a_ahmed

hmg btw is damn expensive... my wife and i needed to do ivf and it cost us alot... for her... as thats whats needed but theres a few different brands ones that mix with LH and FSH not just pure FSH

good progress bro. loving that last mealu cookedup, looked good. lmao ive been eatinghard, but im much heavier at 240. I was good in december and my nutrition went downhill since but im bent on getting my numbers up.

i had to get off 10 years ago and i was fucked for 3 months.. HCG didnt do shit until i threw in clomid and then a bit of aromasin.

The best protocol i read up on was a combo of clomid and aromasin and then eventually just low dose aromasin. HCG replaces LH, u wana spike LH and sensitize yourself and clomid or toremene work great. Nolva is ancient and i remember when i used nolva it fucked with me too..

I read studies on aromasin low dose 1-2x a week even on natty guys or guy with low test and it got them up in the higher range. it also causes death of estrogen unlike clomid where it binds... so hence the combo of the two but tamoxifen family drugs (SERMs) sensitize testes and LH production

I hope u recover bro... i had a fucking roller coaster of problems and i am on for life now... hope to never have to get off.. although to be honest a few months ago i got off tren and felt a million times better its almost sadistic like i love the feeling of tren lmao im always on some tren (low dose test)

Continued from yesterday

Had Meal 3 same as other meals, then nothing for a few hours, then had fam over and pigged out on these Greek rolled pastery things (cheese version and spinach version) don't know what they are but I ate an entire box and a half by myself and on top of that had these crackers and french cheese which was actually tasty but I know doesn't sit well with me.

As a result today I shat 7 times literally (all day). Holy shit... it doesn't sit well with me but it's so addictive.

Took melatonin and knocked out.

Today:

Meal 1 My wife's chicken + cream with broccoli + brown rice

Meal 2 My wife's chicken + cream with broccoli + brown rice

Meal 3 (preworkout) - My usual spicy chickpeas

Preworkout Pills:

• 50mg anavar
• 10mg cardarine (Wish I took more)
• 200mg caffeine + 8mg albuterol (i'm out of albuterol FUCK  I wish I bought albuterol from BT rather than clen..., not sure if they even have albuterol...)
• 20mg cialis (yup acid refulx badly now)
• 50mg anadrol
• 1x tdrol

Preworkout Injection:

• 180~ Tren-E (200mg)
• 180~ Mast-E (200mg)
• 150~ test-e (t400)
• 75mg tren-base (75mg)

Exercises:

Note: was supposed to deadlift but didn't feel right, all that cheese and spinach food, my ass was on fire, also less cardarine made me almost wheeze. I started my routine warming up for deadlifts, then switched up to my alternate back day exercises and it actually went well. I was also ANNOYED that AGAIN the gym was packed like a rat fest, all these damn new year resolution people. I hate it!

Inner Hip abductor machine

• 305x26 (same)
• 305x23 (1 rep higher - hard today)
• 305x skipped

Outer hip abductor machine

• 305x20 (2 rep lower poor blood flow feel today, feeling cold in legs, poor pump)
• 305x31 (same as above but same rep range)
• 305x10 (stopped on purpose, not a good day will skip deadlifts and modify into alternate back day from hereon)

Life Fitness Row/Rear Delt Machine

Note: Felt fantastic! Not only did it feel good, seratus pain vanishing too, but felt good, I didn't go granular, but each set felt better, deeper, higher rep and/or higher weight

• 130x20
• 150x18
• 160x15
• 165x13
• 170x13
• 170x11

Hammer Strength front MTS Pulldown Singles

Note: Not only was I feeling better, didn't feel golfer's elbow today! BUT the 120 weight I didn't shake, was hard, but better than last time, this was a new weight for me last time.

