millenium girl

Fasted cardio 
60' recumbent bike

1st patrol
4 kilometers 

Post breakfast 
2nd patrol
4 kilometers 

PM
Brisk walk
6,5 kilometers

On 2/14/2020 at 4:52 PM, eightyeight14 said:

whatevs bob . unfortunately you’re protected here so i cannot even curse you you or i get banned . you know what you’re doing saying things like that. it’s borderline trolling 

Please make an effort and stay out of trouble @eightyeight14. 

How have you been?

I work out at home. I usually wear a tshirt, training pants and running shoes (when at the gym I used to wear my combat shoes).

Fasted cardio 
60 min recumbent bike 
3 kilometers brisk walk

Post breakfast 
Brisk walk 3 kilometers 

PM
Brisk walk 
5 kilometers (still looking for the missing cat)

Total-body isometric workout

4 reps of each exercise below, contracting for 10 seconds in each rep. 

Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat

Recumbent bike 
30 minutes

Fasted cardio 
6 kilometers treadmill (10% incline)
5:30am
Patrol
3 kilometers 

Post breakfast 
Brisk walk 
6 kilometers (to the store and back)

PM
8 kilometers (looking for the missing cat)

Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch

Welcome aboard @buckeyepe1226

Like Cape said reading the rules carefully will keep you out of trouble.

We all want to help @eightyeight14 but he's stubborn and doesn't listen to anything we say. 

I've had migraines (still have from time to time) and it's safer to have everything checked out because some might be caused by neurological issues among others.

I never tan (I have a fair skin) but those goggles are mandatory if you don't wanna damage your corneas.

Welcome to NL

Welcome aboard @Mad Sweeney

Fasted cardio 
6,5 kilometers 

Post breakfast 
30 min recumbent bike 

PM
Brisk walk
3 kilometers 

Legs

Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Abductors/adductors 3 sets of 10
Standing calves 3 sets of 10

Welcome to NL

See a neurologist and an ophthalmologist. I had migraine issues and had everything checked out.

A chiropractor or acupuncturist could also offer some relief.

Fasted cardio 
6,5 kilometers treadmill 

Post breakfast 
Recumbent bike
30 min

PM

Brisk walk 
4 kilometers 

Recumbent bike 
30 minutes

Fasted cardio 
6,5 kilometers treadmill 

9:00am
Brisk walk (to the stores and back)
6 kilometers 

10:30am
20 min recumbent bike 

PM
20 min recumbent bike 

Light bis and tris workout 

Standing biceps curls 3 sets of 12
Kickbacks 3 sets of 12
Hammer curls 3 sets of 12
Overhead extensions 3 sets of 12
Concentration curls 3 sets of 12
Wrist curls 3 sets of 12

I tried dips but the pain was bad and I stopped.

That rotator cuff injury drives me nuts. I tried push ups and now the pain is worse. What was I thinking? I can't do shoulders, chest, back. Maybe some light bis and tris? 

Fasted cardio 
6,5 kilometers treadmill (15% incline)
20 min recumbent bike 

Post breakfast 
Brisk walk
6 kilometers 

PM
30 min recumbent bike 

Abs 
200 reps

Fasted cardio 
6,5 kilometers treadmill (15% incline)

Post breakfast 
30 min recumbent bike 

10:30
20 min recumbent bike 

PM
Brisk walk 
1,2 mile

30 min recumbent bike

Good job on the weight loss!

Fasted cardio 
6 kilometers treadmill 

9:30
Brisk walk (to and from the radiologist. Ultrasound confirmd I tore my rotator cuff).
3,2 miles

PM
20 min recumbent bike 

Legs

Air squats 3 sets of 12
Side lunges 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Leg curls 3 sets of 12
Leg extensions 3 sets of 12
Abductors/adductors 3 sets of 12
Standing calves 3 sets of 12

Stretch

Fasted cardio
6 kilometers treadmill (15% incline)

Post breakfast
Walk
3 kilometers (patrolling the neighbourhood looking for a missing cat)

10:00
45 min recumbent bike

PM
30 min recumbent bike

1 hour ago, eightyeight14 said:

i’m been drinking more water and trying to take breaks more often and it’s for sure helping. i do feel like it’s a sort of tense pressure causing the ache but i’m thinking muscle relaxers won’t really help. i’m starting to think it’s really just my wisdom teeth creating a lot of pressure in my jaw and it manifests as a headache. but really don’t feel like getting 4 teeth pulled out to say the least. sigh.

Headaches can be caused by lots of things. Stress, tension, fatigue, BP, digestive issues, alcohol, some meds, ... My cat had 8 teeth pulled out, he used to be lethargic but now that he's not in pain anymore he is running around and playing like never before. We all hate going to the dentist but bad teeth can cause more health issues than you can think of. I hope that you will feel better soon.

You need to take your eyes off that screen every half hour. Stand up, walk around for a few minutes. Wearing blue block glasses help too (I spend way too much time on the computer and watching TV). These are the ones I'm wearing are Blueberry.

Taking a muscle relaxant might be a good idea. If the neck muscles are tight you will have a headache.

Fasted cardio 
6 kilometers treadmill (15% incline)

Mid morning 
30 min recumbent bike 

Legs
Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Leg extensions 12, 12, 12
Leg curls curls 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12

PM
30 minutes recumbent bike

Fasted cardio 
15 kilometers (15% incline)

Post breakfast 
Brisk walk
5 kilometers 

Mid morning 
30 min recumbent bike 

PM
45 min recumbent bike

Fasted cardio 
15 kilometers treadmill (15% incline)

Mid morning 
40 min recumbent bike 

PM

Warm up
20 minutes recumbent bike 

Legs

Squats 12, 12, 12
Lateral walks 12, 12, 12
Static lunges 12, 12, 12
Calves 10, 10, 10, 10
Side lunges 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Leg extensions 12, 12, 12
Wall sits 5 min

Cool down
10 min recumbent bike