My before and after

[musclebeauty]

looking jacked up

Thankyou very much 

 

[Bcmass]

So a sample of my workouts i thought i would put in since i dont think i ever have...

I do 2o mins warmup on the treadmill on a slight incline and this and all of my workouts are on the omad fasting diet... so all i take before is literally a green tea and bring my water with me to the gym...

Back workout

Front pulldowns

4 sets of 25 to 30 reps each

Seated rows

4 sets of 30 reps each

High and low cable pulls with the rope

4 sets of each of 50 reps

Bent over reverse fly

4 sets of 30 reps

Face pulls

4 sets of 50 reps

Always use light weight with high reps and of course i change up the exercises also to shock my back or any other bodypart i train....after done training i will do 45 mins of cardio on the upright bike or stairmaster...

View attachment 775

View attachment 776

View attachment 777

Thanks for putting a sample back routine since your back is FRIGGIN RETARDED. 50 reps on face pulls eh. Hmm

 

[Guest]

Looking absolutely insane MB!!!!! Check out those obliques!

 

[musclebeauty]

Just posting an updated pic since i have not posted in a bit....diet is still on point...

 

[musclebeauty]

 

[Barrte]

Amazing work MB!!!!!

 

[musclebeauty]

Amazing work MB!!!!!

Thankyou very much hun ?

 

[musclebeauty]

I cannot say enough good stuff about sibutramine it works amazing....even over Christmas i did not over indulge and believe me my mom puts out a lot of goodies and I was well behaved lol?

I did take a few days off from the gym but it was good my body needed the rest and I am feeling well rested and even leaner now....

 

[Local Dipshit]

Good job definitely leaner for sure!

 

[musclebeauty]

Good job definitely leaner for sure!

Thankyou hun

 

[Barrte]

Like fine wine, getting better all the time!!!!!

 

[musclebeauty]

Like fine wine, getting better all the time!!!!!

Awww thankyou hun

 

[Bcmass]

I cannot say enough good stuff about sibutramine it works amazing....even over Christmas i did not over indulge and believe me my mom puts out a lot of goodies and I was well behaved lol?

I did take a few days off from the gym but it was good my body needed the rest and I am feeling well rested and even leaner now....

View attachment 953

View attachment 954

Too many hearts on the second picture ?. Kidding aside (or was I) the physique is looking good

 

[musclebeauty]

Too many hearts on the second picture ?. Kidding aside (or was I) the physique is looking good

Lol your too funny i agree you should not have to cover up the ta ta's

...??

 

[OLYMPIC]

Your physique just gets better and better. Keep at it MB ?

 

[musclebeauty]

Your physique just gets better and better. Keep at it MB ?

Awww thanks so much hun...i tell u BT's sibutramine is freakin awesome stuff i love it....

 

[musclebeauty]

You look amazing keep up the hard work

Thanks novafreak?

 

[YYZgeddylee]

Great  work !

Thanks for sharing pics and your experience with sibutramine

 

[musclebeauty]

Great  work !

Thanks for sharing pics and your experience with sibutramine

No problem at all and thankyou for the compliments 

 

[Punisher95]

amazing work! you look great