a_ahmed

ya buddy been wondering how u been

Friday November 6 2020

• Start 358pm
• Finish 6pm

Pissed off today, came in all excited to train back and the gym blocked of all my fav back equipment! My buddy was pissed too we both came to train back.

We're having to improvise... just as I started to make steady progress again... Fuck COVID. Apparently might have to start booking appointments soon too no more lineup... and... they are further reducing amount of ppl that can be in gym. Also in Sauga it might go down to 10 ppl in the gym at a time when they reopen. So much bs.

Barbell rows

1. 135x20
2. 135x16
3. 155x14
4. 155x11
5. 175x9
6. 195x7
7. 195x7
8. 195x4
9. 215x4
10. 215x5

Working my forearms with this exercise as it's my weak link here lol

Rear delt db raises

1. 17.5x20
2. 17.5x20
3. 20x16
4. 20x16
5. 20x12
6. 22.5x14
7. 22.5x14
8. 25x12
9. 25x12

Reverse deck

1. 130x13
2. 130x11
3. 130x7

Crossover cables rear delt

1. 17x13
2. 17x15
3. 17x15

Life fitness front pulldowns sideways

1. 90x12 cramped bad fuck
2. 90x12 mad hungry
3. 100x12
4. 110x12
5. 120x12

Seated cable rows

1. 190x13
2. 205x12
3. 205x13
4. 220x8

Life fitness torso rotations

1. 150x13
2. 170x12
3. 170x12
4. 190x11
5. 190x12

Db sideways (oblique/ab)

1. 60x14
2. 70x12

Was going to do cardio but I am so hungry and just about to eat now...

Morning update, went to bed with 150mcg ipamorelin and 150mcg GRF-MOD and I had very good quality sleep. Also chest is sore, haven't felt that in a while (good kind of sore).

Oh and Ipamorelin 200mcg and mod-grf 200mcg is good to go, helps me sleep better and it must be contributing to the healing of the bicep and shoulder. It's been so long since I ran it as it used to be a staple in my arsenal years ago (I never would get off it).

BPC157 unfortunately once again did not help me, I am being honest. I know I am being sponsored and get free items here and there, but unfortunately didn't work for me  Everything else is killer and I love.

I had an AWESOME workout today, can't wait to train Friday (back is the plan)

Right now I am running Tuesday and Friday injections of:

• 1cc Tren200
• 1cc Mast200
• 0.3cc T400

Preworkout I am taking

• 200mg caffeine
• 8mg ephedrine
• 5mg BT Albuterol
• 1x BT Var
• 1x BT Stanolone
• 2x BT Turinabol

I will lower Turinabol soon too and drop it.

So I am winding down the doses and I feel good. I am still making progress.

 

Today I was able to do the most on bench since restarting after COVID lockdown. I also tested incline bench DB presses and I was okay up to 70lbs. As per friend's suggestion I will do this so my ligaments and tendons get used to it before I get wild. One of the days he's in we'll train together and I'll attempt light seated shoulder presses with his support so I can finally start building my shoulders again, it's been a year and two months since I last could train shoulders regularly.

 

Finally, my right bicep is feeling better but still aching BUT I am able to curl again...! So hopefully my arms will start growing again, felt good!

Cardio is also getting easier and I am going to keep it up post-lifts every time.

 

Thursday November 5 2020

• Start 743
• Finish 909

Decline bench

1. 135x26
2. 225x12
3. 225x8
4. 245x4
5. 245x7
6. 275x4

Db curl

1. 35x17
2. 40x14
3. 45x10
4. 45x10
5. 45x10

Tricep rope

1. 42.5x13
2. 50x16
3. 57.5x12

Single db behind neck both hands

1. 65x19
2. 70x13
3. 70x15

Incline db

1. 45x17
2. 55x13
3. 65x8
4. 70x6

Db hammer curl

1. 65x6

Db curl flat

1. 47.5x8

Life fitness tricep extensions

1. 150x12
2. 150x8
3. 150x4 cramping

Cardio

• Start 854
• Finish 909

I am feeling good today. At this point I've undone most of the damage (bloat and fat), I weighed in at 261.5lbs after pooping after gym lol.

