Leaderboard

This is only the first "stage" of this cycle, the insulin will remain the same over the next ten weeks. The GH will go up at about the half way point. But right now I'll be running roughly 450 test enth/300 EQ/300 NPP and about 6iu GH (spread throughout the day). So we're starting very low to mild in my opinion (Espeically considering what I just came from). But we're only going to go up from here ? - in fact to by far the most I've ever used. I'm 28 years old 5'9 255 (haven't weighed myself in a week, so probably up or down a couple pounds) Last stage weight was about 211 I think? I've competed many times and have won overall titles in the past - just never jumped to the national stage. So today is the first day of incorporating the GH! Also, since I'll be training arms tonight its a medium carb intake day ? and no insulin. I'll probably grab some shots tonight and post one of where I'm at currently.

Hey everyone! I thought I'd start a new log detailing some of my offseason progress leading into the Toronto Pro Qualifier at the end of 2019! A little bit about myself, I'm 28 years old - current weight is about 255lbs, my height is 5'9 and I've competed in about 6 shows so far. My goal for this offseason is to hopefully get up to somewhere around 270lbs or so and not be too sloppy LOL I don't have a lofty goal of a pro card or anything but I do want to stand up with the other heavyweights and look like I belong on the national stage. I hired a coach for this offseason, Nick Trigili - some people love him some hate him lol I will say my experience with him has been very good. Very responsive, very insightful and overall his honesty is what I really appreciate. So he looks after my diet, training and supplementation. Just so its fair I won't be posting too much of any specifics - but I will post the overall idea we use. So currently for gear what I've been using has been, Test E - 750/week NPP - 300/Week EQ - 450/Week However this is about to change, we'll be keeping the same compounds but ramping up in dosages into what we discussed as starting to get "aggressive". I'll be honest as well, I haven't been hitting all three shots per week, so I probably haven't totally been hitting those numbers. ALSO, all gear that I will be using (as well as GH) will be by BODYTECH. Its a brand I experimented with through my last prep, and enjoyed so I will be continuing throughout this offseason and into my prep as well. Peptide wise we finished using 1 method of insulin last week, and changed it up with the new plan - we'll be using it 3 times per day. Another thing we'll be introducing as well will be HGH at 6iu per day (split into 3 doses). I'm probably most excited/hesitant for this aspect as I've only used GH once and it was years ago so we'll see what happens! Diet consists of 3 separate "meal plans" 1 for larger muscle group days (Chest, back and legs - these are also the insulin days), another for arms and delts and another for rest days. Training - nothing crazy, although we're starting to ramp up the volume and I'll update this as I go. So TODAY I trained early and hit Quads and Hamstrings - this is an area I need to bring up, especially hamstrings, so I try to bring a lot of intensity. I've been focusing much more on contracting the muscles then simply moving weight (which I use to do a lot). Got a great pump, did lots of hacks and front squats as well as 15 sets of hamstring work.

I am training for the TO as well! ?

Welcome to NL ?

Welcome to NL

Ass!! Lululemon is a gift from heaven

This was a shot from my last competition and my weight was around 211lbs. I'm hoping to improve quite a bit. I'll post a more current pic tonight!

^Total opposite for me. 500 to 600 test is my cap. High test sucks for me = bloat, water retention, cold sores / irritated sore tongue (like a yeast infection), lethargy, gyno symptoms (sore burning nipps), sexual frustration, bad sleep patterns, etc. On the flip side I can run 1k+ Tren with a base of test and its smooth sailing. Not that I do as I'm sure its completely unnecessary, but I have just to see what happens. Im interested to read how this Test-only works for everyone though. You gotta do whatever works for you.

An awesome read.......i will be doing GH myself soon.... GH rejuvenation. Growth Hormones anti-aging properties have become increasingly popular amongst women. The most noticeable benefit is the increase in skin elasticity and its ability to reduce body fat without much training. As far as GH rejuvenation is concerned, I have received numerous request for information on how to use it for this purpose and what could be expected from such a cycle so here is some information that I hope will help; Relatively lower dosages are used compared to the muscle building or performance enhancing cycles. Typically 2IUs a day. GH is taken everyday. The best time to take it is at night when the body will naturally release GH and it is therefore in the best metabolic state to utilize it. In most case I have seen results inside the 2 week mark, these include fat loss and a visible reduction in facial lines. The effect can be subtle so even if you look in the mirror everyday, it is likely someone will comment on it before you realize a change. The duration of used varies and in theory you can stay on it indefinitely but I don’t suggest that. My advice is to use 100IUs (about 12 weeks) and then take a 3 week break before using it again. Diet and training can make a massive different to result on GH. Water intake also helps a lot. The reason is that GH reduces or completely blocks muscle breakdown and this means an ever increasing metabolism. (I’m working on a article to explain this and it should be published shortly) GH is injected just below the skin on the stomach using a insulin needle, it is painless in most cases or very close to painless, the needle is thin and you don’t feel it piercing the skin. Most forms of GH have to be mixed manually, this is because it’s only stable in a freeze dried state. There is no such thing as oral GH so don’t be fooled by such claims. The mixing procedure is described in another article under that section on the site. It has to be kept in the fridge at between 4-7 degrees Celsius and you should take care never to freeze it. Finally you have to consider which GH you are going to use. It is heavily faked, especially GH out of China. There are 3 local versions: Humatrope by Lilly, Genetropin by Pharamcia and Norditropin. These are what doctors would generally prescribe but your medical won’t pay for it. These are also expensive. In my opinion there is only one alternative you should look at, both from a value and quality point of view and that is Nomatropin from Nomad Labs. Nomatropin has been independently tested locally so we know exactly what we are getting. Remember that anything you use you do so at your own risk but I must point out the GH is very safe, especially at low dosages described here.