MSCLMAMA Posted October 15, 2018 Share Posted October 15, 2018 Pumpkin Protein Pancakes OR WAFFLES!!!!!! Waffles freeze really well! 306Calories 13 gCarbs 36 gProtein 12 gFat 10 min. 1 serving Looking for your own, tasty protein-pancake recipe? Check out the recipe below for a treat that's sure to please. Looking for an additional boost in muscle-building calories? Try making two medium-sized pancakes and stuffing them with peanut butter and banana! Ingredients 1 scoop MuscleTech 100% Whey Advanced protein, French Vanilla Creme 2 tbsp pumpkin puree 2 tbsp almond flour 2 egg whites ¼ tbsp baking powder 1 tsp extra virgin coconut oil ¼ tsp vanilla extract ¼ tsp pumpkin pie spice to taste granulated Stevia Directions Prep: 5 min. Cook: 5 min. Total: 10 min. Blend all ingredients, and cook as you would a traditional pancake! 1 Quote Link to comment Share on other sites More sharing options...
OntarioDude Posted October 15, 2018 Share Posted October 15, 2018 Nooooo! I have a weekness for pumpkin. At least they have 36 g. of protein and only 13 grams of carbs. May have to try these rather than oatmeal one day soon... Thank you, OD 2 Quote Link to comment Share on other sites More sharing options...
TrapsAndLats Posted October 15, 2018 Share Posted October 15, 2018 OD pics or it didn't happen 1 Quote Link to comment Share on other sites More sharing options...
Local Dipshit Posted October 15, 2018 Share Posted October 15, 2018 3 minutes ago, OntarioDude said: Nooooo! I have a weekness for pumpkin. At least they have 36 g. of protein and only 13 grams of carbs. May have to try these rather than oatmeal one day soon... Thank you, OD I agree, pumpkin is fucking awesome. Anything pumpkin is the money lol 1 Quote Link to comment Share on other sites More sharing options...
OntarioDude Posted October 15, 2018 Share Posted October 15, 2018 I should have had them yesterday since it was Leg Day. Well Back Day is coming up so soon that might be good instead. The trick is to not down a bottle of maple syrup with the pumpkin pancakes - mmmmm... 1 Quote Link to comment Share on other sites More sharing options...
TrapsAndLats Posted October 15, 2018 Share Posted October 15, 2018 45 minutes ago, OntarioDude said: I should have had them yesterday since it was Leg Day. Well Back Day is coming up so soon that might be good instead. The trick is to not down a bottle of maple syrup with the pumpkin pancakes - mmmmm... maple syrup with my igf 1 Quote Link to comment Share on other sites More sharing options...
MSCLMAMA Posted October 16, 2018 Author Share Posted October 16, 2018 14 hours ago, OntarioDude said: Nooooo! I have a weekness for pumpkin. At least they have 36 g. of protein and only 13 grams of carbs. May have to try these rather than oatmeal one day soon... Thank you, OD Easy to make carbless. Pumpkin spiced or Winners has calorie free pumpkin syrup. Make with only egg whites and protein powder. I did this every day in prep!! 1 Quote Link to comment Share on other sites More sharing options...
MSCLMAMA Posted October 16, 2018 Author Share Posted October 16, 2018 14 hours ago, OntarioDude said: I should have had them yesterday since it was Leg Day. Well Back Day is coming up so soon that might be good instead. The trick is to not down a bottle of maple syrup with the pumpkin pancakes - mmmmm... Walden Farms Pancake Syrup! Calorie free 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.