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Why am i not losing much bodyfat?


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Thanks for this. I can’t believe how many times I’ve read something along these lines and still need a constant reminder. Also my girlfriend is finally trying to get back in shape after her 5yr old just started school. She’s already falling into the trap of “I need to do another hour of cardio” so I’m grateful for any help like this.

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6 hours ago, Englishmustard said:

Thanks for this. I can’t believe how many times I’ve read something along these lines and still need a constant reminder. Also my girlfriend is finally trying to get back in shape after her 5yr old just started school. She’s already falling into the trap of “I need to do another hour of cardio” so I’m grateful for any help like this.

Im glad if this info can help

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