a_ahmed

I ran out of everything so eagerly awaiting for stuff, I only took caffeine/alb/eph and 1x BT superdrol today:

Monday October 5 2020

Start 654pm Finish 812pm

So as usual with superdrol always working out half an hour longer lol

Forearm exercises

1. 10lbs dumbell 4 positions (underhand, overhand, vertical and rotations) done for 20-30 reps each
2. 12.5lbs dumbbell same as above

My overhand position is the weaklink

Decline bench

1. 135x20
2. 155x20
3. 185x13
4. 205x10
5. 225x8
6. 245x4
7. 255x2
8. 255x1 best yet

Db lateral raises

1. 50x14
2. 52.5x11
3. 55x7
4. 55x6
5. 55x6

Low cable Single rows

1. 12.5x24
2. 17.5x16
3. 17.5x16
4. 17.5x16
5. 22.5x10

I am continuing to work around the bicep, hopefully soon when I get BPC157 again from BT I will be able to inject and heal faster.

Double handle Tricep Outer press downs

1. 27.5x30
2. 37.5x19
3. 37.5x20
4. 37.5x20
5. 37.5x15
6. 42.5x12

Db hammer curls

1. 45x12
2. 50x8 tough but yay tired
3. 50x8

Felt great doing these hammer curls, nice pump and hold at high position

Low cable single curls

1. 27.5x6 threw one in lol and done!

 

Overall good day, tomorrow planning to do back

I wanted to also give a bit of an update.

I ran out of BPC157 but I tried to inject last dose highly concentrated in the inner bicep (oposite of elbow inside arm) position, it seemed to help but I told the rep I will need to run more so I ordered some more and will continue in hopes of healing myself.

The CBD oil has helped me sleep at 1-2mg (2-4 drops) and it has helped with inflamation for sure, but does ever so slighlty make me drowsy in the morning, I guess it makes sense, not like drowsy but just a bit lazier.

Tbol has been fun and I am still on it, not running it like I did back in the day(I've gone as high as 120mg in the past, dont ask I am stupid and could afford it too, now I cant), but its good enough to make me steady progress, it helps with pumps and is fun

I am eagerly awaiting ipamorelin and mod-grf, I need the improved sleep and recovery and pumps!

Saturday October 3 2020

Start 1225pm Finish 105pm

Only had breakfast, so barely energy but I went at it anyway

Outer hip abductor

1. 305x32
2. 305x30
3. 305x28

Inner hip abductor

1. 305x22
2. 305x 17
3. 305x11

Leg extensions

1. 170x16
2. 190x14
3. 210x12
4. 230x10

Life fitness leg curls

1. 140x14
2. 155x7
3. 160x4>155x2>140x2

Lol needed bathroom, the machines were all in use and I needed to get to some place with the lady, so this was it unfortunately

I was contemplating doing arms, but I didn't warm up with cables and didn't eat enough but at least did some sets before I left, was gonna do abs but nope

Db Hammer curl

40x11

42.5x11

45x9

47.5x8

Friday October 2 2020

Started 847pm Finished 845

Did this with a friend, felt great, loading up weights and holding each rep, going high rep on some, not alot of exercises but felt it all and did well

Back extensions

1. 240x21
2. 240x26
3. 270x20
4. 270x6

Life fitness row

1. 180x20
2. 225x16
3. 225x14
4. 180x12 rhomboid hold
5. 180x13 rhomboid hold

Life fitness front pulldowns plates on each side

1. 90+25x9 should lower weight
2. 90x12
3. 90x14
4. 90x14

Thursday October 1 2020

I decided to start with arms today and do arms only more or less, it felt good, working around injury

Low Cable single curls

1. 14lbs x22
2. 14lbs x21
3. 19lbs x15
4. 19lbs x15
5. 24lbs x8

Double handle Tricep Outer press downs

1. 24lbs x30
2. 34lbs x36
3. 39lbs x22
4. 39lbs x15 hard set

Db Hammer curls

1. 50x12
2. 50x11
3. 52.5x8
4. 52.5x8

Above helps avoid pain inside arm so its all good but I missed doing flat regular db curls those build thickness this not as much..

