a_ahmed

Got my order placed thank you BT! Excited!

I also did a quick workout (SHOCK! CARDIO!) at work lol

Wed Feb 19 2020 Part 1

DB Curl (fat grips)

1. 40x15 golfer's elbow urgh
2. 45x11
3. 45x12
4. 45x8
5. 45x6
6. 50x5

Tricep pressodnws with flat bar

1. 57.5x15
2. 62.5x14
3. 62.5x16
4. 67.5x9

Cardio on Treadmill

1. 1.34 Miles, 15 minutes, up to 9 on incline, up to 6.x on speed

Had 25mg var first thing in moring and nothing else

Tonight to be continued

Definitely brother, the only thing that has been plauging me is the unfortunate injuries that I am trying to rehab and that is definetely slowing me down. This week I have no rehab session, next week I'm back in for it. The other factor is the cold weather, the golfer's elbow was a bit back today.

So tonight I trained the wife and had a friend chit chat which ate into my session, but it was a very good session. I was debating whether to do squats or to do deadlifts and a bit back but wife wanted to do deadlifts so we did that.

I didn't eat enough and had constipation, but once I warmed up the session moved along quick, it was only about half an hour even though we stayed an hour.

The improvements aren't just numbers, but form. For example, while I did a certain weight a while ago, the latest sessions my form and movements are that much more solid. With squats for instance, I can fully squat and sit in and pause, so my flexibility is improving too and out of the hole I explode up much better. I am happy with the slow and steady progress, as long as I don't get injured I am good. The closer we get to 40, the shittier recovery from injuries becomes.

Back in the day shoulder, pec, hamstring and many other injuries used to heal for me way faster, it seems to take me months to recover now... sucks... we all get older...

Note:

I'm off clen for many days now, tonight I am going to inject before bed my last dose of tren-e and mast-e vials and I am waiting to make a new order, I really stretched my vials out. I am running out of everything at this point. I am excited to hop onto npp as it's been a long time since I last ran it. It's winter so whatever and its not bad like deca. I am a huge responded to deca pun intended, but I hate the bubble face and bloat that comes with it so I stopped running it for years plus the deca dick is real. NPP works fairly well for me with a bit of mast in the mix, but down the line before summer I will run a higher dose of tren, get off npp and run a strong oral to retain the gains and recomp.

Tonight's session went like this:

Tuesday Feb 18 2020

Preworkout Pills

• 200mg caffeine + 16mg ephedrine
• 50mg drol
• 50mg var

Exercises

Outer Hip Abductor

1. 305x30 can't go any heavier, I maxed out the machine... I wish I could add weight lol
2. 305x30

Inner Hip Abductor

1. 305x25
2. 305x20

Life Fitness back extensions

1. 250x16 felt tough
2. 250x17 felt easy after blood started moving
3. 250x14 I know I should have went up in weight last session I did do 270, but I kept chatting with a friend who distracted me and I kept losing blood flow lol. All of this was to get me ready to deadlift... don't want to kill myself either way, even though I am off clen, back pumps and pulling a muscle are a bitch especially as i do it without a belt.

Leg curls

1. 210x12 felt ridiculously easy but knees were hurting (weather changing too much on me wrecks havoc on my joints everywhere)

Deadlifts

1. 225x12 felt great to warm up, didnt want to waste energy to keep repping out more
2. 315x9 felt so easy! I was super explosive, but my hand grip was failing me
3. 405x3 felt really great, easy, but grip failed me otherwise I know I could have repped out 5 maybe even 6, I did do 425x3 two weeks ago, I should be able to do more. One thing I note when I do clen, my forearms shrink (wtf), my grip  gets weaker after I get off clen! This seems to always be the case and I get achy wrists from clen.

Note: I will incorporate captains of crush in my sessions again. No back pumps thank God! Fuck Clen! Those past few sessions of back murdered me because of clen in the mix (despite supplementing with taurine and drinking lots of water)

I was going to do another set of 405, but again got distracted by my lady talking to me and me watching her deadlift form... so I was like aw fuck.. but I felt great. My mood was real great today.

