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Local Dipshit

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Posts posted by Local Dipshit

    Ryu's Lean Up Log

    in Members Training Logs

    Posted

    I run lgd all the time and I actually really like it. Get close to results as I would of a light blast of say test e at 2-400 mg per week obviously without the good feeling of being on test. But I get good gains and strength goes up. But in my opinion lgd has worked well for me. I take 10mg on training days in the am and 5 on off days. Run for about 10 weeks. I wouldn’t waste it and run it with test though as you won’t see anything different. 

    • Like 1

    Attempting LGD 4033 for the 3rd time

    in SARMS

    Posted

    8 hours ago, a_ahmed said:

    My only fear with trying it is that i read it can make someone permanently infertile...

    This is false info. I’ve never read one article on LGD that says this, I’ve read a ton. In fact, LGD 4033 is one of the sarms out there that has the most testing. I think you’re thinking of S23. Here is a good article With a bunch of studies on LGD from 2010. 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/

    Test C 500mg 12 weeks cycle log!! first real cycle

    in Steroid (AAS) Discussion

    Posted

    12 minutes ago, eightyeight14 said:

    Okay thanks for that tip i’ll definitely use that. I was following a technique on youtube where the guy measured from his knee joint with his pinky, to thumb , where ur thumb is was the spot

     

    one question, should I be shooting more from the direct top of the quad or more a bit on the side where the quad starts to curve ? if that’s makes sense . 

    Fuck that YouTube knee joint pinky shit. Too low! Where I said is the spot it works out to the sweep of the upper quad. 

    Test C 500mg 12 weeks cycle log!! first real cycle

    in Steroid (AAS) Discussion

    Posted

    @eightyeight14 you’re doing your quads too low. The sweet spot is this. This is a tried and true method I’ve used for 10 years. With your arm to the side, Put the ball of your hand on your hip bone. Stretch your fingers out and where your middle finger points shoot there. Like butter all the time. Never any blood or nerve hits. This may seem high but trust me it’s the spot! Try it and thank me later 😉 

    Test C 500mg 12 weeks cycle log!! first real cycle

    in Steroid (AAS) Discussion

    Posted

    3 hours ago, Corey5150 said:

    I hope you don't take this as rude as I'm not trying to be and this is solely my opinion. This needs big time tweaking my friend, I feel the volume is mediocre but the intensity is where its really lacking. 3 sets of 10-15 reps is not very intense... 10-15 is a large range. Are you keeping a training journal to measure your progress? If not, I'd surely suggest it so you're not staying stagnant for weeks on end. 

    SO just a quick view at the volume aspect, so where you have things like "random intensity" I wouldn't actually count those as WORKING SETS. A working set should be nearing MAX effort (not always until failure but close to it), and if you can perform 3 sets of a certain weight for the same amount of reps... its lacking intensity, that's pretty easy to judge. 

    Quick note as well, I would reconsider the exercise order and selection. 

    4 times per day is fine, time permitting and as long as digestion can handle it. Now I will say this however, there is a difference between "fine" and "optimal" - and this has to deal with protein intake. PTOR has been shown to be optimal in the 3-4 hour range to maximize MPS. Now usually for bodybuilding or even building muscle in general; recovery is of utmost importance, how do we maximize recovery (or gains?)? We maximize PTOR and MPS. 

    Be serious with your diet all day, why are you so light with the carbohydrates prior to your training? You''ll have better training sessions with full glycogen storage. Why are you not eating 2 hours prior to bed? This is a large missed opportunity - you're going multiple hours without protein/fats/carbs to sustain and again facilitate recovery. Next thing I'd ask is what time are you training? If you're trying to pound back 3 larger meals in a shorter window you're certainly going to impair digestion. 

    In terms of food selection:
    -the chicken is fine... but weigh it, no two are going to be the same weight, you could be over consuming one day under eating the next. Be consistent.
    -Chocolate milk is fine I guess? Theres still a decent amount of sugar even if its reduced... personally I'd get rid of it. 
    -Bread is fine.. .but how much?
    -Why are you not eating vegetables? This is a diet void in nutrition quality (haven't seen anything with worthwhile MICRO nutrients). We NEED fiber, we NEED micro nutrients - stop avoiding them. 

