getting super lean for sure, whatever you are doing you are doing it right, great job!!!!!
My before and after
- Thread starter musclebeauty
- Start date
- Aug 16, 2018
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- Aug 17, 2018
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- Aug 16, 2018
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- Aug 16, 2018
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The double bicep pose took yesterday....still feeling fantastic weighing in at 154lbs and loving the leaner me... still got tons of energy too.
Talon
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- Aug 15, 2018
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Frank.Castle
Trusted Member
- Aug 21, 2018
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- Aug 16, 2018
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Amazing girl, you have taken it to another level for sure. You are an inspiration to everyone on this board, can"t wait to see the end result, again absolutely amazing.
- Aug 16, 2018
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Just took these updated pics today damn i cant believe the changes...feeling great too...i love you BT thankyou for your awesome products...
Frank.Castle
Trusted Member
- Aug 21, 2018
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Definition is really comming in great!! Man what a difference you’ve made! Keep it up
- Aug 16, 2018
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Jesus! And I mean that in the most respectful way. Great work definitely an inspiration
- Aug 16, 2018
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- Aug 16, 2018
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So a sample of my workouts i thought i would put in since i dont think i ever have...
I do 2o mins warmup on the treadmill on a slight incline and this and all of my workouts are on the omad fasting diet... so all i take before is literally a green tea and bring my water with me to the gym...
Back workout
Front pulldowns
4 sets of 25 to 30 reps each
Seated rows
4 sets of 30 reps each
High and low cable pulls with the rope
4 sets of each of 50 reps
Bent over reverse fly
4 sets of 30 reps
Face pulls
4 sets of 50 reps
Always use light weight with high reps and of course i change up the exercises also to shock my back or any other bodypart i train....after done training i will do 45 mins of cardio on the upright bike or stairmaster...
I do 2o mins warmup on the treadmill on a slight incline and this and all of my workouts are on the omad fasting diet... so all i take before is literally a green tea and bring my water with me to the gym...
Back workout
Front pulldowns
4 sets of 25 to 30 reps each
Seated rows
4 sets of 30 reps each
High and low cable pulls with the rope
4 sets of each of 50 reps
Bent over reverse fly
4 sets of 30 reps
Face pulls
4 sets of 50 reps
Always use light weight with high reps and of course i change up the exercises also to shock my back or any other bodypart i train....after done training i will do 45 mins of cardio on the upright bike or stairmaster...
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