Life Fitness row/rear delt machine

1. 160x20
2. 175x18
3. 185x4 had to stop as I literally felt the shits coming (constipation going away lmao, the contractions from deadlifts made me wana finally go). Next session without deadlifts I'll go high volume and push on these exercises, I am way stronger than I was when I first started with this machine a month+ ago

Hammer Strength front mts single hand pulldowns

1. 100x17 considering I started the exercise and went up to this rep range it's good progress, I know 125 is my max but I had some golfer's elbow so I decided to not agitate and at this point I had to go bathroom anyway.

Looking forward to my next back session.

I think I have like 200mg of mast and tren left in the vials which i'll inject now before bed and off to bed I go. Excited for tomorrow to do some chest with decline and with wife spotting me some incline db presses (lightweight only, I have an urge to try, she is great at spotting).

Thank you BT, I will be placing a new order, ran out of gear >_<

I didn't post my leg workout from Friday half hour but here it is:

Friday Feb 14 2020

Outer hip abductor

1. 305x18 warmup

Inner hip abductor

1. 305x18 warmup

Leg extensions (warmup)

1. 160x14
2. 180x14
3. 200x12
4. 220x12
5. 240x8

Life Fitness back extensions (warmup)

1. 210x20
2. 230x17
3. 250x17
4. 270x15

Leg Curls

1. 145x6
2. 145x6
3. 145x6
4. 145x6

External rotator

1. 12.5x20
2. 17.5x9

Sorry for the delays, had a real rough week so I'll respond now.

Clen 100mcg, yeah eh I am no fan of clen no more, I don't know how I usd to do it back in the day. I miss albuterol after trying it with caffeine as I only discovered this combo recently. can't wait to make next order but I'm low on funds, been sFtretching my gear. Clen just makes me high at first but then trash tired after and recovery feels bad because I'm always achy and have hesitation but when I get going then I get going. Caffeine+Alb still feels way better! And I am done with ephedrine doesn't sit well with me, the next day I am burnt out. Maybe its just adrenal fatigue combined with work.

 

@Bodytechpharma thank you brother

 

Friday Feb 7 2020

Bad BP day but this turned out a great workout!

Preworkout pills

• 10mg cardarine
• 50mg var
• 50mg drol
• 1x tdrol

Exercises

Life Fitness Row/rear delt machine

1. 155x16
2. 165x16
3. 175x12
4. 180x10
5. 180x8 tired finishing but all of these sets are higher weight and reps yay

Hammer Strength MTS Single pulldowns

1. 120x12
2. 120x10 tough
3. 120x8 felt better but tired

Life Fitness Pulldown

1. 205x9
2. 205x6
3. 225x7 Upped weight a bit did ok

Life fitness rows (plate loaded independent sides)

1. 205x10
2. 205x11
3. 225x11
4. 225x12
5. 235x7
6. 250x6 new PR back pump from clen

Sideways DB obliques

1. 90x13
2. 90x10

Life fitness torso rotation

1. 150x13
2. 150x13
3. 150x13
4. 150x13
5. 150x13

I slept like a baby

Saturday Feb 8 2020

1 hour workout

Preworkout pills

• 10mg cardarine
• 50mg var
• 50mg drol
• 1x tdrol

Exercises

Decline DB Bench

1. 95x20
2. 115x15
3. 135x16
4. 145x14
5. 165x8
6. 195x6
7. 215x2 eeh fuck wasn't safe for right shoulder even though its decline stopped, can't get carried away...

Lateral Delt (right shoulder actively still aching)

1. 35x17
2. 37.5x17
3. 40x8
4. 42.5x8
5. 45x8

Tricep Bar Press down

1. 57.5x15
2. 65x16
3. 65x10
4. 72.5x9

External Rotator

1. 12.5x20
2. 12.5x20
3. 17.5x13 pushing it
4. 17.5x12
5. 12.5x12 drop set tired

Life fitness chest press

I think this machine fucked me up, as I've been in pain all week... fuck!

1. 80x23 right chest aching, not a safe machine for me I started 110 but dropped immediately to this weight
2. 95x12
3. 95x12 not safe I'm stopping... bad mistake...

Monday Rehab skipped gym

Told the physio guy about  pain and decline. Told me to watch it... and to lay off not to push. Well to today I am still in pain no fucking seated vertical press for me....... only decline...

Injection (stretching it...)