 

Tuesday November 3 2020

• Start 527
• Finish 649

Life fitness row one hand lever

1. 180x16
2. 180x16
3. 180x14 I really slowed the movement down
4. 180x15 slown down n felt real good
5. 225x9
6. 225x7
7. 225x7

Felt nice, I was able to pause and squeeze better and better, so I am happy

Life fitness high row singles

1. 90x12
2. 90x12
3. 90x9 core cramping
4. 90x12 with pauses
5. 90x14
6. 90x9
7. 90x6 Tired

The above felt real nice I could feel a squeeze with even less weight and I really focused on it

Life fitness Front pulldowns

1. 90x12
2. 90x12
3. 90x14
4. 90x14 dead tired n hungry

Life fitness high row singles

1. 45x20
2. 45x20
3. 55x14
4. 55x16
5. 65x13
6. 65x16
7. 75x5 dead tired done

I came back to this and it was mighty good

Cardio

1. start 639
2. Finish 649

DNP also gives you taste and smell loss lol

I like spicy food and on DNP I have to dump loads and lods of hot stuff in or i taste nothing and then food is bland!

Monday November 2 2020

• Start 759
• Finish 800

Decline bench

1. 135x30
2. 185x13
3. 225x8
4. 235x5
5. 245x3
6. 255x1
7. 265x2
8. 225x6
9. 145x10 close grip

All solo above, dead tired n done

Db curl

1. 35x16 flat curl
2. 37.5x13 flat curl
3. 40x11
4. 42.5x6
5. 42.5x6
6. 40x6

Surprisingly pain in right bicep was less so I managed, definetely lost alot of bicep size alot... but ill get it back..

Then, did some Tricep rope sets, Tricep machine one hand at a time and high cable chest flies down. I needed to rush out so I didn't record  notes on sets and reps but I did good.

That being said I dropped NPP I dropped clen (one week 50mcg only) and I lowered and reset doses on injectables.

I pushed hard and burnt out but now I am feeling better and today's workout was good. A friend said I look leaner and less bloated. I will continue doing what I'm doing.

Ya feeling like garbage, but I am better today than the last few days.

I also wana give an update BPC157 unfortunately is just not helping enough heal my bicep

CBD oil helps a lot on some days if I am aching and puts me to sleep 1ml is good enough. However I feel drowsy in the morning and I also feel flat/soft, seems to also give me gastrointenstinal bloating some times.

Tren, test, mast, npp all doing their thing as usual. I lowered NPP.

Tbol I am going to cut it's lost it's effectivness, its the usual after 2 months it stops working for me. Var and tbol are two orals that can be run for two months and do magic but then the tbol stops.

Stanolone also has become weak at this point with tren in the mix. Might switch things up and hop on some halotestin, been a while since I used it. BT's halo was pretty good even at 5mg.

Cardarine is really REALLY necessary with tren and npp mixed... both kill endurance like holy hell. and i've cut down on the dose down to 1 pill (just to stretch the sachet). I'll have to order more, i'll also have to order more albuterol, I stretched it for a long time. That's why I switched to my left over clen. I hate clen, but it does work.

I may also do a bit of dnp as it gets colder, I am just worried to get temp tested lmao and that they say you have covid as it literally causes breathing issues, sweating, feeling crap, aches, and rise in temperature. I radiate heat lmao.

At this point I need to lean out... I have enjoyed the ride of gaining strength and gaining strength on an almost linear basis, but at this point I am also stalling and hitting a plateau.

One thing I haven't mentioned is I am on 50mcg clen since saturday which is probably what's contributing to me feeling crap, no caffeine, no ephedrine and no albuterol anymore. Just 50mcg clen.

I am down to 264lbs from 270lbs, I weighed myself today.

Here are yesterday and today's logs:

 

Tuesday October 27 2020

Start 505 Finish

Deadlift

1. 135x14
2. 225x10
3. 225x4
4. 315x7
5. 315x4
6. 405x1
7. 425x gave up scared for lower back

Really weak forearms and lower back making me weak overall in the lifts

Life fitness rows plated

1. 180x13
2. 180x10
3. 180x10

Life fitness front pulldowns

1. 90x12
2. 110x10

Crappiest day ever I am burnt out

Cardio

• Start 558
• Finish 613

 

Wednesday October 28 2020

Start 425 Finish 545

Decline bench

1. 135x25
2. 185x15
3. 225x9
4. 225x8
5. 245x5 solo
6. 245x3 solo
7. 245x skipped

I am gradually getting stronger here

Db curl

1. 30x17 flat
2. 32.5x13 flat
3. 35x11
4. 35x13

Still issues with my right bicep, but I did something at least, got a pump despite being on clen

Tricep rope press down

1. 50x18
2. 50x15
3. 50x11

Freemotion dual cable cross Low pec fly

1. 17x25
2. 20x20
3. 23x18
4. 23x14 dead tired

Life fitness lateral raise

1. 140x18
2. 155x14
3. 155x8

Had to stop, started feeling right bicep again damn it.

