
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Posts posted by MSCLMAMA
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Buddha Bowl
YUM! Add seared albacore tuna! Or any protein you wish!!
Ali Holman943Calories135 gCarbs36 gProtein29 gFat25 min.1 servingBuddha bowls are all the rage, which means they're also very expensive. This version can be made on the cheap, but neither you or your family will have anything but rave reviews!
Ingredients
- ¼ cup 1" pieces, loosely packed kale
- ¼ cup quinoa
- ½ cup low-sodium black beans
- ½ cup chickpeas
- ½ cup kernels corn kernels
- ½ cup salsa
- 1 avocado
Directions
Prep: 10 min.Cook: 15 min.Total: 25 min.- Steam kale and quinoa for about 4 minutes, or follow direction if you buy them together in a steamable bag. Place in a large soup bowl.
- Add the rest of the ingredients, one at a time, in their own small sections of the bowl or plate. Dump sliced or chunked avocado on top and enjoy!
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I’m feeling like I’ll have to eventually do this in my hands and knees. They are both fairly arthritic and I’m only 32! I gotta wonder if this is going to be the way it goes soon.
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14 hours ago, OntarioDude said:
I should have had them yesterday since it was Leg Day. Well Back Day is coming up so soon that might be good instead.
The trick is to not down a bottle of maple syrup with the pumpkin pancakes - mmmmm...
Walden Farms Pancake Syrup! Calorie free
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14 hours ago, OntarioDude said:
Nooooo! I have a weekness for pumpkin. At least they have 36 g. of protein and only 13 grams of carbs.
May have to try these rather than oatmeal one day soon...
Thank you,
OD
Easy to make carbless. Pumpkin spiced or Winners has calorie free pumpkin syrup. Make with only egg whites and protein powder. I did this every day in prep!!
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Fantastic article!
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If Body Techs brand was terrible explain how I look the way I look? Magic? It’s the ONLY BRAND I have EVER used. I was 110lbs soaking wet before. So any of those claims are literally pure bull shit. I actually laugh when I read that.
My hubby gets the Tren cough legit within 10 seconds.
I laugh at shit like this. ONLY brand I’ve ever used and have had zero issues with.
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By the way.. I hope you all know and understand when you use the same f*cking name to bash BT on other boards than come back here looking for our reps and asking about them DOESN’T exactly look good. Trust me, I have eyes everywhere too and can see when y’all are badmouthing our brand behind it’s back.
Really tired of this. If you don’t like it, go somewhere else. More for the rest of us.
It’s like I’m fighting with a bunch of chicks... Enough!!
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How are you liking the Anabull??
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Good call...
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14 hours ago, BendingBars said:
No need to fight. But just to point some things out.
It has always been sketchy for a first post to be a boasting post about a brand. This guy joined OCT 3rd and talking about the new line of products and how price and quality is what he wants to provide clients. I dont care what lab it is. Sorbate was right calling it an advertisement.
The quality of the injectables is good. The orals have been called out, few times at NM but the lab had 99+ pages of solid reviews. The shipping and communication has always been top notch.
As for T ppl need to leave him alone. I don't see him being venomis towards anybody. Now we have people who aren't even a part of the conversation questioning the mans character off what they have heard and read and take a shot of their own. Call him a troll. If you never tried BT in the past and you haven't had alleged dealings with him then stfu about him. Why are you slandering a man who never did anything to you but you read about him?
Also can ppl please stop dry snitching about ppl, their affiliations etc. LE cruises boards and your making contributions.
Oh my.. If you only knew the truth. Yet you are so... so far off. Believe what you will but the people’s addresses he kept? I would say they should all be pretty pissed. I know I am!
Unless you know the full and accurate story its best to stay our stay out of it.
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You must be blind if you can’t see the bashing happening over on CB about BT. You can’t honestly tell me you believe that when you can literally go on and read it as we speak. Or do I need to screenshot?
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As it starts getting colder out I find myself wanting to make tons of chilli and stews! You can easily make it in a crock pot, or insta pot to save time!! YUM!
Firehouse Chili
191Calories14 gCarbs19 gProtein7 gFat25 min.9 servingsIf you're in the mood for something spicy yet packed with protein, check out this healthy variation on a firehouse classic!