• 0.8 mast-e 200
• 0.8 tren-e 200
• 0.3 t400

Tuesday Feb 11 2020

Preworkout pills

• 10mg cardarine
• 50mg drol
• 50mg var
• 1x tdrol

Exercises

Outer Abductor

1. 305x30
2. 305x19

Inner Abductor

1. 305x24

Life Fitness back extensions

1. 210x14
2. 230x12

Squats

1. 135x18
2. 135x8
3. 135x6+2 (messed up grip) Front Squats
4. 155x5 long seated pause and explode from here on every weight
5. 175x6
6. 195x3
7. 205x2
8. 225x2
9. 245x2
10. 265x2
11. 285x1
12. 305x1 poor because tired but all previous were full seated deep pause (sitting pretty much) then explode up so my flexibility and form are getting better

Wed Feb 12 2020

Injection

• 0.8 Mast-e 200
• 0.8 Tren 200
• 0.9~ tren base (its getting chunky and hard to mix and pull out powder all over)
• 0.3 t400

Preworkout Pills

• 100mg drol
• 50mg var
• 10mg cardarine

Exercises

Hammer Strength Front MTS Singles

1. 80x15 golfer elbow
2. 90x15 same as abovbe
3. 100x16
4. 110x16
5. 120x12 tough
6. 125x9 tough golfer elbow and new PR

Life fitness row/rear delt machine

All easier than before and better form, higher weight and higher rep

1. 160x9
2. 175x15
3. 185x9
4. 190x7 tired and feeling weird in right shoulder

Life fitness pulldown

All better than before pushing it

1. 205x8
2. 205x10
3. 225x5
4. 225x8
5. 225x6
6. 225x5

Life fitness row machine (plates)

1. 225x9
2. 235x12

Thur. Feb 13 2020

Half hour quick workout

Preworkout pills

• Ran out of cardarine
• 50mg drol
• 50mg var
• 1x tdrol

Exercises

DB Curl

Felt great, great pump on biceps, felt tight

1. 35x15 warmup feeling golfers elbow
2. 45x11
3. 45x10
4. 50x8
5. 52.5x5

Decline Bench

Better than last time, less sets cause I was in a rush but I feel safer, slight higher reps here and there overall feel and all

1. 135x16
2. 155x15
3. 175x8
4. 195x8

DB Lateral

1. 35x12
2. 42.5x12
3. 45x8 tired finishing

 

Thur. Feb 6

Pills

1. 100mcg clen
2. 50mg var
3. 10mg cardarine

Exercises

External Rotator Cable

1. 12.5x16 upped weight
2. 12.5x16
3. 12.5x16
4. 12.5x18

Seated Face pulls

1. 115x14 staring higher weight
2. 115x13 tough
3. 115x6>100x4 back pump fuck > 85x fucking clen back pump

Isolated DB Curls against curling bench

1. 35x12 felt right hand golfer elbow
2. 35x12
3. 35x12 hard
4. 35x6 painful pump

Decline Bench (lol embarrassing but I felt happy I could do some chest exercise finally)

1. 45x10 (barbell alone lol)
2. 65x12
3. 95x12
4. 145x13
5. 165x11
6. 165x12
7. 165x8 > 145x6

Oh well, I'll get back to them big numbers sooner or later...

Lateral Delt DB single  raises

1. 32.5x15
2. 37.5x14
3. 37.5x13

Slight ache on right, had to go easy but more weight than last session... feels 'safer' than last few attempts... I also definitely got weaker on left due to lack of doing these exercises but all in time...

Wed Feb 5

Pills

• 100mcg clen
• 50mg var
• 1 tdrol
• 100mg drol

Exercises

Outer Hip Abductor

1. 305x33
2. 305x30

Inner Hip Abductor

1. 305x30
2. 305x30

Life Fitness Back Extensions

1. 190x12
2. 210x15

Hammer Strength front MTS Pulldown singles

1. 100x18
2. 110x14

Underhand Row (quick warmup)

1. 135x14

Deadlifts

1. 225x5 warmup
2. 315x10 felt good, could have gone more but back pump killing me
3. 405x1 BP and murderous back pump fuck you clen

Had to stop, so sad, I know I could have lifted past 435 were it not for the back pump more than the BP.

