another couple pics
- Thread starter whatsup
- Start date
Do you know how to do 21’s ? If not go watch YouTube, has to be done right, and you can’t go heavy.
I love 21’s. Also supersets are great.
when you are done a set of 21’s the pain would be white, cold intense and brutal, lol.
when you are done a set of 21’s the pain would be white, cold intense and brutal, lol.
Keep plugging brother last few is the hardest you have come a long way , pat yourself on the back , your doing a good job ! We all got your back !
Once you have access to proper food I would suggest dropping as much fat as possible prior to doing any type of gaining cycle. You are carrying significant amounts of body fat and when levels get this high your just increasing insulin resistance and any type of calorie surplus will result in predominantly fat gain not muscle. Get your weight down to 200lbs and then look at gaining muscle.
T
T
gained 10 pounds friggen onlanzipine and insulin spikes. On a positive note might be joining a gym with better equipment soon.
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