• 90x18
• 100x16
• 110x12
• 120x8 (1 rep higher)
• 120x9 (2 rep higher)

Life Fitness lat pull-down 

Note: first time doing this in months, I hate this version, doesn't hit me right, I used to love lat pull down but this one sucks, but felt like doing it today. I love lat pull downs always built my lats nice and thick back in the day, but this gym I'm at sucks... so I try alternate exercises, but felt like adding this in today, even my wife hates this one compared to our old gym)

• 190x8
• 205x7
• 205x6

Then called it a day and left, 40 minutes workout total

Meal 4 (Postworkout)  - Was lazy to cook so..like an idiot, I ate half of that greek box thing (left overs) LMAO, and yes I had to shit 2 more times after that fuuuck. My ass is on fire

Meal 5 - Brown rice + chickpeas + fresh bbq chicken

Snack - Leftover of those baked bananas (Had waaay too much potassium last two days, bananas, spinach.. damn, bloat ahoy matey, all aboard the bloat boat)

Meal 6 - Brown rice + chickpeas + fresh bbq chicken

Meal 7 - Gonna munch up a tiny bit of brown rice and chickpeas, leave rest for tomorrow morning and eat more bbq chicken

Pre-bed

• Inject 200mcg ipamorelin + 200mcg mod-grf  + 500mcg bpc157
• Melatonin
• Camomile + mint (if I didn't run out)

Planing to do some kind of shoulder/chest and arms routine tomorrow (going to continue to work around the pain and heal up)

Yesterday's remaining meals:

• Meal 3 - Roats Beef sandwich
• Meal 4 - Red Rice + Chickpeas + Fresh BBQ chicken
• Meal 5 (preworkout) - Spicy Chickpeas + 5 chicken wings
• Snack - Wife made pastry with Nutella
• Meal 6 (prebed) - Lots of chicken breast and a bit of brown rice

Pre-Gym Pills

• 200mg caffeine 8mg albuterol 8mg ephedrine (I needed extra stim, I felt shit, shit day)
• 50mg anavar
• 20mg Cardarine
• 20mg Cialis

Note: I was tired, very very stressed from work (boss is an ahole), migraine, high BP, bloated. I need to find a better job with a less toxic environment and closer to home.

Exercises:

Note: Gym was PACKED, crawling like ants, I did an hour~ and had hard time being consistent as I had to wait too long on people... Seratus pain going down but still there, right shoulder not really better... can't truly do chest or shoulders still  Just improvising around...

DB Curl

1. 40x13 (1 rep higher)
2. 45x12
3. 47.5x9 (1 rep higher)
4. 50x8
5. 52.5x7 (1 rep higher, need to still improve form)

Tricep Crushers

1. 42.5x12 (2.5lbs higher)
2. 45x11 (1 rep higher, seratus pain almost completely gone and some right shoulder pain still)
3. 47.5x9 (1 rep higher, minor seratus pain)
4. 47.5x8 (1 rep higher, more pronounced seratus pain and right shoulder pain)

Captains of Crush

1. 1.5x8 inside (2 reps higher)
2. 1.5x10 inside 4 outside (2 reps higher)
3. 1.5x10 inside 5 outside  (2 reps higher)
4. 1.5x7 inside 4 outside (1 reps higher)

Smith Incline

1. 50x18 (pain in right shoulder)
2. 50x20 (dropped weight but higher reps)
3. 90x14 (right shoulder pain)
4. 90x17 (right shoulder pain, higher reps)
5. 90x20 (5 reps higher)
6. 90x6 (right shoulder pain have to stop)

Side DB bends for obliques

1. 85x17 (1 rep higher)
2. 90x15 (5lbs higher, some joint pain overall)

Free motion dual cables cross (5 degrees upper position)

1. 17x25
2. 20x23
3. 23x22
4. 27x18

Life Fitness Lateral Raise

• 125x14 (2 reps higher, forced, seratus pain on lift still there)
• 125x16 (2 reps higher - same as above)

Last night pre-sleep

• 250mcg Ipamorelin,
• 250mcg Mod-GRF
• 500mcg BPC157
• Melatonin 2mg

----

Woke up so so. Today I have some appointments and have to help my lady as our families are coming over. I feel drained/tired, I may skip today but tomorrow I aim to deadlift

Snack - Left over egg whites from wife, rushing to work

Meal 1 - red rice + spicy cooked chickpeas + fresh spicy bbq chicken breast

Meal 2 - red rice + spicy cooked chickpeas + fresh spicy bbq chicken breast

Thanks man, I'm glad you guys are enjoying it.