Life Fitness Row/Rear Delt Machine

1. 150x5 back pump killing me can't do it
2. 150x8 wore belt to help with back pump, no go had to stop
3. 150x8 had to stop fuck you clen

Hammer Strength Front MTS Pulldown singles

1. 110x15
2. 120x8

I can tell I'm stronger and bigger but can't workout from back pump

Tuesday Feb 4

Pills

• 50mcg clen
• 50mg var
• 1 tdrol

Exercises

External Rotator

1. 7.5x20
2. 7.5x20
3. 7.5x20
4. 7.5x20
5. 7.5x20

Face Pulls

1. 100x17
2. 100x18 some pauses
3. 115x9 new PR
4. 115x12 new PR
5. 115x9

Pushups

1. 13 shakey, tried to keep in tight
2. 13 same as above
3. 15 a bit better but sad

DB Curls

1. 45x8
2. 45x8
3. 47.5x8
4. 47.5x9
5. 47.5x6

DB Sideways

1. 35x22
2. 37.5x18
3. 37.5x16

Laying down double DB tricep extensions

1. 42.5x12
2. 45x8 pain in right shoulder having to stop

Lateral Delt DB Raises Singles

1. 30x13 trying but it's tough, have to go easy
2. 30x12 same as above

Free motion dual cable cross over position 6

1. 27x16 right shoulder aching
2. 30x16 same as above
3. 33x16 same as above
4. 30x14

Time to update my log, was just way too busy with work and family to be online.

I am taking naproxen once a day and continuing rehab, I attempted benching yesterday (embarrassing how weak I am), but as emberassing as it looked I felt good about myself. I haven't regularly worked chest and shoulders since september, and every subsequent attempt was afailure that caused more injury... listening to my physio guy, I got to keep doing my physio exercises and keeping arms in tight and weights light for any kind of chest movements, shoulders are still out of the question and that makes me real sad.

Still no BP measurement or meds.. waiting on insurance response if I can just buy online as I can't buy in local pharmacies due to size difference... Weight is up to 246lbs but I did put on some fat and bloat (up from 235).

I will most likely replace my tren base with NPP and I am on 100mcg clen almost two weeks now, I can't wait to get my hands on BT's Albuterol 5mg pills.. Before yesterday I attempted to deadlift and the back pump was so bad... unbearable, even with a belt, made little to no difference. I supplement taurine and drink 4 liters of water a day at least so.. that sucks.

I'll post the last few workouts in a bit.

Oh ya forgot to mention the physio session today, it went well, the guy predicts me being back into full swing in 3 months that's so bullshit... I haven't been able to train chest and shoulders in a while and it hurts (physically and emotionally lol)

I asked him if I can do push ups and he said only exercises that are tight and close, so I'll try that next session... basically triangle pushups, nothing wide... I can't have my arms out wide or up in the air (eg: db flies). I normally do wide knuckle pushups, so he said change into perpendicular fist and close in and thumb out for stability.

He showed me some exercises that I'll add in but only at home as people will think I'm one of those weirdos that doesn't know what they are doing (think those funny gym videos where a guy humps the air or jerks their neck kind of weird). The exercise is ltierally 'writing alphabet' in the air with arms at certain angles holding a 5lbs dumbbell.

And then the cable external rotator, trying to go as high as possible on the machine as long as it doesn't hurt or strain. Sets of 20 reps 3x a week.

He did some serious deep tissue massage and other stuff, felt really great after but still hurt from even sudden jitters and jerk movements

 

By feel, it's been up and down, some days better, some days worse... shits have been like wise, I get intenstinal issues, I look and feel horrible and then boom I wake up one day and I am lean and feeling good. Today (swear to God) I couldn't finish my squats because I had to go bathroom but this was compounded by the fact I didn't get the chance to eat enough earlier in the day due to work and had to rush from work to physio then to gym so I didn't eat enough in time and tried to stuff myself, the result was too much food in upper gut.

I mentioned above I tried to buy the BP monitor but they didn't have an XL (17"+ arms), only up to 16.5" so I couldn't buy that... I am not sure if my insurance will accept if I buy from a medical supply place... I do have a prescription and I want to write it off on my insurance as I have up to $200 coverage on BP device.

Any recommendations on brands? I wonder if they'd accept an online purchase?

I injected today:

• 160 tren-e (0.8cc)
• 160 mast-e (0.8cc)
• Tren Base 1cc
• 160 test-e (T400 0.4cc)

Pills:

• 50mcg clen (I think I'll up to 100mcg, I hate clen... I wish I knew BT had alb and I would have bought their alb instead)
• 50mg anavar
• 50mg drol
• 1x tdrol

Exercises:

40 minute session, I WANTED to do a high volume of sets on squats today but, had to literally run to shit from the late food I ate in the day that didn't absorb so well and didn't go down as planned earlier. However the positive out of it all was, my squat form is getting slowly back to my golden days where I could sit fully down, pause, stay put and then get back up (full depth). So I am happy with that alone. Slow steady road.