Ingredients
- 1½ lb lean ground beef
- 1 cup, chopped onions
- 1 green bell pepper, chopped
- 3 clove garlic, minced
- 1 tbsp chili powder
- 1 tsp turmeric
- 1 tsp, ground oregano
- 15 oz low-sodium black beans
- 15 oz diced tomatoes
- 1 can 14.5 oz low-sodium beef broth
- ¼ tsp table salt
- 1 tsp, ground black pepper
Directions
Prep: 5 min.Cook: 20 min.Total: 25 min.- In a pan, cook the buffalo, green pepper, onions, garlic for 5-6 minutes, or until just before meat is completely browned.
- Transfer everything in a big casserole dish.
- Add chili powder, turmeric, oregano, beans, tomatoes, broth, salt and pepper.
- Bring to a boil.
- Reduce heat and stir for 20 minutes until chili reaches wanted thickness.
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Mini Italian Frittatas
70Calories2 gCarbs7 gProtein4 gFat15 min.6 servingsThis savory breakfast was inspired by Giada de Laurentiis. It is a quick and delicious start to the day!
Ingredients
- 1 cup egg beaters
- ½ cup asparagus
- 4 oz low-sodium turkey bacon
- ½ tbsp parsley, dried
Directions
Prep: 5 min.Cook: 10 min.Total: 15 min.- In a sauce pan, saute asparagus and turkey bacon.
- Stir together with egg beaters and parsley.
- Pour mixture into a mini muffin pan and bake at 375 for 8-10 minutes.
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PB & Berry Protein Oats
Over night oats work really well too!!!
571Calories56 gCarbs50 gProtein17 gFat125 min.1 servingThese make-ahead gussied-up oats are ready to help you recover the minute your workout comes to a halt. Soaking the oats removes the need to cook them, making this recipe a great option for transporting with you if you're going to be away from the kitchen after exercise and you don't want to delay refueling. The recipe can also be easily altered if you're dairy-free, gluten-free, vegan, or vegetarian.
Ingredients
- ½ cup rolled oats
- ½ cup(s) vanilla whey protein powder
- 2 tsp chia seeds
- ¼ tsp cinnamon
- ⅔ cup low-fat milk
- 1 tbsp natural peanut butter
- ¼ cup raspberries
- ¼ tsp vanilla extract
Directions
Prep: 125 min.Cook: 0 min.Total: 125 min.- In a wide-mouth half-pint glass jar, layer in oats, protein powder, chia seeds, and cinnamon.
- Stir in milk and vanilla if using.
- Top with peanut butter and raspberries.
- Seal shut and chill for two or more hours or up to three days.
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It’s that time of year where I really just want to hunt moose or deer and fill the freezer! And of course make a kick ass stew!!!
Slow-Cooker Stew
128Calories7 gCarbs18 gProtein3 gFat480 min.6 servingsIf you're on a high-fat diet, the slow cooker is one of your best friends! It can make almost any cut of meat taste good, including those tough cuts of beef like chuck and top round. Here's a super-easy recipe for you to try!
Ingredients
- 16 oz beef, chuck for stew, cut into cubes **Venison, Moose, Deer**
- 1 bay leaf
- 3 carrot, chopped
- 3 stalk celery, finely diced
- 1 onion, chopped
- 1 tsp, ground oregano
- 1 tsp, ground thyme
- 1 tsp garlic powder
- salt and pepper to taste
- 1 cup beef stock
Directions
Prep: 480 min.Cook: 0 min.Total: 480 min.- Once everything's in the pot, turn it on low and let it cook for 8-10 hours. If you're in a bit of a hurry, you can probably have everything cooked on high in about 4 hours
OR AN INSTA POT!!!!! Way faster!
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Pumpkin Protein Pancakes
OR WAFFLES!!!!!! Waffles freeze really well!
306Calories13 gCarbs36 gProtein12 gFat10 min.1 servingLooking for your own, tasty protein-pancake recipe? Check out the recipe below for a treat that's sure to please. Looking for an additional boost in muscle-building calories? Try making two medium-sized pancakes and stuffing them with peanut butter and banana!
Ingredients
- 1 scoop MuscleTech 100% Whey Advanced protein, French Vanilla Creme
- 2 tbsp pumpkin puree
- 2 tbsp almond flour
- 2 egg whites
- ¼ tbsp baking powder
- 1 tsp extra virgin coconut oil
- ¼ tsp vanilla extract
- ¼ tsp pumpkin pie spice
- to taste granulated Stevia
Directions
Prep: 5 min.Cook: 5 min.Total: 10 min.- Blend all ingredients, and cook as you would a traditional pancake!
