another couple pics

[BodyTechPharma]

That waist is getting smaller and smaller!

 

[whatsup]

 

[whatsup]

new prs 150sx3 db shrug, 160x3 single leg extensions.

 

[whatsup]

 

[Guest]

You can see your shape changing brother , that’s what we like to see, good job man !

 

[whatsup]

 If I look back at when I started the gym...hasn't been long. anyway thankz cape and bodytech.

 

[whatsup]

dec 16th. if I could it beside jan pic I would..dunno how.

 

[whatsup]

heres where I started this year I think.

 

[whatsup]

for a loss of about 60 pounds.

 

[Local Dipshit]

Good Fucking  job man, big difference. 60lbs is sick. Keep at it for the next year, you have a ton of muscle under there still. Good job man, hats off to you. 

 

[Guest]

That’s good man ! This is a lifestyle just carry it through. I love following your logs.

 

[whatsup]

 I'm tempted to get some weightloss meds or run some sustanon. I started at 380 pounds took 2 years to get down to 255. I look best around 220 natural and 245 cruising.

 

[whatsup]

 

[whatsup]

theres how heavy I got powerlifting.

 

[whatsup]

thing is guys there wont be a decrease in weight til march when they lower a medication. i'll try to lose 10 but when the decrease comes i'll probably lose 15 in 2 months.

 

[whatsup]

maybe cardarine

 

[Ryujiin]

Massive change man, even more impressive considering your situation. Keep doing what you are doing.

Side by side for you:

 

[whatsup]

thankyou. here is today 70 pound hammer curl still got 20 inch arms cold.

 

[whatsup]

 

[whatsup]