millenium girl

I'm now in bad pain (have been for weeks but kept lifting). I'm now considering dropping the weights for good. 

My GP told me "no wonder you're exhausted if you walk 10 kilometers or more daily, it's too much"

Fasted cardio 
10 kilometers treadmill (15% incline)

PM
Walk 
7,3 kilometers

LOL @making a miniature human. A next generation bodybuilder for sure.

Followjng your log!

It's not the first shoulder injury that I have but my GP told me that I'd better stop lifting weights for good and focus on cardio training.

Not sure I can do that .... I have been lifting for 30 years.

Saturday

Fasted cardio
11 kilometers treadmill

PM
5,8 kilometers treadmill

Sunday 

Fasted cardio
10,8 kilometers treadmill

PM
5,3 kilometers treadmilL

Fasted cardio 

11 kilometers treadmill (15% incline)

Full body workout (light weights)

Squats 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12

Kettlebell swings 12, 12, 12
Reverse flyes 12, 12, 12
Shrugs 12, 12, 12

Biceps curls 12, 12, 12
One arm concentration curls 12, 12, 12
Wrist curls 12, 12, 12

Floor presses 12, 12, 12
Chest press neutral grip 12, 12, 12
Pullovers 12, 12, 12

Wide rows 12, 12, 12
One arm rows 12, 12, 12
Narrow rows 12, 12, 12

Overhead extensions 12, 12, 12
Kickbacks 12, 12, 12
Lying overhead extensions 12, 12, 12

Abs
150 reps

PM
Walk
4,5 kilometers

Ronnie Coleman has always been my favourite.

Welcome to NL @Coconut 

16 hours ago, Ryujiin said:

Wild. What's your resting heart rate sitting at with all this cardio tuning your heart like a fine engine. 55-60BPM?

Your an inspiration. 

52-58 most of the time.

Fasted cardio 
11,4 kilometers on the treadmill (15% incline)

PM
Warm up 
12 min stepper

Legs
Squats 10, 10, 10
Leg extensions 10, 10, 10
Leg curls 10, 10, 10
Side lunges 10, 10, 10
Lateral walks 10, 10, 10
Abductors/adductors 10, 10, 10
Static lunges 10, 10, 10

Cool down
5 min stationary bike

Fasted cardio 
10,8 kilometers on the treadmill 

For time - Push, sit, walk

400m brisk walk (I tried to run but knee was angry)
10 push ups 
400m brisk walk
10 sit ups 
400m brisk walk
10 push ups
400m brisk walk
10 sit ups
400m brisk walk
10 push ups

18'27"32

PM
20 min stepper

Fasted cardio 
10,5 kilometers on the treadmill 

Upper body workout 

Incline press 10, 10, 10
Incline flyes 10, 10, 10
Pullovers 10, 10, 10

Seated presses 10, 10, 10
Reverse flyes 10, 10, 10
Frontal raises 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
Spider curls 10, 10, 10

Overhead extensions 10, 10, 10
Kickbacks 10, 10, 10
Skull crushers 10, 10, 10

Deadlifts 10, 10, 10
Wide rows 10, 10, 10
One arm rows 10, 10, 10

Abs
200 reps

PM
20 min stepper

Fasted cardio 
10,5 kilometers treadmill (15% incline)

For time

10 squats 
20 sit ups
20 squats 
20 push ups
30 squats 
20 sit ups
40 squats 
20 push ups
50 squats 

4'54"02.