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Walden’s is the bomb!! I do like to cut up a snickers protein bar and toss on top too !
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Amit always puts out solid articles!!
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Just tried Test Prop today for the first time, usually an Enth girl. Excited to see how I feel. So far, I’m happy and feeling good! Lol
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Ahhhhhh... sure lol!!
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Hey Ladies!!
I wanted to take some time to write a post about breast augmentation! Many of us have considered it.
From personal experience I had mine done 5 years ago. Before I started competing and after having my son. It was one of the best choices for me, I was very happy with the outcome lol!
I made sure to really research what surgeon I was going to hire, and did not want to “go cheap”, this is not something in my opinion to cheap out on. Research who your surgeon is and if you can find as many reviews as possible and check out their credentials; mine had a background of doing major hand surgeries and was one of the top surgeons in Vancouver.
Another choice to consider is what type will you want. Cohesive being the best, the “gummy bears”, silicone than saline. I chose the gummy bears as they are the best material in my opinion.
As well as placement; under the muscle, partial under muscle and over. Again all a very personal choice depending how you look/your structure. I did over the muscle as I did not want to cut the muscle.
If any ladies have questions please feel free to leave comments or experiences!!!
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CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.
Cannabidiol (CBD) is one of 104 chemical compounds known as cannabinoids found in marijuana plants. CBD lacks psychoactive properties and won't get you high the way THC does. This is appealing for people who want to experience the benefits from the plant without the side effects.
What benefits? It's an emerging field, but people have successfully used CBD for the treatment of pain, anxiety, depression, migraines, inflammation, and much more. From an athlete's perspective, it's excellent for recovery from training as it helps ease muscle soreness and reduce chronic inflammation.
Personally, I've been supplementing with CBD for a while to help treat my tendinitis, lower back pain, and headaches. It's been a lifesaver. I can train hard and concentrate on my lifts without worrying about the constant pain I used to have.
I rely on this supplement stack daily for my recovery:
25mg CBD
2 capsules Curcumin
With the evolving cannabis laws in North America, it's becoming a lot more mainstream, and a less restricted topic. If you're fortunate enough to live in one of the states or provinces that allow the sale of marijuana extracts, you can check out your local dispensaries or online stores for more information.
It's available in many forms, including tinctures, pills, vape pens, mints, candies, and more.
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Hey Everyone!!
What is your favourite variation of oats?
Walden Farms makes incredible sauces that are calorie/carb free! The pancake syrup and the maple walnut makes plain oats pretty damn good!
What is your favourite way to eat it?
Im simple! PB and some fruit if I’m crazy that day! Blueberries or raspberries!!
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Why Canada? Why don’t you sell hot RICE cereal
!!!! One of the only foods for carbs I can digest and you can only it in the states!!!!!
Here is a a great article on it!!
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
by Chris Shugart | 03/15/16
There's more to breakfast than oatmeal and eggs. For years bodybuilders have relied on hot rice cereal as well. It’s sort of like the rice version of oatmeal or Cream of Wheat and is often sold as rice grits. Here’s a simple way to prepare it ahead of time and have breakfast ready to go all week.
Spray your slow cooker with coconut oil to prevent sticking and also because coconut oil is delicious.
Add 3 cups of water and 1 cup of uncooked rice cereal (rice grits).
Add fruit of choice. Frozen raspberries, fresh banana slices, a couple of apples, etc. Or stir in a can of pure pumpkin.
Add several dashes of cinnamon, nutmeg, allspice and clove or use a pre-made pumpkin or apple pie spice blend.
Before going to bed, set your slow cooker on low for 6-7 hours. It'll be hot and ready when you wake up.
Stir in a serving or two of vanilla Metabolic Drive® after cooking or reheating. This is the perfect blend of high quality whey isolate and micellar casein.
Option: Replace the brown rice cereal with steel-cut oats.
Make about 4 servings. Feel free to double the recipe.
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Protein Balls!
in Nutrition, Diet and Recipes
Posted
Easy Protein Ball Base
Protein Balls
You may have tried protein balls before, but these are the ones you'll keep coming back to. Just mix, chill, and enjoy!
Ingredients
Directions