Life fitness torso rotations

1. 150x13
2. 150x13
3. 150x13

Cardio

• Start 527
• Finish 540
   

I hate COVID, just thought I'd say that, thank God my area gyms are still open and I am so tired from work.... I need to post these logs on the other forum as well for BT , but always something going ddown in my life lately.

I am 270lbs aand neeeed to cut down, strength is till going up but damn...... I am fat again. The last two weeks of travelling and living off of fast food and restaurant food didnt help me

Monday October 26 2020

• Start 420
• Finish 516

Decline bench

1. 135x20
2. 185x14
3. 225x8
4. 225x6
5. 245x4
6. 245x5
7. 245x2-3 spotted

Bicep curl cable curled bar

1. 26x16

Db lateral

1. 55x8
2. 55x8
3. 55x8

Db behind neck Tricep

1. 60x16
2. 70x17
3. 70x17

Life fitness shoulder press

1. 90x16
2. 110x12
3. 130x7
4. 150x4
5. 170x20 fucking right shoulder hurting me otherwise I know I'd bang this out

Life fitness lateral raise

1. 140x20
2. 140x14 right Bicep pain fuck
3. 140x8
4. 155x6
    

Friday October 23 2020

• Start 345
• Finish 445

Deadlift

1. 135x15
2. 225x12
3. 315x7
4. 315x3
5. 405x3

Weak but after a while okay for first day, lower back pain n pump real bad
 

Life fitness shoulder press

1. 90x19
2. 90x20
3. 90x20
4. 140x20
5. 140x12
6. 160x9
7. 180x8
8. 180x9
9. 200x6

Life fitness Front pulldown side angle

1. 100x17
2. 110x15
3. 120x8
4. 120x11

Thursday October 22 2020

Start 430pm Finish 535pm

Decline bench

1. 135x26
2. 195x12
3. 205x8
4. 225x8
5. 245x4 all without spotting
6. 265x4 spotted super light
7. 265x5 spotted again tired

Db lateral

1. 55x12
2. 55x9 tired
3. 60x7

Tricep rope

1. 32x10
2. 42.5x13

Bunch of bad db curls pain back bad in right bicep. Flat n hammer mix

Single arm db behind neck

1. 40x13
2. 40x12
3. 40x8
4. 40x7
5. 40x9

Free motion dual cable cross

Chest cables middle down

1. 20x20
2. 20x21
3. 20x24
4. 20x28

 

Cardio start 536pm

Cardio finish 547pm
 

I'm worried about gym shutdowns fuck..my buddy and I gonna lose our minds just as we are slowly gaining size and strength back

Excellent work man!

very good transformation and progress, keep it up man

keep it up bro

Wednesday October 21 2020

Start 405pm Finish 510pm

Life fitness Front pulldown singles side angle

1. 90x18
2. 90x19
3. 100x15
4. 100x15
5. 110x11
6. 110x12
7. 120x10
8. 120x8

Hammer strength front MTS pulldown singles

1. 140x8
2. 140x9
3. 145x8
4. 145x8 hungry

Life fitness row plates

1. 135x19 rhomboid urgh hungry
2. 135x13 rhomboid
3. 135x16 rhomboid
4. 135x12 rhomboid

450pm finished lifting

Cardio:

Start 452pm Finish 510pm

Tuesday October 20 2020

Start 4:45pm Finish 5:50pm

 

• First leg day in a while.
• No pills not even caffeine
• Ate just ok

Outer hip abductor

1. 305x30
2. 305x31
3. 305x33
4. 305x23

Inner hip abductor

1. 305x27
2. 305x22
3. 305x25
4. 305x14

Leg extensions

1. 190x13
2. 190x15
3. 210x10
4. 210x9
5. 230x8
6. 230x6 tired

Leg curls

1. 155x12
2. 155x8
3. 170x6
4. 170x4

Meh sets, I hate the lack of hamstring equipment at my gym....