Flat db raises

1. 35x10
2. 40x12
3. 45x10
4. 50x8

Db lateral raises

1. 50x8
2. 52.5x10
3. 52.5x10

Side db Ab oblique

1. 70x12
2. 70x12

4 sets an crunches with rope

 

Wednesday September 30 2020

Start 451pm Finish 533pm

Machines I use were in use, so I was like hell with it let me pickup a barbell, turned into a deadlift, but still had to ease into it, lower back scared! Didn't want to push myself!

 

Deadlifts

1. 165x13
2. 225x9
3. 315x8
4. 405x4 meh
5. 405x5 enough. Too much risk for lower back

Plated trap row machine facing front

1. 360x5 poor
2. 360x9
3. 360x12
4. 360x5
5. 450x4 so so
6. 450x4

Life fitness plated single sided rows

1. 225x8
2. 225x5

It was way too light of a day lol, but I had shit to do, so had to leave fast. At least I got some lifting in.

lean mean machine, getting dry

looking good man

looking better bro, not sure what the last pic is supposed to be LOL you attention whore.

I think if you add an abs routine to thicken up your core, it will help with tightening/filling out the skin.

Oh I never stopped, just had to go a bit easier on myself and just I am soooo mad busy with work, I am burnt out mentally, so that's only reason I wasn't posting, otherwise I am keeping a log it's just as you see above it goes boom boom boom in one post lool

I am going to try and do back today but no deadlifts, just the same routine, it's working so I'm at it.

I just wanted to say, looking back, despite some of the step backs, the long-term past (bicep tendonitis) and current short-term (ligament/tendon in arm at bottom of bicep and recent lower back) injuries, some of the set backs like the sdrol jump where I got sick, I have actually made tremendous progress.

I think I'll look back and compare some of my numbers a bit later.

Also I am hoping we don't go back to stage 2 and lock gyms that'll break my heart haha...

I had a good day today. I've had a very hectic time due to work.

Here are the missed logs:

Friday september 25 2020

Start 733pm Finish 818pm

Didnt eat enough all day again...

Barbell rows

1. 135x20 overhand
2. 135x18 overhand
3. 135x16 underhand
4. 135x13 overhand
5. 185x7 overhead
6. 185x7 underhand
7. 185x6 overhead

Hammer strength MTS front pulldown singles

1. 100x11
2. 110x12
3. 120x12
4. 130x10
5. 130x8 hungry as fuck
6. 140x7

Seated rows wide grip

1. 175x13 starving... really training empty
2. 190x12 forcing myself to train
3. 190x15
4. 190x10

Seated rows close grip

1. 190x11 fuck it hungry going home...

 

Monday September 28 2020

Start 758pm Finish 900pm

Back extensions

1. 230x21
2. 240x22
3. 250x22

Outer hip abductor

1. 305x36
2. 305x35

Inner hip abductor

1. 305x36
2. 305x32

Life fitness Linear Leg press

1. 360x35
2. 450x26 weaker
3. 450x13 boo strange pump that's harsh and preventing me from repping out
4. 540x18
5. 630x14
6. 630x10

Leg curl

1. 130x12
2. 130x14 painful pump...
3. 130x6 painful pump fuck

Leg extensions

1. Skipped

All equipment in use I had to leave

 

So as seen the last two back and leg days, I am avoiding squats and deadlifts still due to the lower back thing, but it's working in terms of getting legs and back growing... so its all good

 

Tuesday September 29 2020

Start 646pm Finish 746pm

Decline bench

1. 135x35
2. 155x24
3. 185x10
4. 225x3
5. 225x6
6. 225x4
7. 235x4

I've been experiencing outer pec pain so I had to step back, but otherwise I feel like I should be able to do 245 with high reps (or more). Just have to be careful...

Db Lateral delt raises singles

1. 45x16
2. 50x10
3. 50x12
4. 52.5x8
5. 52.5x12

Good progress made, feeling good, feels almost real easy. I think it's the NPP that's making it pop.

I've been told I am looking wide up top!