Outer Hip Abductor

1. 305x38 (glute flipping hurt from injection, but it seems like I can go on and on with this now, can't go higher on weight, seems futile, just tiring me out past a certain point)
2. 305x32 (I just stopped, same as above, didn't want to waste energy)

Inner Hip Abductor

1. 305x30 (same as above, didn't want to waste energy the purpose of this exercise is to warm up my hips anyway)
2. 305x20 (same)

Back Extensions

I think from now on I'll throw these in to my warm up on squat and deadlift days. Could never do good mornings right (too dangerous fuck that), so this will do.

1. 150x12 (warming up)
2. 190x13 (warming up still, didn't want to get back pump as I'm on clen, but got blood flowing and didn't want to kill myself on this, it was just light and slow and steady, this machine works the erector spinae and glutes)

Leg Extensions

Just warm up today didn't wanna go all out

1. 190x13 warmup stopped
2. 230x12 same as above

Leg Curls

I stopped doing these for a while, it's a mistake, will start them back up, I was almost doing the entire stack few months back for high reps. Great for hams, but doing today just to warm up.

1. 125x11

Squats

I intended to go down all out today, but my gut literally intended to go down at the wrong time LOL

1. 225x7 warmup
2. 225x7 nice and warmed up, nice and deep with pause at bottom
3. 245x6 same with even longer pause, stopped at 6th rep as I felt abdominal muscle do it's own thing (I'm doing all these beltless)
4. 265x4 cramp in ab, had to stop, probably because of stupid clen, otherwise sat into it fully, paused and went back up. I am proud of that, as it's been a while since I had the flexibility and strength to do so. I don't have fancy lifting shoes either, just worn out and loose chucks, I wish I had proper lifting shoes (I did back in the day and it makes an immense difference in stability on the squat and deadlifts)

Calf Raises

1. 100x18
2. 100x16
3. 100x15
4. 100x17
5. 100x13
6. 100x14

At this point I couldn't hold my shit anymore and ran to the change room lol, so hopefully later in the week when I do legs I'll go all out, but I feel an improvement in form.

This week is going to be busy for me with work, but I will hit it up as much as I can. Today is also rehab day, hopefully shoulder gets improved sooner than later, not happy with pace.

Saturday's workout was okay, quick 40 min session, I am making progress, but still skipped deadlifts. I had a different phone on me so I couldn't compare previous numbers, but I know i was going heavier and I can see that now, so progress is slow but steady.

Oh ya couldn't get a BP monitor as none of the models fit my arms LOL, wtf... so I need to shop around...

Pills:

• 50mcg clen
• 50mg anavar
• 50mg drol
• 1x tdrol

Exercises:

Outer Hip Abductor

1. 305x15, still sore from leg day so stopped

Inner Hip Abductor

1. 305x16, same as above so stopped

Life Fitness Row/rear Delt machine

1. 140x16
2. 140x14
3. 160x12
4. 160x12
5. 180x9
6. 180x9
7. 185x8

Hammer Strength Pulldown singles

1. 90x18
2. 100x14
3. 110x12
4. 120x12
5. 120x11 slight assist
6. 120x11

Life Fitness Reverse Deck

1. 160x10
2. 160x9
3. 160x7
4. 160x2>145x4>130x3 drop sets, tired
5. 130x8
6. 115x12
7. 112x6>100x5>85x6 spent/tired, done

Pulldowns

1. 190x9
2. 190x9
3. 190x9
4. 190x9
5. 190x8 tired

ABS Cable

1. 95x23
2. 95x25
3. 95x24
4. 95x20

Side DB

1. 85x14
2. 85x14

Life Fitness Torso rotation

1. 130x14 totally tired/done

Oh ya and I'll do clen for two weeks as i can't afford buying albuterol right now... but I am curious to try BT's 5mg pills.

Thinking about throwing in stanolone or halo, i've used both in the past (halo from other labs), I love DHT drugs, makes me feel good, look good and jump in strength, but probably not smart with the injuries  They help with recomp too.

Right now sitting at 240lbs, so up 5lbs...

