millenium girl Posted March 22, 2020 Author Share Posted March 22, 2020 I took it easy today Fasted cardio Indoor cycling 1:40 hour Post breakfast Treadmill 7 kilometers PM Indoor cycling 35 minutes Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 23, 2020 Author Share Posted March 23, 2020 Fasted cardio 10,24 kilometers treadmill Short patrol (looking for Walter, one of my catsitter's missing cats) 2,09 km Post breakfast Indoor cycle 45 minutes PM Indoor cycle 50 minutes Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 24, 2020 Author Share Posted March 24, 2020 Fasted cardio 10,10 kilometers treadmill Patrol 3,32 kilometers Post breakfast 7,02 kilometers treadmill PM Legs Squats 3 sets of 12 Lateral walks 3 sets of 12 Side lunges 3 sets of 12 Standing leg curls 3 sets of 12 Leg extensions 3 sets of 12 Standing calves 3 sets of 12 Abductors/adductors 3 sets of 12 Static lunges 3 sets of 12 Short walk 2,20 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 25, 2020 Author Share Posted March 25, 2020 Fasted cardio 8,02 kilometers treadmill Post breakfast Outdoor walk (looking for cats) 4,08 kilometers Treadmill 7,02 kilometers PM 40 min recumbent bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 26, 2020 Author Share Posted March 26, 2020 Tramadol Retard interferes with my sleep. I slept only 5 hours last night. Fasted cardio 10,2 kilometers treadmill 1st (cat) patrol 3,74 kilometers Post breakfast Indoor cycling 90 minutes PM Second (cat) patrol 3,55 kilometers I'll have another physiotherapy session tomorrow because I still can't lift my arm. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 27, 2020 Author Share Posted March 27, 2020 Fasted cardio 10,02 kilometers treadmill Patrol #1 3,05 kilometers Post breakfast Brisk walk (hilly) 5,10 kilometers Short walk (posting flyers) 3,64 kilometers Legs Air squats 3 sets of 10 Side lunges 3 sets of 10 Lateral walks 3 sets of 10 Static lunges 3 sets of 10 Standing calves 3 sets of 10 Leg extensions 3 sets of 10 Standing leg curls 3 sets of 10 Abductors 3 sets of 10 Adductors 3 sets of 10 Abs 200 reps Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 28, 2020 Author Share Posted March 28, 2020 Fasted cardio 10,08 kilometers treadmill Post breakfast Indoor cycle 90 min PM Outdoor walk 5,26 kilometers Treadmill 5,01 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 30, 2020 Author Share Posted March 30, 2020 Fasted cardio 10,32 kilometers treadmill Short patrol 3 kilometers Post breakfast Indoor cycling 90 minutes PM Treadmill 3,01 kilometers I have zero energy left, bad headaches, a runny nose ..... Quote Link to comment Share on other sites More sharing options...