PM
Walk
5 kilometers

Fasted cardio 
10 kilometers treadmill 

Upper body workout 

Push ups 10, 10, 10
Chest incline 10, 10, 10
Chest decline 10, 10, 10

Biceps curls 10, 10, 10
Hammer curls 10, 10, 10
Spider curls 10, 10, 10

Frontal raises 10, 10, 10
Reverse flyes 10, 10, 10
Seated presses 10, 10, 10

Dips 10, 10, 10
Kickbacks 10, 10, 10
Overhead extensions 10, 10, 10

Deadlifts 10, 10, 10
Wide rows 10, 10, 10
Narrow rows 10, 10, 10

Abs
200 reps 

Work
9,6 kilometers

Welcome to NL @Enchanted and Happy 2020 to you too

Nice to meet you @deadmouse

Nice name!

welcome to NL @Theovertrainer

Fasted cardio 
10,8 kilometers treadmill (15% incline)

PM
5,5 kilometers treadmill (15% incline)

Yes I had to because what I was running showed on blood work and urine analysis. But my GP had had issues with the justice department (he was prescribing AAS).

Hello and welcome to NL

On 1/3/2020 at 6:04 PM, MaskedMisery said:

Noticed you started doing treadmill in an incline!! How do you like it? I can't do it without an incline now that I started! 

Also yes, burning all those calories all in one go may make you hungry as hell lol. But I still think it would be better to do it all at once rather than 2x a day, but that's me haha and I don't like cardio that much. There are also researches that were done that proved fasted vs non-fasted cardio did not affect calories burned and fat burned over time. I believe Greg Doucette made a video about that not long ago on youtube, something you might want to try out!

Nobody likes cardio but it's not only burning calories  it's good for the heart which is a muscle after all.

What I like about fasted cardio is that nothing gets in the way. What's done is done. It has been my routine for years.

I think I read that when you do cardio first thing in the morning your metabolism stays high all day which helps burning calories like a furnace if you see what I mean.

And yes, I like doing treadmill in an incline but I wonder if it's not responsible for the ITBS pain. We'll see.

Cardio only day

Fasted cardio 
10 kilometers treadmill (15% incline)

PM
Walk
6,5 kilometers

Fasted cardio 
10 kilometers on the treadmill (15% incline).

Legs

Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Static lunges 12, 12, 12
Abductors/adductors 12, 12, 12
Standing calves 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12

No weights until Monday.
Cardio makes me hungry, I wonder if splitting it (5 kilometers fasted, 5 kilometers in the afternoon) would help control the appetite.

Fasted cardio 
10 kilometers treadmill 

Legs
Squats 10, 10, 10
Side lunges 10, 10, 10
Static lunges 10, 10, 10
Standing calves 10, 10, 10
One leg extensions 10, 10, 10
standing leg curls 10, 10, 10
Abductors 10, 10, 10
Adductors 10, 10, 10

Fasted cardio

10 kilometers on the treadmill (15% incline)

Full body workout

One arm lateral raises 12, 12, 12
Reverse flyes 12,12, 12
Seated presses 12, 12, 12

Incline presses 12,12, 12
Pullovers 12, 12, 12
Flys 12, 12, 12

Kickbacks 12, 12, 12
One arm overhead extensions 12, 12, 12

Seated curls 12, 12, 12
Hammer curls 12, 12, 12
Spider curls 12, 12, 12

Deadlifts 12, 12, 12
Wide rows 12, 12, 12

Squats 12, 12, 12
Static lunges 12, 12, 12
Calves 20, 20, 20

Abs
200 reps

7 hours ago, GainTrain said:

MG still killin it! 

Hope the sleep improves. That stuff is important.

Thank you @GainTrain

I'm lucky I can take naps during the day and I went back to an old routine: jigsaw or music 45 minutes before bedtime. 

Fasted cardio 
1:15 hour recumbent bike 

Chest/shoulders/tris

Push ups 10, 10, 10
Floor presses
Flyes 10, 10, 10

Kettlebell swings 10, 10, 10
External rotations 10, 10, 10
Seated presses 10, 10, 10

Dips 10, 10, 10
Kickbacks 10, 10, 10
One arm overhead extensions 10, 10, 10

Still not sleeping enough. And naps don't compensate the lack of sleep. Not sure I will keep working at the General Hospital.