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eazy57

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Posts posted by eazy57

  1. You probably could've reduced your initial cardio down to 5-10 min and got those squats in. 

    I find I burn just as much fat going hard and lifting heavy. Squats are an excellent all round exercise what will exert serious fucking energy. 

    Don't underestimate the fat burning potential from lifting. 

    Personally i warm up on the treadmill for about 5 min. then lift. Any extra time at the end I throwing in cardio... sometimes....

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  2. I never stick to one specific split. Depending on my schedule I may have to work more or less body parts than I would like, or do full body workouts. 

    Anyone that has lifted for more than 10 year would tell you they mix things up quite a bit, Adaptation get's harder the longer you're in the game. Which is why vets always tell noobs to run a simple test only cycle to start. Give yourself space for progress. 

    Although I almost to leg day exclusively unless it's full body where I keep it to an isolation exercise. 

    Leg days just knock the crap out of you. I feel adding another exercise on top of it would suffer. 

     

  3. On 10/28/2018 at 6:01 PM, Fullblown said:

    I have 2 bottles of t400. The pip is absolutely brutal. I purchased it approx 1 year ago. Apparently there was a bad batch going around that had brutal pip. It was to the point where I couldn't walk for a few days after quad shots. I expect some pip but not that brutal.

    Quad shots always cripples me. Regardless of the lab. 

    I'll never pin there again. 

  4. Just don't get too caught up in the numbers. 

    You'll fluctuate. And that's really dependent on how your body reacts and digests certain macros. For instance, in order to achieve our personal goals, we cannot eat at the same macro-nutrient partition. 

    So we don't try. Allow the mirror to be your best barometer for success.

  5. 2 hours ago, ElectricRocker said:

    My old lady does not like when I get too big! When I met her she said I was gross and I wasn’t at all. Now I just stay lean and Muscular not huge. 

     Back to the what turned women off, it’s gotta be neediness and when you turn from nice guy to asshole. Happy wife happy life as she goes lol 

    Yep.. her ex's sound like selfish pricks. relationships are fairly simply. If you really want to be in one you will do what is necessary to make it work.

    As far as the wife goes, she's says I'm on the verge of being too big now. She likes me lean and muscular too. Not too beefy and bulky. 

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  6. 8 minutes ago, ElectricRocker said:

    Yeah I don’t agree with that vid at all. If you’re pinning quads properly you should have no issues. Stay high and towards the outside. That’s all I ever pin. Good trick put ball of hand on hip bone at your side and stretch fingers down and where your middle finger points shoot there. I guarantee most are doing quads wrong. Where I stayed seems high but it’s where it needs to be to stay outta trouble. Fuck I had a bud who said quads were deadly until I showed him exactly where, now it’s his go to 

    We can agree to disagree. Quads always give me issues. 

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  7. I don't even know what the PPLx2 training split is. 

    What I do know is well designed micro cycles between splits, body part only, and full body workouts keep my body adapting and growing. All depends on what my goal is for that time of year. 

    I also like to switch up my splits from upper body to lower body to push/pull routines. 

    Most training regimens when armed with the basics and a few specific targeted exercises will work if you're consistent and train hard toward your  goal. 

    I find when I'm just going into the gym for sake of lifting, I don't progress as well. I may even regress. 

    So I split my year up into 3 phases. Fall/winter= strength, spring= cutting, summer= maintenance. 

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