Can I gain the ability to merge posts/edit posts, I would condense the log better, I can't edit after a while. I wana edit colors on some of the posts (green vs red that I missed).

I am posting bit by bit because of time and otherwise I would also forget info later on + it's easier on me to post in parts than to do a single post per day.

Last night pre-sleep

• 250mcg Ipamorelin,
• 200mcg Mod-GRF
• 500mcg BPC157
• Melatonin 2mg
• Camomile/Mint

Snoring hard according to wife

Meal 1 - Red Rice + Chickpeas + Fresh BBQ chicken

Meal 2 - Red Rice + Chickpeas + Fresh BBQ chicken

Continued from yesterday had Meal 4 which was the beef sandwich

Meal 5 - preworkout spicy chickpeas

Meal 6 - postworkout 10 spicy chicken wings + more than half of large pizza (beef pepperoni + green onions + peppers)

Preworkout pills:

• 20mg cardarine
• 50mg anavar
• 200mg caffeine + 8mg albuterol
• 50mg anadrol

Preworkout injection:

• 200mg tren-e
• 100mg mast-e
• 75mg tren-base
• 200mg test-e

Exercise notes:

Came to train with my woman, didn't go as hard or intense about 55minutes~ due to talking and losing pump (random ppl coming up to me)

Inner Abductor

1. 305x26
2. 305x22 (1 rep higher)
3. 305x31 (1 rep higher)

Outter Abductor

1. 305x32 (2 rep higher)
2. 305x31 (1 rep higher)
3. 305x31 (1 rep higher)

Leg Extensions

1. 250x17 (5 reps higher)
2. 265x10 (5lbs and 4 reps higher)

Squats

1. 225x8 (1 rep higher)
2. 245x4 (1 rep higher)
3. 265x3 (deeper)
4. 315x2 (deeper)
5. 335x1 (BP issue due to med, so so)

Leg Extensions

1. 260x5 (pain left pec I think related to accident injury)
2. 260x7 (feels easy on quads hard on left pec)
3. 260x7 (same good pump weight)
4. 265x5
5. 265x5

Took 12.5mg aromasin + 25mg anavar first thing in the morning

Had Meal 1 at work BBQ chicken left over from two days ago + red rice/chickpeas

Having Meal 2 which is two large cans of plain tuna + chickpeas, leftover butter chicken + red rice

Will pop 500mg naproxen after.

Today I will have meal 3 like meal 2 then I will buy at work a large beef sandwhich then depending on feel eat something, inject and prep for leg day.

Had tostitos with salsa, one pizza pocket with tripple cheese with chicken bacon inserted, and now about to have meal 4 with 4 whole eggs + egg white liquid, + 7 chicken bacon strips. Feeling hungry.

Bloat almost dropped all down entirely from earlier and the GI issues gone. Now just hungry hungry.. but since I didn't train today, no more food.

I went to physio today, so obliques issue he told me to let it be and it'll heal with time to continue naproxene. Neck he did some deep tissue massage and it felt better. Right shoulder he did a few tests and it seems when i have my arm in front and raised up and i tried to resist it drops, so there's my issue. Bicep connection issue. It's badly inlfamed and needs rehab and time off. He did a buncha deep tissue massage and worked on some knots all around, felt better, but I am realizing it makes sense it's the bicep connection.

Any movement with arms up and out should be avoided. Shoulder presses and outward movements avoided. He will give me list of exercises to avoid and to do.

He asked me to do some externatal rotator exercises with cables literally on a bosu ball just to force me to stabilize harder and to see him next week.

I think the meds are giving me GI issues today because I'm pregnant looking and not going bathroom enough haha. Can't feel hungry.

I only could have a Snack - a croissant, because I can't seem to feel hungry and need the GI issue to shoo away so I will keep drinking water and since I am not lifting today, I guess I'll eat less.

I will take today off and hit up legs tomorrow.

Last night wife made a snack kind of like brazilian oil fried bananas but baked. Had I think 3 bananas sliced in half with this (just bread crumbs light flour and whole eggs to put together then baked in oven).

Then last meal of day Meal 6 was tuna and leftover chickpeas, did 250mcg ipamorelin and 250mcg mod-grf and 500mcg bpc157 (left over)

Woke up somewhat tired, slept 6 hours but was deep deep asleep.

