millenium girl

I took it easy today.

Fasted cardio
15 kilometers treadmill (15% incline)

Mid morning 
40 minutes recumbent bike 

PM

Brisk walk
35 minutes 

Recumbent bike 
45 minutes

Today

Fasted cardio 
10,5 kilometers treadmill (12% incline)

Mid morning
30 minutes recumbent bike 

Legs
Goblet squats 10, 10, 10, 10
Side lunges 10,10, 10, 10
Static lunges 10, 10, 10, 10
Lateral walks 10, 10, 10, 10
Calves 10, 10, 10, 10
Standing leg curls 10, 10, 10, 10
Leg extensions 10, 10, 10, 10
Abductors 10, 10, 10, 10
Adductors 10, 10, 10,10

PM

Brisk walk 4,7 kilometers 
30 minutes recumbent bike 
10 minutes elliptical 
10 minutes stepper

Monday Jan 27

Fasted cardio
10,5 kilometers treadmill (12% incline)

Mid morning 
50 min recumbent bike

PM
Brisk walk
5 kilometers 

15:30
20 minutes recumbent bike

On 1/25/2020 at 4:11 PM, Vortex said:

@CapeBretonDadBod triceps are the bulk of the arm, but don't neglect to hit the biceps on it's different ranges and lengths. As well as stimulating the deeper brachialis muscle. 

Arms are an interesting animal to train. Many different approaches and thoughts.

One of my X’s (a bodybuilder) used to say that a strong triceps makes a good arm. He was right.

TTT

Like I said in the shout earlier I got an injection of Prednisone last Friday and I’m still in pain. I’ve had 9 sessions of PT, they didn’t do shit.

 I have been told by my GP to stop lifting. Maybe he’s right

Welcome aboard @AlphaNorth. 
Don’t forget to read the rules and enjoy your stay.

Never been banned nor warned .... lucky you @swagger1970. That said, don’t forget to read the rules.

Nice to meet you @Onelife

Don’t forget to read the rules before posting.

I stopped taking creatine years ago because of stomach pain and also because I didn’t notice anything spectacular at the dosage I was running.

Fasted cardio 
1:30 hour recumbent bike 

Post breakfast 
Brisk walk
6 kilometers 

PM
5 kilometers treadmill (10% incline)

Legs
Air squats 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Wall sits 5 minutes

I woke up at 2 am (stomach pain). After taking an antacid and 5mg Diazepam I went back to sleep for 2 more hours.

Fasted cardio 
1:30 hour recumbent bike 

Mid morning 
4 kilometers treadmill (10% incline)

PM
4 kilometers treadmill (10% incline)

Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching).

I ran both and the results were equal. My butt thanked me for not injecting anymore ...

Where did @lucidlifter go?

Superfoods powder or vegan protein (2 scoops)

Plant based zero sugars yoghurt

Peanut butter powder (1 tbsp)

MCT oil

I agree with the others. Don't guess, wait for the results of a complete blood work (I have one every 3 months).

10 kilometers treadmill (15% incline)

Mid morning 
6,4 kilometers walk

PM
30 minutes recumbent bike

On 1/23/2020 at 4:28 PM, NorthernLifters said:

salute to the trooper that keeps on marching forward,you're a rockstar MG

Haha thank you NL, you made my day

Fasted cardio 
10 kilometers treadmill (15% incline)

PM
30 min recumbent bike

Legs

Squats 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Abductors/adductors 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12

1 hour ago, NorthernLifters said:

salute to the trooper that keeps on marching forward,you're a rockstar MG

Haha thank you NL, you made my day

Fasted cardio 
10 kilometers treadmill (15% incline)

PM
30 min recumbent bike

Legs

Squats 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Abductors/adductors 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12

Fasted cardio at 3am (insomnia sucks)
9 kilometers treadmill (10% incline)

Mid morning
3 kilometers treadmill (12% incline)

PM
Brisk walk
4,3 kilometers

I bought Asics socks online. I hope they will be delivered tomorrow because those blisters are a real pain.

Fasted cardio 
8 kilometers treadmill (10% incline)

Mid morning 
5 kilometers treadmill (10% incline)

PM
4,3 kilometers walk

Fasted cardio 
9 kilometers treadmill 

Mid morning 
1 hour recumbent bike 

PM
10 min stepper 
9 kilometers treadmill

Fasted cardio 
8 kilometers treadmill (15% incline) and another painful blister.

After breakfast 
7 kilometers walk

I watched a TV show in London (Trust me I'm a doctor) and it has been proven that while men lose more fat doing fasted cardio, women on the other hand lose more a couple of hours after breakfast. From now on I will split and do 5 kilometers when I get up and more later in the morning or afternoon.

I started having blisters when walking on an incline. Not sure there's a link. I might need new insoles or thicker socks.

@BobTheOldLifter I have had many overuse injuries over the years. I have a high tolerance to pain and keep working out no matter what. I had a knee replacement in July 2018. 

Fasted cardio 
9 kilometers treadmill (15% incline)

PM
Walk
8,2 kilometers

Nice to meet you @Gmo25