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a_ahmed

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Posts posted by a_ahmed

  1. I've had a horrendous morning... wife and I cried for a good hour together... really heart broken and I am honestly blaming myself, were it not for me and my stupid condition this wouldn't be an issue for us...

    I am now on my 5th IVF in my life time, 2 with my ex and 3 with my wife...

    The eggs didn't go into blastocyst and arrested on the 6th day... we are so angry at the clinic.. as there is an argument between 3rd day and 5th day blastocyst and freezing and implantation on either of the day. Last year we had 5 healthy embryos that arrested by day 5, but they refuse to freeze them or use them... you can implant the 3rd day and it can still mature fully... but they prefer to do 5th day if its full blastocyst.... long story short... but its easy for them to say whatever arrogant answer they have... when we just spent 20 grand..... money i had to pull out from RRSP and other  shit very hard... they are even more expensive now than ever before.... we are broke... and heart broken worst of all... i have one more frozen sample... and no money...

    It pained me so much, but it pained me a hundred times more to watch my wife cry for an hour straight... I feel like she hates me... It hurts me so much looking at hair break down....

    Last time we did it she was pregnant but our baby became abnormal at around 10 or 13 weeks.... and we had to abort it... I was so happy when she was pregnant, but it turned into the worst feeling when we found out there was problems... it was the worst feeling... I broke down in the hospital... went through a lot of hell with my wife for a whole year as a result of it... it affected her a lot....

    They did tests afterwards and found it was 'environmental factors'... not genetic, etc... whatever the hell that means to them in other words they have no answer.......

    And this time no embryos made it by day 6... its traumatizing... we argued with the doctor.. but they insisted blastocyst only..

    Why did I have to have this stupid condition since my 20s... the funny thing is I wanted kids and a married life from a young age compared to other guys who just f'ed around... did everything right, worked hard, dedicated myself to family but its so hard to have children... while other assholes just pop babies and probably dont even treat children right..

  2. Oh yes and... mom said I am looking better LOL, wife said the same thing.

    I was able to close one hole extra on my belt today than last time I am definetely shrinking the waist. Weight is around 258-259lbs so it went up from 265.5lbs but I am leaner. Definetely looking 'leaner and more defined', less bloofy, but still a fatso haha, but love handles are shrinking which makes me feel alright

  3. Honestly I feel like it'll be more than enough. I'm starting as if I'm a virgin. I used to be on tren for years so it lost it's 'effects' I always had to run it higher. But after such a long break of 5 months on basically HRT with a slight edge, it feels like insane. I will probably end up with bigger numbers than when I started before COVID where I may have slown down on lol

    I am already appearing leaner and fuller. Less bloofy. Sdrol and tren are both very powerful and not a joke...

    I had a terrible day today for personal reasons... I had BP, heart rate, bad mood, severe anxiety, I thought I'd get a heart attack or stroke. God willing all will be well... it took a toll on me and as such I did not feel that great today and this is not because of sdrol or tren but I still trained to get my mind off things... and other than breathing issues I did well...

    I definitely do not need more gear, if anything I may lower things..., but I am just being greedy at this point as I am sick of being a bloof...

    I did not comment too much today because I had to drag myself a bit today due to how I felt, and at some points I pushed myself really hard to the point of I am going to rip something all because of stress.

    Sunday August 9 2020

    Start 12:09pm Finish 1:43pm


    Pills

    • 2x BT anavar
    • 2x BT stanolone
    •  .5x BT cialis
    • 200mg caffeine
    • 1x BT albuterol
    • 1x BT sdrol
    • 3x BT cardarine

    I feel like I may need 4x cardarine (40mg) with tren... frickin tren...


    Seated rows

    Everything was pretty much higher or started heavier earlier. Had to push hard

    1. 150x20
    2. 160x17
    3. 170x13 1 rep higher
    4. 175x13
    5. 180x10 hard to breath..


    Single arm pulldowns

    All better too here, just didn't really comment as I usually do

    1. 105x17
    2. 115x16
    3. 120x12 1 rep higher
    4. 120x12 self assisted trouble breathing and anxiety combined
    5. 125x9 tired.. but highest weight pushed thus far


    Outer hip abductor

    Getting close to how it felt before COVID, hips getting stronger again

    1. 280x21
    2. 280x25
    3. 295x18 highest yet...


    Inner hip abductor

    same as above getting better

    1. 280x22
    2. 280x20
    3. 295x17


    Leg extensions

    1. 195x16
    2. 210x15 Best yet
    3. 230x12 Best yet


    Leg curls

    Best yet

    1. 140x15
    2. 145x9


    Deadlifts

    1. 335x8 - Went out of the haul up and down so fast, I could have hurt myself, and as such stopped at 8, last time I did 315x10, was gonna do same here but I took out my rage in such a manner that I would have snapped something in me.. it was a close call...
    2. 375x4 was 1 rep only last time
    3. 395x1 pushed for heavier weight
    4. 405x1 really stressing my body def the tren and sdrol pushing me into rage here, nearly pulled a muscle on this last set. If I ate better could probably rep out this weight if my body was more pumped/fuller
  4. Yeah... first night slept, woke up sorta grumpy lol. Overheating. I used to be so used to tren heat, but I had to blast AC. I am literally radiating heat lol. Feet/hands have to keep touching something cold.

    Having breakfast and cooking rice right now and will eat left over chicken with the rice and then hit up the gym hopefully.

