whatsup

I hope so. thanks man.

thanks. the fat on my waist isn't helping things. I bought some protein. Whenever snack time rolls around 'M going to take 1 scoop protein instead of food.

need to overhaul legs

thankyou. here is today 70 pound hammer curl still got 20 inch arms cold.

maybe cardarine

thing is guys there wont be a decrease in weight til march when they lower a medication. i'll try to lose 10 but when the decrease comes i'll probably lose 15 in 2 months.

theres how heavy I got powerlifting.

I'm tempted to get some weightloss meds or run some sustanon. I started at 380 pounds took 2 years to get down to 255. I look best around 220 natural and 245 cruising.

for a loss of about 60 pounds.

heres where I started this year I think.

dec 16th. if I could it beside jan pic I would..dunno how.

If I look back at when I started the gym...hasn't been long. anyway thankz cape and bodytech.

new prs 150sx3 db shrug, 160x3 single leg extensions.

gotta love muscle memory

right on. thanks guys

biceps back traps tomorrow gonna play with the 70s on curl then cut the weight in half and do half curls at the top which is my sticking point. when I'm done with biceps I'm gonna grab the 150s for some shrugs and run the rack down to 105s. Back should be fun too.