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I would have to agree with @Corey5150 , the lower dosage and longer run time for most people seem to yield best results with lowest side effects, higher dosages can drastically effect how you feel (as you seen). Everyone has different susceptibility to the side effects, but at higher dosages its a much higher chance. Even at the lower dosages the results can be quite elevated; depending on the calorie deficit. As well as you don't diminish your training capacity as much if at all. (Although you should always be aware during training)

This is actually pretty interesting and I could see the results being better given that you wont feel like balls the entire time so you will be better able to maintain diet and training. 4-6 weeks at 200mg ED is something I might have to look into one of these days. 2-3lbs a week after slamming into a plateau would be nothing to sneeze at.

I describe it kind of the same way I describe effective insulin usage - you want it in the background, and once you become aware of it (hypoglycemia or in DNP use - fatigue, big increase in warmth, etc...) you've gone a little too far and should dial it back. I think anything that becomes a hindrance to a training session is a no go, and thats what I found with DNP use during my earlier runs. And running it like I describe now doesn't affect near the same way which I think makes it much more plausible to run during say a prep.

BodyTech of course Vortex is quite smooth also.

I prefer to keep DNP doses on the lower side, I've touched on this before I find the sweet spot to be 200mg's run for a longer period of time then high blasts of it. You mentioned it yourself, how shitty you felt. The higher doses affected my appetite and training far too much. At the lower spectrum, its as if its in the background and doesn't affect me at all - sure the results might not be as dramatic in such a short time frame but the retention in muscle mass for me is of utmost importance. if you want to drop lower then continue on dieting - if you're happy then stay at maintenance, I'm not big into mini cuts.