Punisher95 Posted August 21, 2018 Share Posted August 21, 2018 So I have been off cycle for a couple of months I will be starting my blast in the middle of October. but for now I am looking at adding a carb/creatine drink to just help out with performance what would you guys say is the best time to take it pre/intra or post thank you punisher Quote Link to comment Share on other sites More sharing options...
3ml Posted August 21, 2018 Share Posted August 21, 2018 4 hours ago, Punisher95 said: So I have been off cycle for a couple of months I will be starting my blast in the middle of October. but for now I am looking at adding a carb/creatine drink to just help out with performance what would you guys say is the best time to take it pre/intra or post thank you punisher Are you running insulin with it? Quote Link to comment Share on other sites More sharing options...
Punisher95 Posted August 21, 2018 Author Share Posted August 21, 2018 46 minutes ago, 3ml said: Are you running insulin with it? Honestly I don’t have enough information about skin I don’t want to use it until I learn about it a little more Quote Link to comment Share on other sites More sharing options...
3ml Posted August 21, 2018 Share Posted August 21, 2018 43 minutes ago, Punisher95 said: Honestly I don’t have enough information about skin I don’t want to use it until I learn about it a little more Ok got ya i find it best to be carbd up prior to the workout only time I’ve noticed a benefit of intra workout carbs and well it’s necessary is when I’m smashing insulin 1 Quote Link to comment Share on other sites More sharing options...
3ml Posted August 22, 2018 Share Posted August 22, 2018 2 hours ago, bebeav said: I'm curious about your slin use protocol. Could you pm some detail And for OP carb up before training is a good starting point, see after if you need some intra with eaa. Meal 1 - 10iu R type slin 30 grams of raw egg whites 1 cup oatmeal dry measure 42g raisins 1 tbsp maple syrup or honey Protein 34g, Carbs 105g, Fat 4g Between meal 1 & 2- 40g Karbolyn or other carb powder Protein 0g, Carbs 40g, Fat 0g Meal 2 4 whole eggs 4 oz sirloin steak 4 pcs whole grain toast Protein 50g, Carbs 68g, Fat 30g Meal 3 pre workout- 10iu humulog 40g protein from whey or eggwhites 100g carbs from kids cereal (choose a lower fat one) Intra workout- 40g carb powder Protein 40g, Carbs 140g, Fat 0g Meal 4 Post workout 60g protein + 20g fat from fish/beef/chicken breast/pork 120g carbs from jasmine rice/potato/pasta/cereal/bread This is kind of the base of what a day with insulin would look like for me. Depending where I’m at I may add more and bump up the carbs. I may also add more slin later in the day too. Depending on what I’m doing with GH anyhow this is combined with 4 iu of GH split into 2 shots 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted August 22, 2018 Share Posted August 22, 2018 9 hours ago, Punisher95 said: So I have been off cycle for a couple of months I will be starting my blast in the middle of October. but for now I am looking at adding a carb/creatine drink to just help out with performance what would you guys say is the best time to take it pre/intra or post thank you punisher You ever try or hear of Karboyln? i use it intra and post Quote Link to comment Share on other sites More sharing options...
Shelbysdad Posted August 22, 2018 Share Posted August 22, 2018 I use a preworkout and a caffine pill before training, after workout I take karbolyn with creatine 1 Quote Link to comment Share on other sites More sharing options...
Punisher95 Posted August 22, 2018 Author Share Posted August 22, 2018 2 hours ago, ElectricRocker said: You ever try or hear of Karboyln? i use it intra and post No I have not I was recommended carbion by my buddy I am not familiar with carb powders! Quote Link to comment Share on other sites More sharing options...
Frank.Castle Posted August 22, 2018 Share Posted August 22, 2018 Punisher95 I’m up at 2am to hit the gym before work. So pre work out meal doesn’t work for me. In the last month I started using Seth Feroce’s axe and sledge DemoDay carb powder pre. I found a huge difference for myself being able to push through the whole work out without crashing. I find it real easy on the stomach too. 1 Quote Link to comment Share on other sites More sharing options...
wasme Posted August 28, 2018 Share Posted August 28, 2018 I like to use Cluster Dextrin (HBCD) - Glycofuse with Eaa's intraworkout. Find it pretty effective. 1 Quote Link to comment Share on other sites More sharing options...
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