Yesterday I did a quick workout, I had to go hospital for a family member

Workout was half hour, I forgot my headphones so didn't have the aggression from some metal blasting

Pills:

1. Clen 50mcg
2. 50mg var
3. 1x tdrol

Exercises:

External Rotator cable (right aches not really getting better fuck)

1. 7.5x20
2. 7.5x20 2 more reps
3. 7.5x20 2 more reps
4. 7.5x20 extra set added vs last time

Seated Facepulls

1. 100x16 1 more rep
2. 100x14 1 more rep
3. 100x16 1 more rep but had to pause a few times in set

DB Curl

1. 45x12 back to same rep on higher weight
2. 45x10 up 1 rep from last time, but highest was 13
3. 47.5x8 up 1 rep was highest at 10
4. 47.5x5 stopped highest was 10

Laying down double DB tricep extensions

1. 45x10 same right shoulder is a bitch
2. 45x12 same as above
3. 50x5 was 6 seratus pain and shoulder urgh

Tricep pressdown flat bar (different cable machine)

1. 47.5x20 + 47.5x12
2. 52.5x18
3. 52.5x14
4. 52.5x14
5. 52.5x14

Felt good, good pump

Inward curl DB

1. 35x20

Cable chest

1. 23x26
2. 27x26
3. 30x16 good weight (higher than last) but have to be careful with right shoulder any movement over and above when bringing cable in

I mean it was a short workout but sweet.

I am going to get BP monitor today from pharmacy...

I intended to deadlift today, but I am not so sure, the left torso pain is back.. feeling achy today because it feels cold. I am not on naproxene and considering getting back on urgh... such a bitch the two injuries... it's very demoralizing that I cannot train shoudler and chest. Shoulders have always been my biggest strength and I can't even do it...

That last shot hurt days after, wonder what went wrong with the tren-base  I try to warm it up.

Exercises from wed:

Outer Abductor

1. 305x36 2 reps higher
2. 305x31 1 rep higher
3. 305x16

Inner Abductor

1. 305x27
2. 305x33 3 reps higher
3. 305x18

Squats

1. 135x19
2. 225x5 stopped due right knee click
3. 315x4
4. 315x4
5. 335x2
6. 355x1 more like half rep, I was tired, but I'm close, my buddy considered it a full rep but I like to go sit deep down in
7. 335x1 nice and low

Seated calf raises

1. 90x13
2. 90x18
3. 90x15
4. 90x14
5. 90x15
6. 90x14

I hate training calfs, they need serious dedication

Leg Extensions

1. 210x9
2. 210x11
3. 210x12
4. 230x12
5. 270x7 buddy encouraged me and it was actually easy lol
6. 250x8
7. 230x7

Now I'm spent, two days of DOMs as a result, felt good

Oh ya forgot to say I injected:

Preworkout injection:

• Test-e 100mg~
• Mast-E 100mg
• Tren-E 180mg
• Tren-Base 40mg? (not full cc, i drew full cc but it looked like half a cc i couldn't inject it was stuck. I shook it I warmed it up, I mixed with other oils but it got stuck so I wasted quite a bit  )

I took 50mcg clen today morning, fuck it... i hate ephedrine after trying albuterol even tho i dont like the effects and side effects of clen. I bought it might as well use it...

Preworkout pills:

• 50mg anavar
• 50mg drol
• 1x tdrol
• 30mg cardarine

Exercises:

Inner Hip Abductor

1. 305x36 2 rep higher
2. 305x31 1 rep higher
3. 305x16

Outer Hip Abductor

1. 305x27
2. 305x33 3 rep higher
3. 305x18

Squats

1. 135x19
2. 225x5 clicking in right knee so stopped
3. 315x4
4. 315x4
5. 335x2
6. 355x1 (more like half rep in my opinion but first time doing this weight in a looong time)
7. 335x1 nice and low

Seated Calf Raises (God I need to work on my calves so pathetic, I used to have nice calves, I'm just lazy!)

