The best protein pancakes

[musclebeauty]

Prep time 10 minutes

Cook time 10 minutes yields 6-9 pancakes

 

Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!

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INGREDIENTS

• 1 cup oats
• 1 banana
• 2 eggs
• 1/2 cup egg whites
• 4 teaspoons baking powder
• pinch of salt, pinch of cinnamon
• 1-2 scoops protein powder
• 2 tablespoons flax meal

INSTRUCTIONS

1. Run everything through the blender on medium low speed until very well mixed.
2. Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
3. Top with anything you like! I like syrup and peanut butter and chocolate chips.        NOTES  : If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!     I kept the batter in individually portioned jars for easy ready made breakfast. You can also refrigerate or freeze cooked pancakes.                                                                                                                  Calories Per Serving:77 7777 inches 

   % DAILY VALUE

   2%Total Fat 1.1g

   14%Cholesterol 41.3mg

   3%Sodium 72.6mg

   3%Total Carbohydrate 10.2g

   Sugars 1.7g

   9%Protein 4.5g

   1%Vitamin A 18.2µg

   2%Vitamin C 1.1mg

[Local Dipshit]

Looks good! Have to add these to the book lol 

[musclebeauty]

There really good electricrocker.....