Low Cable Bicep curls

1. 12.5x22
2. 12.5x18 idiotic pump
3. 17.5x10
4. 17.5x7
5. 17.5x7
6. 22.5x6
7. 22.5x8
8. 22.5x6

Since I can't do regular DB curls for thickness, i am doing my best to work around the injury.

Double handle Tricep Outer press owns

1. 22.5x18
2. 37.5x20
3. 37.5x12
4. 37.5x12 improve the form
5. 37.5x16

Db Hammer curl

1. 50x9 good
2. 50x9 good

Felt good still working around the pain!

Thursday September 24 2020

Start 605pm Finish 711pm

So frankly today was a meh day, I am also starting experience aches and pains throughout my body as the temperatures drop.

Today I was going to train chest, I even started with rotator cables, but I still couldn't train chest...

I need to find a place that does ultrasound PRP at this point

 

Also an update on Bodytech stuff, all is good, tbol is good, var is good, tren, mast, test

The BPC157 might be helping but I think I would need to run really high doses for two months to really get the effects... I can't afford to spend too much, I got one free vial and that's just not enough to heal

Melanotan works lol, but I haven't been consistent, I think I'll order two vials and then start injecting. I don't tan so it's not as effective, it always was super effective when I tanned and injected, within days i'd be super dark.

Sideways Rotator cable each side

1. 12.5x20
2. 12.5x20
3. 12.5x16

Upper movement Rotator each side

1. 7.5x15
2. 7.5x15
3. 7.5x13

Tricep v bar

1. 62.5x12
2. 72.5x14
3. 82.5x12

Db lateral

1. 42.5x14
2. 45x14
3. 47.5x14

Smith slow n controlled trap squeezes

1. 50x16 pump powaaaar
2. 50x23
3. 100x13

Decline bench

1. 155x14 pain in left pec can't go heavier
2. 155x12 will skip today

Low Cable single Bicep curls focused

1. 15x20
2. 15x19 fucking painful pump on left
3. 15x 16 painful pump
4. 20x10
5. 20x8
6. 20x8
7. 20x8
8. 20x9
9. 20x7 done

Tricep bar press down

1. 72.5x24
2. 80x16
3. 80x9 getting hard
4. 80x9

Life fitness lateral delt machine

1. 140x15
2. 140x9 tired
3. 155x16 dead tired done

Okay I promised I'd do some updates, I actually had an okay workout today. They are less intense workouts, a lot less food, kinda starved frankly. Work is mentally burning the hell out of me, I am passing out napping all day...

Also my right bicep (literally inside of arm the very dead center, where you draw blood), is where I am in super pain so can't curl for the life of me

Also cold weather is coming which means aches are coming!!

Monday September 14 2020

Start 615pm Finish ?

Outer hip abductor

1. 305x40 yay
2. 305x30

Inner hip abductor

1. 305x30
2. 305x30

Leg extensions

1. 250x18
2. 250x16

Leg curls

1. 175x11
2. 175x8

Squats

1. 275x10 1 rep higher
2. 335x2 was good initially but stopped because I feel kinked lower back fuuuck then stopped n tightened belt because of lower back
3. 335x2 fucked up above damn, now feeling it
4. 355x2 put belt to five holes (forced with stomach sticking out) Fucken lower back ruined
5. Have to stop im not ok. This is the day and time I fucked myself

Calf raises

1. 90x16
2. 90x20
3. 90x19

Life fitness glutes (shitty machine not for tall people)

1. 135x15
2. 135x16
3. 135x16
4. 135x16
5. 135x16
6. 135x8

Back extensions

1. 170x20
2. 190x19 made me feel better.. sorta...

Life fitness torso rotations

1. 130x15
2. 130x15
3. 130x17
4. 130x13

Db sideways

1. 60x15

Hacksquat

1. 180x16
2. 180x10

I am ruined here

 

Wednesday September 16 2020

Start 451pm Finish 604pm

Hammer strength MTS Bicep curl - trying to use this as I can't really curl now...