Today got my first physio consultation/session booked... I only have 500CAD on benefits for this shit... so gotta make it count...

I may or may not hit up gym today.

Meal 1 - 4 whole eggs, 4 bacon strips

Naproxen 500mg post-meal then headed to work

Snack - Kirkland tiny Peanuts bag

Meal 2 - Chicken breast bbq left overs + red rice and chickpeas

Meal 3 - Chicken breast bbq left overs + red rice and chickpeas

Had meal 2 - red rice + chick peas + a bit of left over bbq chicken with scotch bonnet

Meal 3 (post workout) - uncle ben's rice with butter chicken wife made

Meal 4 - red rice and uncle ben's mixed with chick peas + left over bbq chicken

Preworkout pills:

• 10mg cardarine first thing in morning + 20mg preworkout
• 50mg anavar
• 200mg caffeine + 8mg albuterol

Exercise notes:

DB Curl

1. 40x12
2. 45x12 (1 rep higher)
3. 47.5x8 (1 rep higher)
4. 50x8 (2 rep higher)
5. 52.5x6 (1 rep higher poo form)

Laying down DB Tricep Extensions

1. 40x12 (light seratus pain and then R shoulder last two reps)
2. 45x10 (light seratus pain)
3. 47.5x8 (3 rep higher)
4. 47.5x8 (seratus pain)

Captains of Crush

1. 1.5x6 inside
2. 1.5x7 inside 2 outside
3. 1.5x7 inside 5 outside
4. 1.5x6 isnide

Smith Incline

Note: Bad shoulder pain I wanted to do DB incline for chest but until I get physio no go...   and have to be super light and slow

1. 50x18 (pain in seratus and bad shoulder pain in right)
2. 90x12 (painful shoulder)
3. 90x14
4. 90x15
5. 90x13
6. 90x15
7. 90x16
8. 90x15

Side DB bends for obliques

1. 85x16
2. 85x16

Abs cable double handle

1. 95x25
2. 95x20
3. 95x22

Behind neck standing tricep rope

1. 50x14
2. 50x10 (tired and hungry)
3. 42.5x13 (double handles on single cable. First time kinda made up this exercise and it feels good)
4. 42.5x15 (same love for this exercise felt good)

Life Fitness Lateral Raise

1. 125x12 (Horrible seratus pain on lift off, this usually is ridiculously easy but damn)
2. 125x15 (Horrible lift off again, can't go on and on the way down hurts too...)

Meal 5 - Wife making some tuna special with baked bread so I'll have that I am starving, we came from outside. Walked a lot at mall.

I might train tomorrow legs if I feel good or will take off.

Haha I'll check out yours I am trying!

Last night I had my meal 5 and Naproxen 500mg then I had snacks, healthy and bad at the same time:

• Pineapple slices (Bromelain is good)
• Dannish Pastry wife brought (bad bad)
• Coconut flakes with dark chocolate (in the middle lol)
• Some Jasmine tea

Was lazy to eat or cook anything at this point watching TV with the lady and I already had cooked food so I had a whole large chicken breast off of BBQ in scotch bonnet sauce that was my meal 6

I knocked out around 1-2am watching a movie, went to bed by 2am.

Didn't take ipamorelin + mod grf last night, was knocked out hard deep dreams probably the deadlifts. Woke up tired at 8:30am, made meal 1 (4 whole eggs + 4 chicken bacon strips) had my Naproxen 500mg and also prepped Meal 2 chickpeas, which I'll have soon will take a break.

I don't know if others experience this but when I mix fats and carbs I feel nauseaus and sick. I used to think I'm allergic to eggs whenever my wife made meals with eggs... so I avoided them but when she was keto I ate like her in the morning and I don't get sick! As long as I distance eggs and bacon away from carbs for an hour I am okay! What's up with that? Same with creams like coconut cream or milk. It gets me nauseaus.

Watching some meal prep videos and gonna eat meal 2 then probably get ready for gym before the lady gets up she already had plans and tomorrow is work so I gotta meal prep urgh. I will most likely take tomorrow off.

Snow was real bad today but I made it! I could barely drive even with winter tires...

