Pump_And_Hump

On 11/22/2019 at 2:24 PM, millenium girl said:

Belgium makes the best beers, chocolates and waffles. The Netherlands NEVER made good ones, their specialty: weed and genever

Idk about the best beer. I've tried a lot of good lagers in germany. But belgium chocolate is deffenitly the best!!! 

1 hour ago, millenium girl said:

The country of beers, chocolates and waffles

Well every country in europe claims to be the country of beer, chocolate and waffles 

On 11/13/2019 at 6:37 PM, millenium girl said:

Come to Europe. I need a home cook who can prepare healthy vegan meals.

Where in europe? 

Can someone tell something easy to cook? I'm having a romantic diner with my GF, and I need something fast and tasty.

On 8/29/2019 at 3:35 PM, Livin'Large said:

I always eat chicken, lean beef, fish or eggs post work-out. Never a whey shake. If I do make a shake it is with NOW brand pure egg white powder, greek yogurt, fruit and water or milk. Natural, wholesome food only

Im my 32 years of lifting I havent spent more than $50 on supplements. 

 

You're pretty smart to be honest...

20 hours ago, Livin'Large said:

Pre-workout I eat a bagel, a banana, and 4-6 egg whites. 

Plenty of bcaas, electrolytes, and carbs - so water only intra-workout for me, science be damned lol

 

And add to all of that some meat after workout. Mostly protein rich meat like chiken. 

On 8/18/2019 at 11:08 PM, Livin'Large said:

Intra workout - water

Best thing intra WO

Some travel ideas for the next few months??? 

On 7/29/2019 at 7:35 PM, a_ahmed said:

I have a meal about an hour before gym more like 40 min pre. Then I have caffeine/eph. Then intra I have BCAAs, Carnitine, creatine mono, l-tyrosine, taurine a few other powders in one bottle with water i sip on. If I get low energy or low sugar in some weird case, I monch on banana or dates (quick sugar). Post work out, smash meat and rice.

No longer use whey for years now

Just take your meal after workout... ecerythim else is good.

On 7/28/2019 at 1:52 AM, Synyster said:

Not exactly sure who told you that.  Every college/pro sthletic program ive ever heard of has their guys consume a form of carb+electrolyte drink at minimum while training/practising/playing the game.

Different programs have differing views of course. Vitargo is very popular in the NHL for instance.  For whatever reason.

NFL I have no experience with but CFL teams also use vitargo a great deal as Well as karbolyn and some are using HBCD now.

MLB and minor leagues are all different based on the team itself and who they have endorsements with.  

Yeah but thats minimal consunption. It does not make difference. And my doctor told that

I only exclude bread from my diet and I cut down 6kg from my body in 4 months. Normally working out... thats all. Btw fast cutting of weight is very unhealthy. It can get u all kinds of diseases like diabetis etc. 

I only drink water intra workout. I think thats best. It is not good to consume anything while workout. Its bad for your gastrointestinal system. Eat and drink afterwards... 

My cheat is big tasty from THE Mcdonalds I'm lovin' it

The aspirin usually is getting the blood preasure a bit high...

Yeah streaching is the only way that helps but only towards knees.. 

Well, disc issues are serious in question of pain. But if u dont want to feel a lot of pain just sit on your knees and strach on your stomach (forwards). Its very very temporary solution. This help becaise theres a nerv between 2 of your disks and its pinched from them. This is where the pain come from. When you strach forward actually you are streching your disks and the nerv is getting more relaxed. Whatever I say here. The only REAL cure is operation. 

Well I think that there is no need of a special diet for ppl who are not patologigaly fat. Just do a lot of sports and eat everything except junk food ofc. 

I can give you one free advice about prostate cancer. Sex is the best prevention of prostate cancer. 

This topic will be about pointing ways of fast weith loss. Thanks for every sugestion! 

Medici

actually no,many people have reported the injectable to be much more stronger than the tab. I have read on a few boards that the inject vs tab is night and day of a difference. Many people swear only by inject

kind of like how people still prefer inj winny > oral

interesting move GC

tons of information here, thx bro

18 hours ago, ARUSH said:

What turn women on?  The A charm ME

slick reply

1 hour ago, Jetpilot said:

Great post I never used HCG in the past I will start now ! 

i always believe in hcg during cycle