musclebeauty Posted September 17, 2018 Share Posted September 17, 2018 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted September 17, 2018 Share Posted September 17, 2018 I agree with this. Funny hearing guys at the gym talk about this shit and how serious they are when they say they’re doing light weight high reps to get cut lol. 1 Quote Link to comment Share on other sites More sharing options...
Shredzs Posted September 17, 2018 Share Posted September 17, 2018 i mix the two and also beg to differ, i see more definition and tighter muscles when higher reps are used...every BODY is different as we all know 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted September 17, 2018 Author Share Posted September 17, 2018 For me i can do either and still maintain my size with both for myself it comes down to diet plus how much cardio i do... 1 Quote Link to comment Share on other sites More sharing options...
musclebeauty Posted September 17, 2018 Author Share Posted September 17, 2018 19 minutes ago, Shredzs said: i mix the two and also beg to differ, i see more definition and tighter muscles when higher reps are used...every BODY is different as we all know You are correct what works for 1 person does not always work for another... 1 Quote Link to comment Share on other sites More sharing options...
Englishmustard Posted September 18, 2018 Share Posted September 18, 2018 I always figured that higher reps just gave you more pump. Not a bad thing cos it gets more blood flowing through your muscles. 1 Quote Link to comment Share on other sites More sharing options...
Corey5150 Posted October 2, 2018 Share Posted October 2, 2018 I always emphasize training with intensity, hard contractions - heavy weight and good form. I’m always training to build muscle regardless of what my diet is... sure I’ll include different stimuli here and there depending on what I’m trying to achieve. But I’m always a proponent of maximum effort. Quote Link to comment Share on other sites More sharing options...
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