Preworkout pills:

• 8mg albuterol + 200mg caffeine
• 20mg cialis (I felt my BP up)
• 50mg anavar
• 20mg cardarine

Meal 3 preworkout

Mix of Red Rice + Spicy Chickpeas with green onions + Creamy BBQ chicken pieces I prepared with red onions and green onions (coconut cream)

Today's Injection:

• 75mg tren base
• 100mg tren-e
• 150mg mast-e
• 200mg test-e

Notes:

I worked out for 45minutes and I am in love with tren-base. Every time I inject it, I have a very solid and focused workout and I workout fast with intensity. Got compliments again on gradual steady transformation and that I am looking better and better.

I'm also feeling acid reflux, not sure if it's because I made my food too spicy today or if it's the anti-inflamatory pill..

Exercise notes:

Inner Hip Abductor

1. 305x26 (1 rep higher)
2. 305x21 (1 rep higher)
3. 305x10 (extra added set)

Outer Hip Abductor

1. 305x30
2. 304x27 (1 rep higher)
3. 305x18 (1 rep higher)

Leg Extensions

1. 250x15 (10lbs heavier and 1 rep higher)

Deadlifts

1. 335x8 (20lbs up felt I could rep to 10, but I stopped to up the weight)
2. 365x6 (10lbs up)
3. 405x3 (10lbs up)
4. 425x1 (10lbs up and the highest I've done in a long time, so a 'restart PR' so to speak)

Life Fitness Row (plated machine with individual levers)

Note: No Seratus pain this time around, was a bit tired so a bit lower on the weight, but felt great! Don't forget did this two days ago. I vary my back day with and without deadlifts and deadlifts drain me

1. 180x15 (3 reps higher)
2. 190x15
3. 200x12
4. 205x8
5. 215x8

Hammer Strength Front MTS Pulldown

1. 100x12 (1 rep higher)
2. 100x12

Life Fitness Row / Rear Delt

1. 130x14 (Same as last time, but feeling seratus a bit finally)
2. 130x15 (1 rep higher and feeling easier, still feeling seratus)

Decided to stop at this point due to weather and time but was a good workout with less pain in seratus and basically no pain in wrists or elbows. Whether this is from medication or healing, I don't know. It is a damn cold day, and I woke up rested this morning. So overall a great day.

Meal 4 (post work out / now): Red Rice + spicy chick peas + 3 sliced chicken breast off of BBQ from earlier

Preparing Meal 5 as I'm typing: I will eat more chicken breast off of BBQ. I am making uncle ben's wild and fancy rice (two packs which will serve me until tonight and a bit into tomorrow)

I was asked to report on one more item, the peptides and SARMs are from Northern Peptides that BT sells. So shout out to Northern Peptides.

• Thank you for Cardarine since I first started it (fell in love became my staple). Definitely offsets tren sides.
• Same with BPC157 although I can't afford more right now would be nice though.
• I also use Ipamorelin 100-200mcg and mod-grf 100-200mcg pre-bed to improve sleep and recovery especially with my shitty job and commute/stress. I have to stretch it all and low doses still helps especially as I am aging now.

 

GH peptides were a staple back in the day for me and I would use them at high doses first thing in the morning, pre-workout and post-workout and then pre-bed. Right now it's just pre-bed and sometimes lunch if I am working from home and take a quick power nap. While 2mg vials are 'cheap' it doesn't last long if used as mentioned so every $$$ adds up. Still cheaper than synthetic GH (which I also used to use). Back then it seemed like I would never age as a result but it was a lot of money $$$. Now I'm a grown ass man with responsibilities so, priorities.

Yeah they are little houses lol I will try it tonight maybe, I am not a fan of this type of shit anything that makes me drowsy or sleepy. Ketotifen does the same. Damn side effects.

I think I should log food too, so breakfast right now is:

Meal 1: 4 whole eggs, 6 chicken bacon strips and multi c immune mixed in water.

Taking 500mg Naproxen after meal

Meal 2 (going to be): uncle ben's wild rice and fried rice mixed together + spicy chickpeas

Got a bunch of stuff to help fam then will BBQ chicken for me and them, have with rice (maybe the red rice) then will have another meal before gym. Have to be all done by 4pm or my lady will kill me. Looking forward to deadlifting today.

