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I have not posted in a while here so i thought i would add some new updated pics... training is still going really well not doing heavy weight at all just sticking with lightweight and very high repetitions and also still on the omad fasting diet as well doing really well with that....

Okay so today was a 2 a day back and core I shot 1 ml of primo through slin pin into quad little sore but zero issues Today shot 2 ml primo 1 ml t 400 zero issues so far. Body fat is at 13.9% and am sitting at 189 pounds has to put another hole in my belt. Sent a pic to my wife while she was getting her hair done and apperetnly the hairdressers all huddled to see it. Definately enjoying having my body back

Some recent test results from janoshik.