Talon

Man your doing great brother honestly this is an amazing log sorry for not commenting earlier but you are def tightening up its amazing to seen. I had same issues with stomach a few months ago. Keep at it bro you are kicking ass.

This is sooooooooo on point its not funny and is one of the most accurate explanations I've read. I am and was going through this exact same thing and as time goes on the skin seems to have just slowly shrunk its insane. I went from a 41 inch waist to a 32 and yes thats a lot of skin but its fact this can happen.

Weight is holding steady now as 179 so im getting the weight back up and continuing to actually appear leaner in the mid section. I have not upped my doses yet still slowly increasing calories now at 2k a day from 1300. So I am am not backing off the cardio period until I know that the weight gain doesn't start until I'm more around the 2500 to 2800 calorie mark i will slowly reduce the intensity and move my cardio to walks on incline for 1hr each morning than head to the gym for weights. I am really looking forward to trying this clean bulk.

Another run down in the books ran 5 k in 5min 30 sec km avg pace. Came home ate the bran and eggs from breakfast than had eggs and toast at lunch i had a chicken breast and black beans and rice At the gym was chest day and I followed as aways the Seth foroce chest routine as that seems to really work for me. Now I'm home dying on the couch waiting for my next meal. Weight today 179 so moving up the scale as I add calories back

This was my run today i did the 5 k in 27 min and had to walk/crawl home after I really pushed today. Ate 3 whole eggs 4 whites than added 1/2cup bran buds. Lunch was chicken breasts and avocado toast. Hitting weights shortly. Its a arm and a day

The fiber has been a huge game changer during the cut because its very low on cals as i eat pure bran buds. 1 cup a day split up over 2 or 3 servings. I had no problems cutting calories as low as 1200 a day as the bran kept me full. The guts work better than ever and inflamatiom and cholesterol are low to the point they pulled me off Crestor

So today was my cheat meal. Woke up had 1/2 cup of bran buds with whole milk. Had 6 egg whites. Took 25mg of my proviron I added and went about my day lunch was a chicken breast with beans and rice and plenty of cashews and almonds through the day. I had my cheat meal 3 slices of meat lovers pizza and now feel like absolute death. I am at the point now where I am DONE with cheat meals. I believe they are messing up my body more than being a treat. Not sure of anyone else finds this to be the case when you've eaten super clean for months almost feel like a hangover

Thanks man I've been getting some amazing advice lately and actually taking it i was king if the dirty bulk and ya i was big but I wanna say definitely not healthy on the inside. I am enjoying this new journey and love playing around with this and really enjoying the fact that I'm constantly learning and evolving. I swear to god its actually so much easier to do it this way. Dirty bulking like you said is just a fucking waste of money and ill be honest I never ever wanna have to cut 40 fuckin pounds again ever. Sure I was big 18 19 inch arms but I had plaque in my arteries in my neck FfS at 30 lol. Let's just say I have learned from my ways and am now determined to help others not follow down my path. I am jelious though of those guys that can eat a fridge every day and look amazing i unfortunately get fat just looking at a burger lol

Now comes the fun im going to slowly ramp up the calories and start adding muscle again. Im going to ramp the calories up slowly as my stomach is def going to need time to adjust from IF. I'm going to ramp calories up over the next 2 months to avoid the risk of getting skinny fat lol

I cannot remember for the life of me the peptide I used from northern but it healed my bicep injury in no time ill have to go back now and look at what it was physlifter turned me onto it

I puked after last weeks cheat meal I had 2 slices of Naan pizza and a cesar salad and was in major pain and nauseous I believe my body panicked lol

Bro it took me literaly 20 years to figure this out. I started gear at 20 like a fucking idiot and figured I could eat dirty bulk and shed in the summer ya the issue is cutting is hard fucking work and you can blow thousands on gear which you may as well flush down the fucking toilet. Gear is like nitrous oxide you wouldn't run your car on it daily or you'll blow your engine its used to get your engine past its normal ability for a short burst. I believe whole heartedly that food is like gas. My sports car runs on high test i would never put regular in it. So why would I put regular shit food in my body. I have seen the light brother and seen the error of my ways all these years. I feel literally 20 fucking years old again and honestly am regretting retiring now as I feel better than I did 2 years ago when I decided to retire. I believe more than ever that fiber and eating nothing processed i mean even salt added has really been the key. I upped dietary fats we use lard and butter and mct oils only other oil is pure olive oil. Carbs come from the ground only mainly rice beans and sweet potato with alot of kale spinach broccoli and asparagus. Meats mainly pork rib eyes, chicken breast, orange roughy or cod, and beef is tenderloins or sirloin cuts