I woke up rested this morning and with no inflammation pain overall throughout the body. Normally when temps hit -10 and below I feel extra shit. I am just wondering how safe this medication is? Has anyone used it? Apparently it causes GI issues and can cause lining bleeding if taken in too high doses for too long so that's not something I like. I think it also has kidney causing issues. I made sure to drink lots of water. Anyone have experience and knowledge of this medication? I don't want to fuck myself up.

Was a long day, but I managed to get some new meds anti-inflamatory and muscle relaxant and a recommendation to go physio from doctor, which I'll try to book in the next week.

I received my newest gear from Bodytech, thank you!

I just took 12.5mg aromasin.

Today I intended to do chest and shoulders, but instead did minor work on shoulders and triceps. I was not feeling well, bad start to this log.

I am looking forward to the rehab, seratus and area around left chest still hurts, and it's impeding my workouts... Neck/traps are stiff and right shoulder is in worse shape yet...

Preworkout pills:

• 8mg albuterol + 200mg caffeine
• 20mg cialis
• 50mg anavar
• 20mg cardarine

Exercise notes:

Time spent in Gym: 45 minutes

Seated DB Shoulder Press

Note: I used to warm up 75lbs and work my way up into hundreds, no go with shoulder now... having to go light

1. 40x20 (Pain in R Shoulder)
2. 50x18 (Same)
3. 60x16 (Sever R Shoulder pain feeling seratus slightly)
4. 75x9 (Failed to get up on my own because of R Shoulder. Once someone helped me up it was easy and this usually is easy weight for me)
5. 85x8 (Felt good, got pump and shoulders sized up, normally this was my high rep start set after warm up)
6. 90x4 (Pain in R Shoulder, had to stop and drop)
7. 85x7 (Drop set as per friend's advice, R Shoulder pain, then stopped)

Laying down Tricep DB Extensions

1. 40x6 (was very easy, but seratus pain while less than last workout, prevented me from repping out, otherwise I go for 12-15 reps on this)
2. 42.5x7 (felt good, but same issue with seratus and then slightly R shoulder botched me up making me stop)
3. 45x8 felt good
4. 47.5x5 (was easy weight and new PR, but seratus pain stopped me from continuing reps)

Single arm Lateral DB raises (reps done on both sides)

1. 30x20 (ok warmup weight, but seratus fucking with me preventing me from working heavier)
2. 35x12 (same had to stop at 12)
3. 37.5x10 (seratus again... my highest weight at one point with these was literally 60lbs for 8 reps and i would do 15+ reps with 40s... need to heal seratus... can't wait for physio place to figure it out for me...)

Reverse Deck

Note: This is usually my finisher exercise while face pulls are my starting exercise but I skipped it today. Last workout I did face pulls were hurting my seratus badly so I skipped it, but last time this exercise hurt too and this time it felt less, so I'm thankful it felt better...)

1. 130x15
2. 130x13
3. 130x13
4. 160x7 > 145x4 (Drop set)
5. 145x8 > 130x4 (Drop Set)

Final Note:
Not a good day, but I am really looking forward to the physio...

Tomorrow I intend to inject and to do deadlifts/back

The doc prescribed me:

• Apo-Cyclobenzaprine 10mg
• Apo-Naproxen EC 500mg

Apparently the relaxant makes you drowsy so only one before bed, and that anti-inflamatory gives GI issues and must be taking after food, morning and night... and raises Bp. Anyone have issues?

My BP was 'ok' at 140/90 considering I took albuterol and caffeine BUT also took cialis hmm... Doc told me should be 135/80 and it usually has been. Told me to monitor BP.

I'm gonna take my first Naproxen dose, hopefully it doesn't cause havoc on my BP so I can't deadlift tomorrow...

Avoiding Cyclobenzaprine tonight because it's already midnight, I should have taken it in the late afternoon/evening. It will make me drowsy/sleeping/not able to concentrate...

Anyone have experience with these drugs?

I took 12.5mg Aromasin last night and 12.5mg in the morning

Will try to train some shoulders/chest today, hopefully someone worthwhile to help spot me (on initial lift due to shoulder pain).