1. 60x15
2. 65x18
3. 75x12

Decline bench

1. 155x25
2. 185x18
3. 205x14
4. 225x8
5. 235x6
6. 245x5 best yet

Lateral db

1. 40x13
2. 45x14
3. 47.5x12
4. 50x7 hard and pump on forearms hurts

Db curl hammer - easier to do hammers, but im losing my thickness without regular curls...

1. 45x11
2. 47.5x9
3. 50x9
4. 50x7

Barbell crushers

1. 80x14
2. 80x14

Tri rope

1. 57.5x13
2. 65x6

Torso twists

1. 130x13
2. 130x13
3. 130x13
4. 130x6

meh day.... still lower back pain..

 

Thursday September 17 2020

Start 525pm Finish 605pm

Life fitness Back extensions

1. 185x20
2. 205x20
3. 225x20
4. 245x17

Life fitness plated single rows

1. 180x18
2. 200x15
3. 205x13
4. 225x10
5. 225x10

I really wanted to just rehab the back... no deadlifts gonna happen for a while.. the life fitness plated rows are a nice exercise anyways... one of the few nice ones at this gym...

 

Friday September 18 2020

Start 340pm Finish 412pm

Life fitness Linear Leg press

1. 180x30
2. 270x30
3. 360x20
4. 450x20
5. 540x18
6. 630x12

Leg curls

1. 175x5
2. 175x8
3. 175x6
4. 175x5
5. 175x5

Calf raises.

1. 90x22
2. 90x23

Yet again blah, but switching things around...

 

Sunday September 20 2020

Start 230pm Finish 314pm

Db curl

1. 35x6 right side fucked... cant do it
2. 35x6 same

Flat db press

1. 35x21
2. 45x21
3. 55x22
4. 60x18
5. 65x16
6. 70x13
7. 75x12 done

Db Hammer

1. 35x8 fail...

Db lateral db

1. 40x15
2. 45x12

Smith shoulder press --- attempt

1. 50x12
2. 70x12
3. 70x10

Shoulder exercises still clearly out of question, need that damn PRP injection...

 

Wednesday September 23 2020

Start 715pm Finish 820pm

Ate poorly, well pretty much all week but today too considering leg day.. but... i skipped squats, still not feeling right...

Life fitness back extensions

1. 230x20
2. 230x20
3. 250x18

Life fitness outter hip abductor

1. 305x30
2. 305x30

Life fitness inner hip abductor

1. 305x20
2. 305x21

Leg press

1. 270x34
2. 450x30
3. 450x25
4. 540x16 was 18
5. 540x6 tired not feeling right
6. 630x skipped

Hammer strength V-Squat (felt great)

1. 90x20
2. 180x18
3. 180x19
4. 225x16
5. 270x12

Life fitness Calf raises

1. 90x20
2. 90x28

I've just been burnt out from work I'll try n make some updates tonight still keeping a log of course just haven't posted.

 

Still no peptides received I guess still out of stock 

Just mentally burnt out n tired from work. Not eating enough as a result too

I love ook yesterday off to recover. Was feeling good today but last two days feeling some lower back pain and then today was doing legs n while squatting I kinked my lower back

I'm fucked badly in excruciating pain... I'll post log later but fuck I fucked up...

I hope this doesn't last long... Im in major pain

 

At least I've been getting alot of compliments for looking jacked again slowly... Met up with a very old friend of mine who I used to train with n even he said it today. So at least that was nice lol..

Saturday September 12 2020

Start 1245pm Finish 149pm

Bicep one hand machine

1. 65x9
2. 65x9
3. 65x9
4.  

Decline bench

1. 155x20
2. 155x20
3. 185x17
4. 185x17
5. 225x7
6. 225x6

Lateral delt db

1. 37.5x12
2. 40x12
3. 45x12
4. 45x12
5. 47.5x10
6. 47.5x10

Barbell crushers

1. 70x16
2. 70x13
3. 80x8
4. 80x11
5. 90x9 tired

Hammer curl db

1. 40x9 have to work around right Bicep
2. 42.5x9
3. 45x9
4. 45x9
5. 45x9

Db flat

1. 70x skipped fail too sore now

Overall good day, but my bicep still pooched

 

