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I think 500mg is a tried and true dose.500 test and 300 nandrolone is a great cycle

16 hours ago, Jetpilot said:

I am on Tudca year round  

Doesn't tudca damage your liver if you use it while it's not being stressed?

7 hours ago, funlog said:

Wow this stuff stinks, lol.

And burns the tongue just from the residue on the caps

You do not need gear or any supplements.

You need to get a step counter and ensure you take 15,000 steps everyday. This is number one priority.

You need to eat 2,500 calories 6 days a week. This should be a roughly 40:40:20 split. 250g protein, 250g carbs and 55g of fat. You can go up or down a bit on each depending on your sorry preferences but you should be no less than 200g protein. 1 day a week you should eat up to 3,000 calories again minimum 200g of protein.

You need to drink a ton of water, 4L a day.

You need to lift weights hard 5 days a week. That step counter should have a heart rate monitor. You shouldn't go below 140bpm after your first exercise. This means during rest your 140bpm you should be well over this on your 8-10th rep. You should follow a PPL routine and be done your workout in 45-60 mins.

If you feel you still have more to give do cardio after all this.

Npp is definitely easier on cardio and good on the joints but it's not tren.

I had appetite issues due to orals last year. I kinda ran with it and did IF and would wait until I was hungry for at least an hour before eating. This would make my fast 8pm to 1pm. As I did this I ended up building my intake during this time and then kinda broke through and went back to normal after a couple months 

I've never really liked the idea of upping doses throughout. More so with a compound like Mast which is rather weak and you're running enanthate as you up it, the new dose will take a couple weeks to build up.

I think the cycle is overly complicated and I would just do this

1-20 Sustanon 500mg/week

1-20 Masteron 500mg/week

1-20 Aromasin 6.25mg/day

1-6 Tbol 50mg/day

7-20 Tren Ace 500mg/week

I personally wouldn't run the masteron anyways, I find it just makes people's skin oily and doesn't really do much else.

What I think is better and would really do is the following:

1-16 Sust 750mg/week

5-14 Tren Ace 400mg/week

1-16 Winstrol 25mg/day

Weighing 100mg over and over will take forever.

What you do is get a scale that goes .00mg. put an empty cap on the scale and set it to 0.00. fill the cap to 100mg of your active ingredient then fill the cap to the rim with your filler and check how much it weighs. 5mg, 100mg, 1000mg whatever. Do this 4 more times with 4 other caps. Hopefully the filler weighed roughly the same each time. If not you did something wrong. If so average out the weight. Let's say it's 200mg per cap. Now how many caps do you want to make? 500? Weigh out 500x200mg or 100,000mg of your filler. Put it in a glass Tupperware. Now weigh out your active ingredient 100mgx500caps or 50,000mg. Put that into the same Tupperware. Shake as much as possible until they are evenly mixed. Now fill each call with 300mg and you should be at 100mg of active ingredient +/- 5mg each.

6 minutes ago, Corey5150 said:

I 100% agree, I’ve been lucky that normally I don’t get lumps. But I’d never stick to a long ester all the way through - if you didn’t opt for Prop I’d just drop it fairly early anyway. But then I typically notice a much less “full” look. 

Do you not find it harder to control water using a longer estered test? I’d rather be a little “flat” but bone dry.

To be honest for me personally I don't even use an AI on over a gram of test. I've never seen a difference between long and short ester, so now I only use long ester. I personally advise clients to use long esters unless they have negative personal experience. If they believe they truly see a difference then for sure I tell them to use short ester. I'm spoiled personally because I'm always dry, but in that same vein I never blow up on wet compounds and have a harder time filling out than others do.

2 hours ago, Corey5150 said:

I personally like Tren no more than 6 weeks. But thats always dependent on how people look... some I may not introduce it until 4 weeks. But I always like to run tren and mast together. You should be switching from a long ester, to a short ester and then possibly even a suspension. Regardless of whether you hold a little or a lot, you don't want to hold anything. 

Also I think worth mentioning, don't you think those doses are a little high? if you're 14% at 167 - some of those doses look like overkill. 

One thing to be concerned about with suspension or even prop at low body fat is lumps. I stick with test e/d all the way through because a bad shot can make you lose a show.

20 hours ago, Dogtown2017 said:

Hi hope all is well need some advice for my next contest prep cycle

current stats 

-5”4 (filipino we short), 167lbs, 14% body fat as per calipers

2018 provincial men’s physique overall 

I’m planning the following and would like some advice if possible 

Test 800mg/week 1-14

Tren 400mg/week 1-7 

Caber week 2-7

Proviron 40mg/day week2-7

Masteron week  400mg/week 7-14

Novaldex weeks 1-14

Winstrol 40mg/day 20 days out 

Halo 3 weeks out

Is 1, 7 or 14 the week of the contest?