Reverse hammer strength V squats

1. 90x20
2. 180x13
3. 225x13
4. 270x8
5. 315x10
6. 360x7
7. 405x5
8. 405x6
9. 450x5

Let's just say I am sore today lol, good sets

Finally yesterday's workout which was weak due to coming back from long trip + lack of food, but I'll catch up:

 

Monday October 19 2020

Start 522 Finish 623

First day back after vacay only two small meals and last several days random shit food

Decline bench

1. 135x15 left wrist still hurting
2. 135x16 one more set
3. 155x16 was 20
4. 185x5 was 18 wrist pain
5. 225x8
6. 245x3 was 6 enough for today

Db curl flat

1. 45x8
2. 45x9
3. 45x8
4. 50x7
5. 52.5x 7 Hammer curl
6. 60x5 Hammer curls

Db Tricep crushers

1. 40x12
2. 42.5x8
3. 45x8
4. 45x3 right elbow pain > 12 flat

Life fitness Tricep extensions

1. 145x15
2. 145x7 tired n hungry

Double hands/handles Tricep pressdowns

1. 42.5x17
2. 42.5x14

Low Single cable Bicep curl

1. 22.5x15
2. 22.5x8

Wednesday October 14 2020

Start 251 Finish 440

Life fitness plate rows

1. 180x25
2. 225x20
3. 225x16
4. 225x15 wrist weakling
5. 235x9
6. 180x16 rhomboid wrist and elbow pain
7. 180x13
8. 180x10
9. 135x13
10. 135x11 getting tired n forearms are drained
11. 155x6
12. 135x13
13. 135x15 done

Life fitness front pulldown sideways

1. 90x17
2. 90x18
3. 90x16
4. 90x16
5. 100x9
6. 100x11
7. 110x9

Hammer strength front MTS single pulldowns

1. 135x7
2. 135x7
3. 145x8
4. 145x7

Bent over db rear delt trap movement

1. 15x20
2. 15x25
3. 22.5x13 someone took 17.5 and 20 fuck
4. 22.5x14
5. 22.5x11
6. 20x11 better
7. 20x11
8. 15x14 killing myself
9. 15x23
10. 15x15

Reverse deck

1. 130x8 getting stupid hungry n tired good workout today
2. 130x8
3. 130x9

Smith pulls for traps

1. 90x20
2. 90x15
3. 90x15
4. 90x16

Cable pullovers

1. 42.5x20
2. 42.5x20 yeaaaaaaa I fucking feel like an animal today
3. 42.5x12

Killer workout today!!!

Updates time!

I was on vacation past two weeks each 'long weekend' so I only got to throw in 2 workouts last week and one yesterday. Eating was a mess lol, and yesterday's workout well I didn't eat enough but I pigged out on off days bad bad I know.

I am also sore from climbing a mountain lmao

Tuesday October 13 2020

Start 552pm Finish 721pm

 

Decline bench

1. 135x26
2. 155x20
3. 185x18
4. 225x8 better than last time
5. 245x6 better than last time
6. 265x4 much much better two more reps too
7. 265x3

Db lateral

1. 52.5x15
2. 55x13
3. 55x15
4. 57.5x7
5. 60x7

Forearm

1. X3 sets of 10lbs with friend, we pushed each other all 4 movements. Serious burn!

Db hammer curl

1. 45x12
2. 50x9
3. 50x6 tired

Db curl normal

1. 45x6 pain in right still but improving
2. 45x4 tired pain but still doing it

Db crushers

1. 45x8
2. 45x8

Tricep pressdowns bar

1. 57.5x16
2. 65x15

Low single cable curls

1. 25x15
2. 25x8 tired

So Friday gave me a scare! I was working out and saw the news about stage 2, but luckily it's not in Halton region

So I should still be able to go to gym! I am sorry for you fellas who are locked out for a month in Peel, Ottawa and elsewhere!

