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Not doing well. I just want this shit to end in Ontario. Hope the vaccine starts creating herd immunity and gyms open again. Damn it's going to be amazing to go to a proper gym again, I'll never take it for granted again.

Lol, your not kidding bro. 14 iu of pharma growth? I’d sooner drive a Ferrari. His girl Corrine tho, she’s gonna pick up the torch. She will get her card for sure

One thing's for sure, Jordan's bank account will be happy about the news

I think its the correct choice for him. He can focus on business and family. He was not getting any bigger so not really anyplace for him to go anyways. I think on a generous TRT he will hold on to about 75% of it if he keeps training hard. Look at guys like Seth and what they have been able to hold on to.

Just update the above post on what I am going to try this week. Today (Quad Day): added a small banana to breakfast and added 1 extra wrap to my pre-workout meal (about 50 carbs combined) Tomorrow (Pull Day): Normal 2500cal day Wednesday (Push Day): Normal 2500cal day Thursday (Quad Day): add 1 extra wrap to my pre-workout meal Friday (Vanity Day - Arms): Normal 2500cal day Sat/Sunday are active rest days (AM cardio + stretching, daily activities, etc) and a targeted 2200-2500 clean cals unless my wife is in a mood and then there will be a pizza or something. See what that does. Baby steps. I ordered some random semi not really OTC fat burner that Ill use pre-cardio in the AM starting next month. Not sure if anyone has ever heard of these guys or seen this stuff, again, it could just be baking soda.

Cardio right now is just a 45min fast paced walk in the AM (fasted). Gets me going for the day and I like getting outside while everyone is still sleeping lol. Zen and all that. I was definitely thinking about keeping the diet format as is but just adding some extra carbs at breakfast (up the berries to 50g and toss in a small banana for example) and pre-workout meal (3 wraps instead of 2) for a couple of weeks or so. 1000CAL deficit is "estimated" based on my calculated TDEE and the numbers from MyFitnessPal. Who knows how well my thyroid is running right now (low numbers on the my last round of testing) I will note that I have put on some muscle size in the last 8 weeks so it could just be recomp and the scale not moving is messing with my head. My bodyfat is also high enough (you can scope the pics) that it is probably harder to see the changes. Im also only 8 weeks into this 20 week round, so Im sure that is also messing with my head.

Hope everything goes as well as it can. Sad to hear about the first pregnancy.. Yeah, coming right off can be hard. if I come off I use 3000iu of hcg, but that’s not really coming off. Damn bro, 1k cal deficit and stalling? For sure you need to change things up. I’d even suggest taking a week off the diet to reset a bit, nothing crazy all clean food of course. How much cardio are you doing?

Forgot to mention I weighed in at 112.6kg this am post cardio, so its seems I am sitting around 110-112kg back and forth. I guess its time to make some adjustments. Deciding if that a little extra cardio or if I should drop some calories. Maybe drop to a 2 egg count instead of 3 for my last meal as an example.

5-6 grams a week sounds insane to me. But I’ll never be going pro so....

First kid. We have been trying for some time as I had fertility issues, hence having to come off TRT twice. We ended up losing the first pregnancy but this time around things seem to be pretty stable. We are going in for an amnio this week to make sure all is good and then hopefully smooth sailing from there. Coming off TRT is brutal, and each time it has set back my progress so I am hoping this time I can keep the momentum. I was going to just do this recomp on TRT level, but it has been so long since I have run a real cylce and I am sitting on so much gear that I said fook it and am just entering week 9 of Test, Tren and Mast at 250/200/250 a week. Nothing crazy but effective. Just trying to relearn how to make diet adjustments as progress stalls. The hard part is its always tempting to throw something else into the mix. I would love to see what my body would do if I upped the calories by 500 (as Im in about a 1K deficit) and ran 50mg anadrol PW for 4 weeks lol.