1. 90x13
2. 90x18
3. 90x15
4. 90x14
5. 90x15
6. 90x14

Leg Extensions

1. 210x9
2. 210x11
3. 210x12
4. 210x12
5. 230x12
6. 270x7 (buddy encouraged me, I was surprised, didn't do this weight in ages)
7. 250x8
8. 230x7

So 1 hour workout I want and need to get my strength up on squats, then increase reps and volume, until I get back to my olden days where I could do heavy ass and deep squats for even 10 sets (the puke sessions), I am far faaar away from those days... I mean I am happy I did the weight today that I did, because it's been way too long since I did it...  but need to kick my ass more. May train with my buddy next week as I used to always have a training buddy for legs where we'd push each other and spot each other (no homo lol)

Post-workout meal (tired to cook right away)

1. Box of that raw salmon Japanese stuff (like sushi, i think its called sashmi and rice and soy sauce)
2. 4 pizza pockets haha I'm being horrible fuck

I eat the same every day so not mentioning breakfast and work meals.

I will cook something else and bbq chicken for tonight one more time and for work tomorrow

Will inject 200mcg ipa/mod-grf, melatonin and sleep

I will most likely take tomorrow off but Friday and Sat definitely hitting gym

Preworkout pills:

• 200mg caffeine + 16mg ephedrine
• 50mg anavar
• 50mg drol
• 1x tdrol
• 20mg cardarine

Exercises:

External rotator cable (both shoulders but right shoulder is the problem)

1. 7.5x20
2. 7.5x18 (2 more reps not easy and painful)
3. 7.5x18 (2 more reps not easy and painful)

Seated Face pulls

1. 100x15 (2 more reps)
2. 100x13
3. 100x15

DB Curl Standing

1. 45x11 (upped 2.5lbs, but 1 rep less)
2. 45x9 (was 13 but now 9, but felt ok)
3. 47.5x7 (was 10 now 7,, must be due to excess pump from cialis lol)
4. 47.5x10
5. 50x6

Laying down Tricep double DB Extensions

1. 45x10 (2.5lbs heavier)
2. 45x12
3. 50x5 (was 6 but seratus and right shoulder hurt had to stop)

Tricep cable pressdown with curved bar

Didn't do this exercise in forever, need to include

1. 50x20
2. 65x8 (pain in seratus)
3. 65x10 (same as above)
4. 65x10
5. 65x13
6. 72.5x10

Inward DB Curl

1. 35x20
2. 35x20 (even better)
3. 35x20 (easy peasy)

Captains of Crush

1. 1.5x10 inside (1 rep higher) + 3 outside
2. 1.5x10 inside (1 rep higher) + 4 outside

Incline Shoulder Smith

1. 50x20
2. 50x20 (followed up last set with this after a super short pause)
3. 90x13 (was 18 but today my left chest/seratus is in pain and while it feels overall okay right shoulder still fucked...)
4. 90x15
5. 90x10 (had to stop)

 

Incline Chest Smith

Really had to be careful... so sad that it almost feels like not worth it but I went real slow

1. 90x6
2. 90x9
3. 90x7

Rotator finisher

1. 12.5x8

This was slightly under an hour workout, I had to rush home as family was coming over

Took 200mcg ipa/modgrf and last dose of bpc157 I had in stock.

I went to bed really late, woke up tired that I was falling asleep at work and took a power nap in car.

Tonight I intend to train legs... will inject preworkout

Well people say that, I thought so too, but the moment I stopped creatine, I didn't bloat as badly... I try to minimize my salt intake and to control it... can't be that all the anectodal evidence of ppl using creatine that there is no bloat...

I know that creatine in theory should help with muscle growth and genetic expression as per studies... and I know that i always recovered better, it wasnt even just the extra endurance or strength and size that was nice.. but the bloat in mid section especially sucked...

Today was a really shitty day, really stressed and I ended up having very high BP, I could literally feel my veins pulsing hard from the elevated heart rate (it was fast too)

I did my rehab which was nice, my shoulder felt better after. However when I worked out today, my left lat/seratus/left pec were in becoming in severe pain. Even holding a plate with my left arm hurt while loading the bar for deadlifts. I stopped my pain meds for a week~ now, but right now I took a pill after coming back from the gym... Sad panda.

My BP was really really bad, I just couldn't deadlift I'm sad... but it was still not an empty workout, it was short, sweet and fast... at least I made it in

Preworkout injection:

• Mast-E 50mg
• Tren-Base 60mg (not full cc)

Preworkout pills:

With my BP not so great elevated and irritated heart rate, I skipped the stims, I ran out of albuterol and i have clen on hand but staying away... I want more albuterol. Ephedrine doesnt make me feel great no more (especially with life/work stress and being older).