⁹What a fucking great DAY. I have the tren dialed in Dr hooked me up with Valium for sleep and the no carbs after 6 with a lower dose of test has been magic i added a small amount of EQ to help with the V02 im now sitting with a V02 of 44 fitness age is 20 not bad for a 42 year old vet with horrible joints Ran 9.4 k in about 53 minutes according to GPS heart rate never went above 144bpm I am as lean as I have ever been in my life I have really noticed a difference adding the soluable fiber of 50 to 60g a day in the form of bran buds and a small bit of rasin bran on cardio days and 3 whole eggs. Today's lunch will be 1 8 oz pork rib eye BBQ and 1 cup Jasmin rice with 3/4 cup of black turtle beans. Dinner a 6oz fillet mignon and a sweet potato with a few deviled eggs using avocado mayo. Then I'll have my cricket protein shake before bed. Here is a pic taken this morning im not sitting at a 177 pounds im going to guess 9 to 10% bf

Bro trust me run double makes a app called couch to 5k. I was always a pretty decent runner but when I had a health scare in 2017 I was 2 years of no cardio well hard caddio so I had to build back up from 0 all while in a high level unit so I had no time to play around this app got the job more than done. Thanks brother im going to back the cardio off when I bulk to lighter tempo runs as ik doing in more so in the bulk to control fluds salt and help when needed to get rid of calories if i eat too much. Im seriosuly looking forward to this bulk as im soooooo happy with this cut so far ill put pics up this week but I'm safely in the single digits for BF now if not ill be shocked

Ok bodyweight down now to 177. So iam very very close to my favorite time of year the fall BULK. The running has been wow just amazing with the added 50g a day of soluble fiber in the way of bran buds has been wow just insane and made the cutting that much easier. Its worked well too ran a 31 min 5.5k run and now heading to basement for weight trng and core

Went on a long slow run today and have to say I can tel the joints are drier than normal yoooouch it hurt got 6.5 k done in 35 min but I assure you my elbows neck and knees were screaming as were my kidneys. I am going to dial back the ling runs and keep it slower pace and shorter distance as this tren is telling me NO. Sleep i forget what that is I fall asleep at 9pm and wake up at midnight then may fall back asleep around 4 am till 8. Thank God im retired

For sure beans are my go to i add them to my jasmine rice only beans im eating are white kidney or black turtle beans. Both are wow making me really happy with the diet. I'm eating 2x 1/2cup servings of bran buds a day. I find it helps too. But fuuuuuuck the insomnia is killing me

Ran a 5.5 k fartlek in 29 min Came home showered at 1/2cup bran buds and 6 egg whites at 1030 Hit weights arm day at 1 pm Ate a half chicken and sweet potatoes Snack at bedtime will be protein and fat based as no carbs after 5 .5 cc tren ace in a.m. hit 2 providing tabs spread out 8 hrs apart

I would agree hard to tell but my diets clean my crp should be below 3. Ive been as high as the 20s so if this is a flair I am curious to know maybe it's food maybe its the cbd keeping it lower. I am so curious

Did the zopiclome too worked pretty not too bad but for some reason I would puke anytime I ate or drank anything it tasted like pennies.....i have no luck with sleep aids

Tried trazidone Valium and starnoch nothing really stops the night sweats for sure ill try the carbs last night i tried it slept 5 hours and pretty dry overall so I have to think there is something to it because when I consume my rice and beans I notice I get warm and sweaty after usually 40 to 45 min. I'm going to keep going with this for sure. I WILL say that I had blood drawn and CRP levels were at 8 meaning high after 2 weeks on tren i do have arthritis in joints so obviously my joints will keep an eye on it as it could also be from my 2 a day workouts too. I do have an autoimmune issue that has shown swelling before but tha was at a 24 crp vs 8 soooo maybe tren is keeping the inflammation down more do than off or maybe i ts elevated it a small bit....time will tell its getting tested in another few weeks

Man ill give this a go. As for the dreams I try to ko myself with cannabis oil again scripted lol and paid for lol

Dude can't make this up man. He even sent messages out telling everyone that we have to start paying for memberships but he will only allow you to work out based on appt and you can only book your times a week at a time. Yaaaaaaa I went to canadian tire bought a ton of crap and workout on my deck and basement fuck that guy lol

Ya bro I hear you my wife is using sebutramine now and var. She has done really well and for the meantime is just sticking with dieting and will be heading back to the gym once this stupid covid shit ends the gym owner here is a FuCK and wants us to pay membership fees and an additional 5 dollars a work out for cleaning fuck him ill work out at home. Thats a pretty solid cycle for her test and girls freaks me out ive seen some real disasters happen. I'm curious to see how she does over all but shit sounds like she is kicking ass she's gotta be seriously dialed in now