Talons 2020 log

Weight is holding steady now as 179 so im getting the weight back up and continuing to actually appear leaner in the mid section.   I have not upped my doses yet still slowly increasing calories now at 2k a day from 1300.   So I am am not backing off the cardio period until I know that the weight gain doesn't start until I'm more around the 2500 to 2800 calorie mark i will slowly reduce the intensity and move my cardio to walks on incline for 1hr each morning than head to the gym for weights.    I am really looking forward to trying this clean bulk.   

 
Great cardio session today and an even better lifting session I am feeling the tren in full effect now holy hell im in over drove now.    I have added another 200 calories to this week and am now 184 body fat is dropping still and the loose skin I once had on lower abdomen is almost all but gone.   So yes it is possible I was a 40 to 41 inch waist at one point and almost 240 pounds.  Now I got my shit back together and will never slide again or dirty bulk ever again

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Ryujiin said:
Looking lean man.  Hope for me yet lol.
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Bro trust me i had  real nice flap if skin slowly as I adjusted cardio and dialed in diet more it went away hell I noticed upping my non soluble fiber up to over 30 grams a day was the big break. It kept me so full.

1/2 cup bran buds with milk am

1/2 cup last thing I eat with milk before I start fast.  

Now that im not fasting I use the bran more so now as my last meal at night.   This type of fiber is amazing at leveling blood sugar amazing for your guts amazing at keeping you full and amazing for your cholesterol.   Hell ive even been cooling with lard vs butter when making eggs etc.  And ya big game changer my cholesterol is actually getting better NO shit both good and bad.    Even mt Rhumatoid Arthritis has done better flair up free since going this diet route.     So there is definitely something to this style of eating more so than just chewing up body fat

 
Today was great ran 5k avg pace 5.20 min per k for 5k took me a little over 26 min.   Came in ate 2 whole eggs 4 egg whites 2 peices of turkey bacon and a 1/2 cup of bran buds and 1 cup whole milk.   So far so good abs and core routine today with a good hour of stretching a jacuzzi therepy.

Ok meal 3 was 6oz boneless skinless chicken breast fried in pure real deal unadulterated olive oil.  Added to 1 cup of jasmine rice and 1/4 cup of black turtle beans. NOT FROM CAN.   We do prefer to have less hands touching our food.  And avoid canned or processed anything.   Had a few tokes off my CBD pen slammed a ML of cbd oil and now going to crush some weights in the dungeon 

 
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OK so here goes I finaly after years of aches pains and joint issues as well as myopericarditis that almost killed my to thyroid storms etc.

Well i have answers I have not one but 2 autoimmune diseases seronegative RA which has trashed by hands and knees.   Then possible have it in my Sacrum illium.   And finaly fibromyalgia so turns out he is keeping it fibro pending 1 more flair up with a crp elevated up around flair region than he wjll sqitch diagnosis to lupis.   The beaty is that either way the treatment for RA and Lupis are similar. Drugs anyway.    I am controlling my joints well with the use of low dose npp and diet and exercise.   The difference is now i have to work put smarter and not harder.    The dr was all for me continuing to go as long as I take 3 to 4 rest days a week.  And instead of running use a elliptical.   

Life goes on and im not going to let this define me.   He was very happy with my muscle tone though i will say he poked me in a few spots and I was on the floor.   I had no idea I was in pain there its crazy.      But damn what a weird feeling to get bad news but feel relieved to know you were not crazy

 
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Talon said:
He was very happy with my muscle tone though i will say he poked me in a few spots and I was on the floor.   I had no idea I was in pain there its crazy.      But damn what a weird feeling to get bad news but feel relieved to know you were not crazy
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When it comes to health, ignorance is definitely not bliss.  Glad you finally know what's up more or less.  Does he know about your therapeutic dose of NPP?