I think regardless of think you're running way too many compounds. How many times have you prepped? I'm guessing this is your first and why you're looking for critique. I'd recommend the following for a first contest

Test 14-1

Tren 8-1

Winstrol 4-1

If you hold water from test an AI 4-1 as well. Keep it simple, the more variables the more things that can go wrong.

12 hours ago, funlog said:

In regards to the original link, just curious, how many are you taking a day, one or two?

I've been taking two pills. Seems like that is the lowest effective dose in studies and also you don't need to run it too long for the benefits. One bottle as you're finishing orals.

If you're someone who likes EO, my experience was great when mixed with EO

2 hours ago, bebeav said:

Maybe but from my reading i would call DHB, little Tren. Less effective than Tren but without harsh side effect. Could be a nice option for a safer cycle but sure it won't bring you fast and dramatic change like Tren would do but will sure do great for dry gain and a little effect on fat loss too. (recomping effect at a lower rate than Tren)

Have you used it? I would say winstrol is stronger. So maybe little winstrol..

Never heard this name for 1-Test Cyp, there is a reason why no one really uses it. Things go through phases because people always want to look for the new thing or the secret. There is a reason everyone uses test, tren, deca and dbol - it works better than everything else for 98% of people.

16 hours ago, Kruha said:

is it not recommened to be run as a standalone?

I don't think many people here would recommend any oral only cycle.

5 hours ago, Bigwheel said:

Yeah I did the same, got some superdrol, p-plex, m1t and methyl dht for next too nothing.  Funny how back then everyone said they were shit now most sources carry this stuff.

Still get some of that, the guys that aren't online. M1T is definitely the most effective oral for me. I'll have guys ask me what I'm on, when I say M1T I get "isn't that just a prohormone?"

1 hour ago, Bigwheel said:

Yep same stuff 

I really enjoyed this years ago, I remember before the ban I stocked up on this and superdrol from bb.com. I remember people looking at me messed up when they asked what I was on and I said Phera and they said what's that, I said it's from bb.com. Thought I was lying like saying I was taking creatine.

Very similar to dbol imo

Is this Pheraplex?

To be honest it's nearly impossible to do keto vegan. Low carb isn't as hard but true keto I'd argue is almost impossible if you don't rely on completely processed foods (which is terrible for your health and the environment). Even the article posted here says to stay under 35g carbs, unless you're a 200+lb bodybuilder or a genetic freak 35g of carbs isn't going to get you into ketosis. If you were in ketosis for months/years on a regular meat based diet, you could probably stay in at 35g of carbs. But for a female let's say 150lb you really need to be under 25g with 15 of those coming from fibre.

Misinformed people think keto is low carb but it's not. I hear everyone doing the keto diet starting their day with fruit. The media has completely butchered the keto diet into some form of low carb mismash. 

A 2,000 calorie diet on keto would be 175-180g fat or 1,600 calories, 85-90g protein or 350 calories and 40-60 calories of carbs not net carbs, total carbs. Sugar and starch as a biproduct of fibre. A muscle building keto you'd double the protein, keep the carbs and total calories the same. After doing this for 3+ months you could get a little more liberal available increase to 30gish of carbs.

I'd enjoy seeing a plant base diet that could actually follow that.

I would either save for a lesser cycle, if you don't do light cycles ever I would do a high dose. Even with test you'll see next to nothing with var unless you're really just starting out and have a lot of room for growth. With tren and masteron, it'll be even harder to distinguish results from var. You gotta go high. What I would actually recommend is to use the var at the end after you drop the tren and masteron and just run test to let the other stuff clear.

7 hours ago, Nixter said:

I was having ED issues at 200mg trt with 1mg adex/wk. No difference at 150mg either. Now at 100mg, no AI, and all is good. Haven't had bloods yet at this dose but I have zero E2 related issues. Oddly I had no ED issues when i blasted 500mg/wk. 

I'd assume your ED it's caused by low estrogen. Is that your thought?

Just ordered some.. Been feeling off after running dbol for 7 weeks at 25mg. Adding this in 500mg at dinner see what happens.

Anadrol is definitely a much stronger compound than EQ. There really is no comparison. Chronically elevated RBC is not a good thing however, it's a bad thing. It can mess up your sleep, cause joint pain and obviously lethargy.

Ask for a referral to a sports medicine doctor. They should be able to line you up with ultrasounds and an MRI if needed. Cortisone and rest might still end up being the answer or they might suggest PRP or prolotherapy. Try not to just leave with a prescription for a NSAID.