    In regards to the supplement comment (again don't take this the wrong way) you use supplements to fix a crappy diet. Fix your diet... 

    If you're trying to recomp, my greatest advice is to drop some of this crappy food and fill it with more nutrient dense options... and in all honesty, I see no mention of cardio - you've got a decent amount of bodyfat, so instead of trying to recomp (which is a slow and arduous process) I'd simply go into a calorie deficit, lose some BF and then build back up. I'd argue that you'll see better improvements in shorter periods going this route. 

    That last sentence is going to hold you back... Anything you do in life should be 100%. 

    Just a heads up on the AI, you're inhibiting IGF production as you keep estrogen so low (aka you're limiting your gains). You also have zero clue if its "dialed in" you have NO blood work supporting this theory - get blood work and find out. I've said this before in another thread if people care about hair and hair loss then steroids are not for you. While largely genetic you put yourself at risk, so if it matters this much to you why do it?

    Something I always ask people that use a bunch of natural supplements is why are you taking them? You've got some good ones in there, there may be a few things I'd add, but its not bad.

    You're blood pressure is actually perfect why are you concerned? BP is typically higher at night as well, lowest in the morning. You doctor shouldn't be trying to push your numbers into the low range.. that would make ZERO sense. Even at Pre-hypertension most doctors wouldn't bother to write a script for BP medication. 

     

    Last thing I'm going to comment on... Dude... man to man - while steroids can certainly help, provide extra motivation and all that - you really need ALL THE OTHER VARIABLES in place to get the results you're seeking. Drugs are not always the answer, in fact, as a coach - the first thing I normally do is suggest people come off or cruise while we fix everything else (how many times do people use drugs as a crutch? WAY TOO OFTEN). Think of it this way, would you spend thousands of dollars on the outside of a car if the engine doesn't run? Doesn't make sense to me. And what most people don't think about are that side effects are present whether you realize them or not - so you might as well take advantage of the time you're using them. 

    You've got some stuff to learn my friend, ask questions and take in all the advice you can. This is just a quick read over and my opinions, you can take it or leave it - just know that I provide this criticism to try and point you in the direction that will benefit you. Goodluck man, if you have any further questions again feel free to shoot me a message!

    Well said Corey!! Very good info for him

    • Thanks 1

    Steroid dealer/manufacturer handed 140k fine and house arrest following bust

    in Steroid (AAS) Discussion

    Posted

    27 minutes ago, eightyeight14 said:

    Of course, but the laws never seem to be logical only what’s in the best interest of the “whales” . It took the whales long enough to FINALLY get on board with weed and that’s a drug with pretty much almost 0 side effects as far as long term , hurtful sides. 

    at the same time, they LITERALLY print on the box of cigs that they cause multiple cancers with studies to back and they simply remain legal and let people poison themselves . how is this different? it’s not. only diff is they get money this way. cigs are kinda weird as well cuz they are kinda grandfathered in to legality back from the old days when the big whales first came to power and wealth. they’ve continued on ever since and obviously no one had the power to stop that kind of momentum

     

    yes for sure, i’m sure you may be aware of this but many black market vendors speicifically set up in canada if they are in it for long term, just due to the reduced prison sentences compared to other countries. Even manufacturing serious narcotics still amounts in a punishment that’s a 1/4th if the severity of the US 😞

    Yeah for sure Canada too now that we have legal Mary Jane. But I hear you on the cigs, kids can get those easily through there parents but come on, you think a kid is gunna find his dads test E and then grab a needle and shoot himself up lmao? This is where it’s fucked. I know a 8 year old that smoked his dads butts. No way would  he ever grab a needle, scared shitless if that. 

    Steroid dealer/manufacturer handed 140k fine and house arrest following bust

    in Steroid (AAS) Discussion

    Posted

    1 hour ago, CapeBretonDadBod said:

    Man I think it should be legal , what’s anymore harmful than alcohol, cigarettes, legal and taxed to shit, look at weed they got a piece of the pie , tax gear , let us home brew 10 vials personal use . This shit bothers me.

    Very much agree. It’s so fucking backwards here in North America it sickens me. Who gives a fuck if someone wants to use some gear. No pun intended but this really grinds my gears lol 

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