I went away for four days so had no internet access, I was far up north (it even snowed up north lol). Got away from work and hit up some nature

Here is my Friday workout. I have just today and tomorrow to gym then going away for four days again

Friday October 9 2020

Start 653pm Finish 740pm

Life fitness row plated singles

1. 180x20
2. 225x20
3. 225x15
4. 225x13
5. 180x13 1 rep higher - rhomboids
6. 180x10 left wrist in pain - rhomboids
7. 180x6 - rhomboids

Life fitness front pulldown sideways angle

1. 90x14 both sides
2. 90x16 slight assist
3. 90x13
4. 90x17 exercise done regularly on this set
5. 90x12 same as above
6. 90x7 tired

Single pulldowns

1. 100x12
2. 110x12
3. 120x7

Got my order finally YA!!! Peptides that were out of stock, gear (oils and pills) AND free turinabol thank you @BodyTechPharma!

Today was a good day as I trained with my old friend and training partner from years ago! We were monsters back in the day! It was not a crazy session or anything but man its a great feeling to train with a friend than solo! We used to push each other hard and train each other. So today he helped me out and spotted me on bench. I did 265 which is great for me all things considered.

Got the doctor to give me requistiion for ultrasound for bicep tendoninitis, both shoulders, so I can hunt down someone for PRP with ultrasound.

Since I also got some more BPC157 from BT, I am going to inject my right bicep where I have the injury preventing me from flat curling (I want my bicep thickness back!) It also impacts my other lifts obviously it sucks. Ironically my friend hurt his bicep too a few days ago doing heavy shrugs. We are getting old LOL

Shitty thing today had to wait 35 minutes in line for entering gym what a waste. And then well yeah we chit chat in between sets But all good! Lmao it ended up being two hours!

Thursday October 8 2020

Start 541pm Finish 717

Decline bench

1. 135x25
2. 155x20
3. 185x16
4. 225x7 failed on 8
5. 235x6 spotted by friend yay
6. 245x5 spotted by friend
7. 265x2 spotted by friend, best weight since covid restart! My weaklink is triceps at hard bottom! Need to start focusing triceps thickness please! Made my ego feel good lol, it's sad, it's no 315lbs, but meh, all things considered I am doing great

Db lateral

1. 50x15
2. 55x10
3. 55x6

I am starting to go animal again on these, too bad I can't train anterior deltoid due to the injury such a fail, otherwise I'd have melons

Db tricep crushers

1. 40x14 set I threw in between decline bench to warm up tricep for set

Db curl normal

1. 40x7 supersetted with above quick, biceps popped! But lol need to lay off due to right bicep injury, eeeh I miss doing 55 with good form for high reps...

Forearms

1. 4 x 10lbs isolated super sets on bench for 25 reps each set (under, over, vertical and and twist rotation)
2. 4 x 10lbs isolated super sets on bench for 25 reps each set (under, over, vertical and and twist rotation)

My friend and I loved this, I killed him lol, he is ripped, so his forearms were popping with blood and veins lol, I put him to work lol, but then so did I myself, painful pumps couldn't close my fingers LOL

Tricep double handles

1. 35x14
2. 35x15
3. 42.5x13
4. 42.5x18
5. 42.5x14

Db hammer curls

1. 45x14
2. 50x9

Today was a good day felt good. Chose to do the similar routine I did on Thursday with my friend.

Tuesday October 6 2020

Start 642 Finish 740

Life fitness plated rows (single lever per side)

1. 180x20
2. 225x16+2
3. 225x11+3
4. 225x8
5. 180x12 rhomboid better feel n form than last time
6. 180x10 tired
7. 180x9
8. 180x9

Did more sets than last time

Life fitness high row plates on each side angled singles

1. 90x13 right bicep pain
2. 90x13 same as above, I tried to wrap my right bicep

Life fitness front pulldowns single arm reverse on angle

1. 90x13
2. 90x13
3. 90x13
4. 90x8 dead tired
5. 90x10 assisted by myself

Life fitness back extensions

1. 270x20
2. 280x16 tough as hell
3. 285x12

Still waiting on gear >_< stupid Canada Post

I think its canadapost, they shipped thursday, still not here, but yeah.

They've always shipped to me, COVID started causing issues thats all... and any time they accidentally missed something, they shipped almost immediately free of charge... and usually threw something free in.

I am guessing like me its candapost... i am awaiting my order too... they gave me tracking number thursday...