Will try to see doc today to get recommendations on sports physio therapists.

Do you guys have any recommendations for sports physio places in oakville/burlington border area?

Was waiting for my lady to fall asleep so I could sit down and start writing out today.

Note to all: I am already on the gear and have been on BT gear for a while. I've been steadily making progress since September with the ups and downs I mentioned. The past month has been especially real good on me, minus the accident of last week which sucks but I'm alive! I will unfortunately have to work around the past and current lurking issues, that if I didn't have, I would be able to progress much faster (I know it from past experience). I have to take it easy a lot.

In my own exercise notes I always jot down how I feel and how an exercise feels so I will do that on all my logs.

Feel free to also give me input, suggestions or advice, I am open minded and always looking to benefit from others. And I hope to benefit others from this too.

Today's injection (preworkout):

• 75mg tren-base
• 200mg tren-e
• 100mg mast-e
• 150mg~ test-e (I use a t400 vial to save money, I like to run test low anyway, I've tried high doses of test back in the day and I don't like it)

Preworkout pills:

• 8mg albuterol + 200mg caffeine
• 50mg anavar
• 10mg cardarine (running out)
• 10mg sdrol (I pulse it occasionally)

Intraworkout is always the same so I'll mention it only this time:

• 1-1.5 scoop bcaa
• 5 scoops taurine
• 2 scoops acetyl-l-carnitine

Exercise notes:

Time spent in Gym: 1 hours 23 minutes

Life Fitness Row/Rear Delt Machine:

1. 110x26 (Pain in seratus)
2. 110x20
3. 130x14
4. 150x12
5. 170x8 (Blah form and seratus pain)
6. 170x5 (same as above)

Hammer Strength Front MTS Pulldown (Singles -- one arm at a time. Each set is for both arms)

1. 70x20 (Golfer's elbow left arm and seratus pain)
2. 80x18
3. 90x15 (Seratus pain)
4. 90x16
5. 100x11 (Seratus pain)
6. 110x9
7. 120x7 (Elbow shaky -- new PR)

Life Fitness Row (Independent Sides. Plate loaded. Set # is lbs on one side)

1. 180x12 (Left Elbow Pain)
2. 200x12
3. 200x12 (Right then left elbow pain)
4. 225x8 (Seratus feeling sensitive to movements plus left elbow pain)
5. 235x6
6. 245x6

DB Curl (eg: 11 reps = 11 reps per left arm + per right arm)

1. 45x11
2. 47.5x7
3. 50x6 (getting tired from earlier)
4. 52.5x5 (same)
5. 60x6 (Hammer - Usually easy but feeling tired now)

Captains Of Crush (1 set = both arms)

1x6 inside + 6 outside

1. 1x6 inside + 6 outside
2. 1x8 inside + 8 outside
3. 1.5x6 inside + 6 outside
4. 1.5x6 inside only
5. 1.5x7 inside only

Ab Crunch with double handles on cable

1. 87.5x23 (Some cramping)
2. 95x20
3. 95x20

DB Obliques sideway bends (One set is both sides so 14 reps left is also 14 reps on right)

1. 80x14 (pain left seratus)
2. 80x14 (forearms getting tired from all the earlier exercises I'm spent)

Stair Master

• 3minutes 15 seconds (lol, I know I was tired plus i squatted yesterday. Had to stop inner right quad started cramping bad)

Final Note:
Seratus hurts still after the accident, latisimus seems ok. I have some neck/trap pain too. The elbow pain is more or less the lurking golfer's elbow. Can't afford to run any BPC157 especially at 1mg a day  Otherwise I would. Whatever I ran helped (it did heal my knee issues from few months back now which was fantastic, legs feel like new).

Oh yes, I was placing a new order last night and hopefully it gets shipped out today. Getting free goodies from the good BT rep I am running low on everything. I usually do a monthly buy

Another thing I forgot to mention

I consume one scoop BCAA in the day at work

1.5 scoop intra workout with 2 scoops carnitine, 5 scoop taurine

I don't take whey no more, just food, lots of lean chicken. Occasionally I also like spicy tuna.