GainTrain Posted March 30, 2020 Share Posted March 30, 2020 Looks like the pandemic isn’t slowing MG down! Love it! .. your dedication is inspirational. Hope you feel better soon 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted March 31, 2020 Author Share Posted March 31, 2020 Fasted cardio 6,02 kilometers treadmill Patrol #1 4,36 kilometers Post breakfast Indoor cycling 45 minutes Biceps (under the physiotherapist's supervision) Alternate biceps curls 3 sets of 10 (no pain) Hammer curls 3 sets of 10 (no pain) Wrist curls 3 sets of 10 (no pain) Concentration curls 1 set of 10 (pain!) The PT wanted me to do shoulders but even with 2 kg dumbbells the pain was so bad that he told me to stop and use half a kilo dumbbells...., Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 1, 2020 Author Share Posted April 1, 2020 Fasted cardio 8,35 kilometers treadmill Patrol #1 3,15 kilometers Post breakfast Brisk walk 5,29 kilometers PM Patrol #2 3,53 kilometers Isometric exercises Wall sits 3 minutes Low plank 3 minutes Bent over press against wall Triceps extensions against wall Prayer pose Self arm wrestling I feel fat. I have been overindulging in carbs (bread, crackers and Oreos). I also have to eat less dairy because it makes me soft and I hate it Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 2, 2020 Author Share Posted April 2, 2020 I had another shockwave therapy session (the 5th one). I'm in less pain during the day but nights are awful. I will ask my PT if he has bands that I could use. Fasted cardio 10,03 kilometers treadmill Patrol #1 2,04 kilometers Post breakfast 5,15 kilometers PM Patrol #2 Brisk walk 6,01 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 3, 2020 Author Share Posted April 3, 2020 Fasted cardio 9,03 kilometers treadmill Patrol #1 2,26 kilometers Post breakfast Brisk walk 7,23 kilometers PM Patrol #2 3,11 kilometers I have shin splints and pain in the right foot. I need new running shoes or insoles. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 7, 2020 Author Share Posted April 7, 2020 When I woke up this morning my left shin was a bit swollen and painful. I thought that it was just stiffness that would go away after a good warm up. Fasted cardio 10,01 kilometers treadmill Post breakfast 45 min indoor cycling (boring) PM 5,65 kilometers Pain was so bad that I had to stop. My left shin was swollen, warm and red. I took pics and sent them to the doctor. He thinks it's either a tendonitis or erysipelas. Right now I don't have a fever and the redness isn't too bad. He told me to walk less, take an anti-inflammatory and ice my leg 3 times a day during 15 minutes. Should things get worse I have to call him again and he will put me on antibiotics. I hope it's a tendonitis and not a shin stress fracture like the one I had in the 80's. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 9, 2020 Author Share Posted April 9, 2020 I hope I won't need surgery. I want to keep on training. Fasted cardio 5 kilometers treadmill 60 min recumbent bike Post breakfast 4,02 kilometers PM Isometric exercises High plank Low plank Squats Abs (200 reps) Push ups Dips Self arm wrestling Triceps extensions against wall Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 12, 2020 Author Share Posted April 12, 2020 6,20 kilometers on the recumbent bike (that doesn't hurt at all) Post breakfast Outdoor cycling 5,65 kilometers PM Outdoor cycling 4,68 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 13, 2020 Author Share Posted April 13, 2020 Fasted cardio 1:40h recumbent bike First patrol 3,56 kilometers Post breakfast Second patrol 2,58 kilometers 60 min recumbent bike PM Biceps Alternate biceps curls 3 sets of 10 Hammer curls 3 sets of 10 Incline alternate biceps curls 3 sets of 10 One arm concentration curls 3 sets of 10 Wrist curls 3 sets of 10 Spider curls 3 sets of 10 No pain at all. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 16, 2020 Author Share Posted April 16, 2020 Fasted cardio 5,5 kilometers Post breakfast Short walk 4,36 kilometers PM Brisk walk 5,5 kilometers Bodyweight exercises Chair pose squats Bear walk Mountain climber Self arm wrestling Push ups Wall sits Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 16, 2020 Author Share Posted April 16, 2020 Fasted cardio 5,52 kilometers treadmill Post breakfast 3,02 kilometers walk PM Indoor cycling 7 kilometers Light workout Push ups 2 sets of 10 (pain) Dips 2 sets of 10 Kickbacks 3 sets of 10 Alternate biceps curls 3 sets of 10 Hammer curls 2 sets of 10 Prone rows 2 sets of 10 Db squats 3 sets of 10 Shrugs 3 sets of 10 Calf raises 3 sets of 10 Leg extensions 3 sets of 10 I have another appointment with the physiotherapist tomorrow and will do a shoulder workout there under supervision. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted April 18, 2020 Author Share Posted April 18, 2020 Fasted cardio 5,07 kilometers treadmill Post breakfast 5 kilometers treadmill PM 7,88 kilometers Shoulder workout (under supervision) 10 min arm bicycle Frontal raises Shrugs Reverse flyes I couldn't do lateral raises or overhead presses Quote Link to comment Share on other sites More sharing options...
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