musclebeauty Posted October 11, 2018 Share Posted October 11, 2018 Try this healthy twist on the classic pairing of chocolate and peanut butter! At only 5 grams of sugar, reach for one of these bars when your sweet tooth kicks in. You’ll get all the satisfaction without all unnecessary ingredients! INGREDIENTS • 1/3 cup old-fashioned oats • 2 scoop Lean Body For Her Vanilla Whey Concentrate Protein Powder • 1 cup nut butter of choice • 1 Tbs. unsweetened almond milk • 1/2 cup dark chocolate chunks DIRECTIONS 1. Blend oats until a fine flour. 2. Add two scoops of LBFH vanilla protein, and mix until combined. 3. Add in nut butter, stirring until completely mixed. The mixture will seem dry, but keep mixing until it softens a bit. 4. Add 1 Tbs. of almond milk, and stir until fully combined. 5. Line a square cake pan with saran wrap, and press the mixture into the pan until firmly in place. 6. Place in the freezer for 5 minutes. 7. While your pan is in the freezer, heat up your chocolate chunks in the microwave until melted (in 30-second increments works best!) 8. Take out your pan and pour the chocolate over the top until completely covered. 9. Stick in the freezer for 10 minutes or until chocolate hardens. 10. Cut into bars and store in the fridge or freezer for up to a week! Enjoy! Quote Link to comment Share on other sites More sharing options...
JT79ZXT Posted October 11, 2018 Share Posted October 11, 2018 They look good .. make something very similar. will find recipe to post 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted October 12, 2018 Author Share Posted October 12, 2018 On 10/11/2018 at 8:14 AM, JT79ZXT said: They look good .. make something very similar. will find recipe to post That would be awesome Quote Link to comment Share on other sites More sharing options...
JT79ZXT Posted October 14, 2018 Share Posted October 14, 2018 Quote Link to comment Share on other sites More sharing options...
JT79ZXT Posted October 14, 2018 Share Posted October 14, 2018 So you mix the peanut butter honey and coconut flour and protein in a bowl .. place in a pan lined with parchment paper and melt the dark choc on top . refigerate and cut into cubes the coconut flour has 3g ofdietary fibre per tbs and 4g of carbs so in theory 1 net carb per tbs 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted October 14, 2018 Author Share Posted October 14, 2018 3 hours ago, JT79ZXT said: So you mix the peanut butter honey and coconut flour and protein in a bowl .. place in a pan lined with parchment paper and melt the dark choc on top . refigerate and cut into cubes the coconut flour has 3g ofdietary fibre per tbs and 4g of carbs so in theory 1 net carb per tbs Thankyou for sharing that Quote Link to comment Share on other sites More sharing options...
Dude_wheresmycarbs Posted October 14, 2018 Share Posted October 14, 2018 looks like heaven 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.