I used to run berberine, ALA, creatine mono (bloats me), citruline malate, intraworkout but I am shifting my spending towards food and gear. I like citruline malate, but Cialis eod works just fine haha... although studies on citruline malate also state that it helps with endurance, recovery, etc... but meh

I'm starting a log with bodytech gear

I make BCAAs a staple supplement and definitely feel decreased DOM and increased recovery. I always drink them once during day at work and intra workout.

I've already done reviews on bodytech's stuff and I'm in love. Unbeatable quality, service and gear imo.

I log on my phone my workouts, but I am going to start keeping a log on here. Been a while since I did an online log.

Small retrospect, in September I started training real hard and I developed golfer's elbow, then my knee fucked up. I then started using BPC157 from bodytech and ipamorelin with mod-grf and it has helped me heal the knee first (awesome!) and then the elbows gradually (took much longer). it slowed down my progress but I still kept going forward.

Then in the past month I made really great strides and recomped rapidly and was making great progress then I had a fatal accident last week but I'm alive thank God.

Not stopping, pushing forward, I have a slight injury from the crash but I will continue and start logging from now on. I will start up physio and work around my injured area.

I am always on since 23, Iv'e been on HRT (legit although I started self-administering a few years in as I got tired of doing checkups). I am 35 now. I was bodybuilding and powerlifting for 7 years then stopped through some ups and downs in life and at one point actually stopped training for 7 months straight (hated it but its a long story).

I am no where near as fit or big or strong as I once was, but this year has been the first year I've started slowly getting seriously back in the game. Since September until now I have gradually made progress despite the hurdles along the way and bodytech has been along my side

I am determined, so screw injuries and hurdles, I am on a mission to grow, get stronger and lean out.

I'll be running

• cardarine 20mg pre workout
• var 25mg to 50mg preworkout
• on some days 50mg anadrol (usually if im deadlifting or squatting)
• aromasin 25mg eod per week, or 12.5mg on some additional days based on feel
• 300mg~ test per week
• 500mg~ tren-e per week
• 500mg mast-e  per week
• 8mg albuterol (running out...) and 200mg caffeine
• 10mg omega 3 / day
• 2g vit c / day
• multi-vit (costco one)

I also may include tren-base 37.5mg to 75mg pre workout as i felt in love with it since bodytech sent me a sample  It's not like rage in a bottle or anything if you're on tren already, but, I can feel that it makes me work MUCH faster and harder and with more focus and that to me is a win. I feel like as I've become older I don't have that same insanity of rage when I train and every little bit helps  

Nutrition is very boring and basic and always includes:

• Chicken breast
• Chickpeas
• brown rice or red rice
• occasionally beef (steak)
• mushrooms, broccoli, red onions, parsley, green onions (when I cook with food and lots of hot spices).
• Whole eggs, chicken bacon strips
• Peanutbutter

My cheat meals are occasionally ice cream and crapes, pancakes, restaurant style mexican chips with dips, wings, mother and mother in law's cooking which is always a roller coaster so I try to be strict other times haha

I don't drink alcohol at all

I didn't do any cardio in a long looong time, and I will  gradually start to include it (time is a problem, back in the day I used to do morning cardio and lift hard in the afternoon/evening). I work very far and have long work days so that's a shitter.

My old stats were 220lbs ripped, 585 deadlifts, 495 squats (with full pauses on bottom).

Now I am shit, 415lbs deadlift a week ago, 335lbs squats

My goal honestly is steady recomp and steady strength, I am not obsessed with numbers like I used to be and I kinda wana not get injured now that I am not in my 20s

My right shoulder is fucked up since september which has prevented me from doing chest and shoulders properly which I will be looking to rehab asap. I used to rep out 120lbs for 15 rep sets (dumbbels on incline) back in september, now I am fucked up at 80lbs (pathetic but it's because of the injury). I used to also do 120lbs on seated shoulder presses back in the day, in september i was doing 100lbs for 9 reps. I had boulder shoulders nicely rounded out and I want them back, now I am sitting shit at pressing 85lbs with a need to get them up, because of the injury which hasn't been healing well. Reason for injury was actually a dumbass kid who didn't know how to spot and he fucked me up on one set which strained it hard.

Here's to hopefully some more progress in the new year  and not just getting back to my old days but surpassing it!