Friday September 11 2020

Start 634pm Finish 750pm

Pills

• 200mg caffeine
• 8mg ephedrine
• 1x BT albuterol
• 2x BT tbol
• 2X BT anavar
• 1x BT stanolone
• 2x BT cardarine

Life fitness plate rows one sided

1. 130x20 very rapid n explosive
2. 130x13 last set was wild
3. 180x13
4. 180x14
5. 225x10
6. 225x10

Was animalistic but lower back murdering me from pump so so very VERY badly i had to sit after and wait even belt wasnt helping

Trap rows plated machine

1. 270x7 blah
2. 270x5
3. 270x5
4. 270x4
5. 270x5 reverse position
6. 360x8 reverse
7. 360x7
8. 450x5
9. 450x5

Hammer strength plated pullovers

1. 180x20
2. 225x12
3. 225x14
4. 270x7
5. 270x9
6. 270x7

Reverse deck

1. 145x8
2. 145x6
3. 145x5 dead tired

Seated rows close grip

1. 145x17
2. 160x9
3. 160x11
4. 175x12
5. 190x7 fuck hard

LOL@last line

Omg man, I am so sorry... I hope it heals fast for you... that really sucks

Omg no man! Ull be in same shit boat as me...what happened!?

Had a shitty workout today, I think I am overworking myself, need more rest, and I did not eat enough  But I still did it... I wish I could magically heal faster lol.

Eagerly awaiting the peptides from Bodytech

I just finished my leg workout. To be quite frank I felt blah/sore, took a nap, felt nauseaus kinda (just tired/exhausted, passed out real hard after work). Then pushed myself to gym, took my pills and actually felt GREAT (thank God), had an epic workout.

I also injected BPC157 20 units so 30 units earlier in the morning and 20 units now. I asked @BodyTechPharma if I can get another free vial in the second package (waiting on peptides) lol I hope yes. I need this bicep to heal.

 

Tuesday September 8 2020

Start 530pm Finish 630pm

Pills

• 1x 200mg caffeine
• 1x 8mg ephedrine
• 1x BT albuterol
• 1x BT tbol
• 1x BT anavar
• 1x BT stano one
• 2x BT Cardarine

Outer hip abductor

1. 305x30
2. 305x32

Inner hip abductor

1. 305x30
2. 305x30

The above I am basically back to the max, like before COVID.

Leg extensions

1. 245x17
2. 250x14
3. 255x8

Real nice, better than last time too thank God

Leg curls

165x12 5lbs higher

170x7 new high, almost doing whole stack on machine now.

Squats

275x9 1 rep higher

325x4 better/stronger than last weight/reps, but I still wana reach five reps here

345x4 same as above, I wana work to five

365x2 not the best form but it happened

375x2 ok and I closed four holes on my belt which means I lost more waist.

385x1 real poor form LOL but I did it

 

Overall happy, did groceries and finally sat down to eat now.

Yaaa buddayyyy, looking good bro

200 test, 200 tren, 300 npp, 400 mast I can't wait to feel the effects of npp

Man I am thinking to myself over and over again, I can't believe like an idiot I snatch and pulled the barbell like that the other day lmao... i am so mentally used to picking it up and throwing it back up on the rack but totally forgot about the injury what an idiot I am.

I just want this bicep to heal then ill be able to go a bit crazy on everything again.

The other day when i was curling for example, I felt real good on the left arm, I would curl, peak and hold for contraction, but then the right would hurt like a bitch... making me just not go for it.

One quick update, I am feeling good about my chest, I am sorta shaping it up lol its a miracle... I am so happy I can do something on chest again. Still not ready for shoulder presses... Literally one year since the injury occured this month.

I did my first BPC157 shot yesterday up to the 20 mark. I dont know how much peptide is in the vial  as its not labelled but I did 2cc of bac into it

today i did 30 marks same bicep area just under skin im scared as hell to inject into veins LOL shit... so i can see my veins but just in case i am scared so being careful each time...

Did first shot yesterday so now shots will be twice a week like this:

• 1cc BT mast-e
• 0.3cc BT t400
• 1cc BT NPP
• 0.5cc BT Tren-e