The tren base was key today in keeping me focused and working out faster.

• 50mg var
• 50mg anadrol (no BP didn't come on because of this, I just had an aggravating and horribly irritating frustrating day)
• 1x tdrol
• 20mg cialis (didn't help enough with BP.. I could feel my face and neck bursting...)

Exercises:

Note: Workout lasted 35 minutes

Outer Hip Abductor Machine

• 305x34 with two pauses, 2 rep higher
• 305x31 1 rep higher
• 305x24

Inner Hip Abductor Machine

• 305x27 1 rep higher
• 305x30
• 305x skipped

Leg Extensions

• 250x6 then stopped / skipped rest

Deadlifts

• 365x4 stopped due to seratus pain and BP

Life Fitness Row/rear delt machine

• 130x12 (left elbow pain and seratus pain)
• 150x12
• 160x12
• 170x11 (1 rep higher
• 170x10 (with pauses, improved to at least 11)

Cable station rope pullovers

• 42.5x20
• 42.5x19

Stopped at this point because the left impact area is in bad pain... combined with BP issues and stress from today... this was a bad day and I'm ending it

Hopefully tomorrow is a better day... tired..

This study seems to say no differences noticed:

 

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43

^How much and where? is there generics like canadianprotein?

I stopped taking creatine since last year, btu I know if I got on it my strength and endurance would jump However I am prone to easily bloating. I use micronized creatine, but there's still issues with it.

What's out there that's next level creatine that is minus the bloat

I kind of screwed up logging meals on Sat and Sun. So can't speak on details but on Sat I trained arms, a bit shoulder/chest (as best as can be). Training was 1 hour and 50 minutes, it was a good session. Gym lately is super packed.

Today in the afternoon got my second rehab session.

Pre-workout injected:

• 50mg Mast-E
• 100mg Test-E
• 75mg Tren-base

Pre-workout pills:

• 200mg caffeine + 16mg ephedrine (Felt crappy nauseous, I miss albuterol but ran out...)
• 50mg var
• 30mg cardarine
• 1x tdrol

External rotator cable (right aches)

• 7.5x20
• 7.5x16
• 7.5x16

Seated Facepulls

Note: Couldn't do in two weeks due to accident, today I could

• 100x13
• 100x13
• 100x15

DB Curl

• 42.5x12 (2.5lbs heavier)
• 45x13 (1 rep heavier)
• 47.5x10 (1 rep higher)
• 52.5x5>50x3 (drop set with heavier weight challenging myself)

Tricep DB Crushers

• 42.5x13 (1 rep higher)
• 45x12 (1 rep higher, seratus pain practically gone, right shoulder pain)
• 50x6 (upped weight but lower rep, good progress)
• 50x7 (good progress and new weight, right shoulder pain feels shaky)

Captains of Crush

• 1.5x9 inside (1 rep higher) + 3 outside
• 1.5x10 inside + 5 outside (1 rep higher)
• 2x5 inside ok
• 2x4 inside (drained) > 1.5x8 inside (relatively easy)

Smith incline

• 50x25
• 50x25
• 90x18 (gotta go ezz on right shoulder but each set better than last time)
• 90x15
• 90x10
• 110x6
• 110x8
• 120x7 (done, no energy and not safe)

Seated Facepulls

• 115x10 (seratus pain, new pr on weight at this gym on this machine)
• 115x7 (tired, stopped)

Exterior rotator cable

• 7.5x18
• 7.5x18

Behind neck tricep cable single handles doubled

• 30x22
• 35x13
• 42.5x12 (not the best feel on right shoudler rotator)
• 50x8
• 50x11
• 57.5x10

Side DB Oblique

• 85x12
• 90x12

AB Cable

• 95x20
• 95x22
• 95x12 (Tired)

Free Motion cables cross (5 degrees high)

• 20x23
• 23x20
• 27x18
• 27x13 (only machine to help with chest for now, feeling ok)
• 27x10
• 30x12

Reverse Deck

• 145x13
• 145x12
• 145x10 (getting tired)
• 145x7

Lateral Delt Machine

• 135x skipped couldn't get up serious seratus pain

triceps are what gibe size tho  Biceps are like 1/3 of arm size. But I know what you mean, I have the same issue. Some guys just grow biceps easy, I am one of those that don't, triceps grow better and easier.

updates bro