 
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Whats funny is he said who suggested you use that all these years i said a good friend he said.  Well i don't endorse it but he def faced your joints from more damage.   He has me on prednisone for flair ups and is going to allow me to use my medical cbd for inflammatiin but if it doesn't work he will add  a 4 asa drug to the cbd......i really got an amazing set of drs

 
Today is my start of my bulk.  Due to RA I have to be careful ill be using test and Food.  I am coming out of a 3 week flair up and am now at 168 pounds fml.   Needless to say I am finaly feeling better and am going to start bulking.   I will be using EQ and test.   I will also be adding drol and dbol injects after a few weeks once I get used to actually lifting with fibro and RA so I jave to be careful.   Im open to all suggestions as a admin I have alot to learn in regards to bodybuilding with these conditions as my old ways will NOT work this time.   

 
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@Talon You are so right brother just because we are Admin we still have lots to learn we will never stop in this game.

 
Well today went pretty well in the gym for the first real day of bulking im going to do things abit differently 

450 mg eq

100mg pharma test

250 mg test e

50mg provision ED

Igf des pre work out and mgf post

Week 1- 4 I will use 1ml.ed Anabull for 4 weeks

Then continue on with the eq and test with providing for the remaining 4 weeks 

Diet I will dial up calories as I go as I'm still not at the over 2k cals a day but I'm getting there as my stomach get used to eating every few hours.

Pic taken in gym of midsection took alot of work but I'd say I'm pretty dialed jn

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a_ahmed said:
lean mean machine, getting dry
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Yes brother you can say tren and diet did their job.  But holy hell the diet was Hella easy once you get into it.  The discipline it took at first was hard but now its hard to bulk like I cannot eat 2k a day clean lmao im trying but dammmmmn its hard.  Its going to be alot of beef and pork and a ton of rice and beans......I'm slowly ramping up the food now at 2k and am 170lbs still lean but I have a feeling some is water but im also sure that's from the protein uptake and extra carbs 

 
Great day yesterday and things are going well.  I'm now 171 and gaining.  Still lean and playing again with the lean bulk.  

I have decided to add dhb qt 50 mg injections eod.  This will hopefully slow down the irritating painful injections and i qm also adding igf des and mgf to the mix

 
Well so far things are going okay the DHB first week is done and so far I'm good sure it will kick in soon.  I am noticing my sleep has been shit since starting the EQ and DHB but hey it is going to be worth it.    My appetite has gotten better too 

Meal one 4 egg whites and rye toast

Snack protein shake with 1/3 cup bran buds

Meal 2 chicken breats and black beans and rice

Snack 2 cottage cheese and apple 

Meal 3 steak tenderloin stuffed peppers 

Snack 4 cbd gummies and heavy meal replacement 

Ya ya I know I know was homemade mct oil whey isolate Greek yogurt and bran buds blended up.

Meal 5 was 2 ppj Sammies on whole grain Ezekiel bread

 
Weights up to 172 and I'm starting to fill out some.  I am certain there is some what water going on i can tell by the headaches that my BP is up so I'm adding some ramipril which will help with the BP......  so far so good dhb still hurts lol but it works cannot wait for the next few weeks going to be fun

 
Today was a great arm day in the gym.cycle is now 2 weeks in

600 mg eq ew

200 dhb injected 50 mg eod 

Test 500mg pw

Priviron 50 work up to 75 mg ew till week 10 than moving to anabull yes I know backwards but I wanna see how this injectable anabull works on me.  I'm starting my scripted hgh again too at 4 in a day 

Qnd adding igf des pre and mgf q few hours later to help with recovery

I am taking some Alex every few days as my abs look a little less defined maybe I qm holding some water which  pull be expected but time will tell.    God this cycle so far is great.  Once the eq kicks in with dhb it going to be gang buster.  Quick dumb pose just for effects once I dry out and clean up ill do a vacuum pose you can see the obliques and abs are coming in.  I have one small flab less that the thickness of a sheet of paper but my Dr says as I develop and build the skin will stretch and fill in so no flap.   I went from 200 to 280 in a few weeks due to an illness I retained 11 liters of excess water a few years back and well I looked pregnant.   So im def happy with the road back.   Thanks to everyone here im slowly getting my old talon body back just need to get my 18 inch arms back ffs

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