  5. I know what you mean but in my case I haven't trained jack in 5 months so I need my shoulders to grow.

    Back in the day, I had two push routines I would rotate twice weekly. One day I focus more on shoulders, a little chest, one day I focus all shoulders and a little chest. I would also include reverse deck and face pulls.

    The days I focused shoulders, I would hit my shoulders really hard. Primary exercise was seated shoulder presses as heavy as 120lbs. Secondary was single arm lateral DB raises I would go as heavy as 60-65lbs if i recall and finally third exercise I would do bent over dumbbells for rear delt, I would then finish off with reverse deck and face pulls. Face pulls may be in start too to warm up, (well mostly true especially for chest day).

    Since my injury last september I don't have a dedicated shoulder day... I also haven't really trained this hardcore for years, I didn't have a training partner who could spot me so we would push each other. But it's very very important to hit lateral moves and rear delts. I literally had my rear delts pop out and that alongside the laterals made my shoulders very boulder like and rounded.

    Straight up shoulder presses of any kind will do squat, you'll concave in.

     

    Anyways update tonight, I could feel all day more nauseated, so that's for sure appetite suppression from sdrol. I also felt nauseaus wanting to dose off lol.. already...

    I also feel my breathing and feverish and I know that's tren. Yes I know first day but it still is in the blood... and so here come the tren sides. I had to pop a cardarine, I wana go out for a walk.

    So with tren in the mix I think I may need 3x cardarine... lol. It's been 6 months since i was last on tren so I forgot how it feels.

  6. Alright went well here it goes:

    Saturday august 8 2020

    Start 10:32am Finish 11:51am

    Pills

    • X2 BT Anavar
    • X1 BT Albuterol
    • X2 BT Cardarine
    • X1 BT Superdrol
    • X2 Stanolone
    • 200mg caffeine
    • 8mg ephedrine
    • 1x BT cialis


    Feeling achy and needed more food as it's too early for me in the morning, but I did it anyway it turned out good, stomach was growling but it went well.


    Reverse deck

    Warmup

    1. 100x29 good feels
    2. 115x21 a bit challenging
    3. 115x13 extra set


    Decline bench

    1. 155x20 higher weight start + higher reps
    2. 165x17 3 reps higher n higher weight on this set
    3. 175x16 2 rep higher
    4. 195x9 2 reps higher
    5. 205x7 new weight pushed, grunting
    6. 210x7 new weight pushed like an animal, grunting


    Db curl

    1. 47.5x11 higher starting weight and 1 rep higher on this weight -- slight ache in right bicep
    2. 47.5x10 aches in right bicep
    3. 50x9 pushed really really hard ok
    4. 50x8 getting tired
    5. 52.5x7 pushed hard new weight
    6. 52.5x7 pushed right bicep ache


    Reverse deck

    1. 130x15 new weight really hard i pushed
    2. 130x13 really hard
    3. 130x9 really tired done here

    Seated Rope face pulls

    1. 85x16 one stack higher weight than last time feeling tired
    2. 85x14 super dead tired done here


    Lateral delt machine

    1. 100x29 15 more reps n ezzier
    2. 115x16 burns 4 more reps
    3. 115x16 serious burn pushed
    4. 130x12 fuck... but oh ya more weight

    Db front raises

    1. 40x14 tired superdrol and ephedrine making me work extra fuck
    2. 42.5x14 aaaah
    3. 42.5x16 murder

    Done

    As usual with sdrol in the mix, I end up training half hour longer.

    Waiting for food now, I injected my first 200mg of tren-e and <100mg mast-e (less than .5ml left in old vial). Let's see how the recomp comes along.

    Tomorrow I am planning to do back, maybe a deadlift session, depending on how I feel

  7. I like using NPP in there but I didn't get it, NPP increases my appetite really nicely. I thought about throwing in some EQ (EQ+Tren is great) but thee BP issues I experience is an absolute no no for me 😞

    I've been pretty healthy with clear urine, things gonna get a tiny bit darker lol... I['m about to go gym, just gonna get one more meal in and i'll take my first superdrol I am thinking to just split to 10mg (half a pill) but ah the temptations of gains...

    I woke up with achy joints again, it's because I slept with the window open, gets damn cold at night. I'm a hot room/lots of blankets sleep type.

    I will inject 200mg tren-e today. I should have done it first thing in the morning. From then on I'll split to twice a week shots, all this time been doing single shots.

    Can't wait to start doing melanotan, but i need to calculate how much, been a while since I mixed peptides.

  8.  

    Just saw this video, interesting variation I thought I'd share, never tried this. I mean I always do single hand lateral raises with DBs, but never did a leaning back. I actually do either a standing straight while holding something or like the old school bodybuilders holding a bar of some kind and leaning away while raising the DBs laterally.

    In this one he is actually leaning backwards to limit range of motion. I may give this a shot.

    The last one I did a couple of days ago on the day I decline bench, I just held my hand to a seated shoulder press bench and went at it and managed, maybe I'll get an incline bench and try this instead for a change.

    I spoke to my rehab guy after well a couple of months of not talking to him and told him about PRP but he doesn't believe in it urgh asked me to come back to continue as when I was last with him I was making progress.

    I am actually feeling 'ok' right now.. but its still aching and unconfomrtable. My wife when she play fights with me now can take advantage of my weakness LOL

  9. 7 hours ago, Ryujiin said:

    The other name for it is alpha-yohimbine.  Its just supposed to be a more potent and "cleaner" form of yohimbine. In theory. 

    Ah Yohimbine, didn't realize that's what it's also called. Yes it acts on alpha receptors and stubborn fat. When I used to do actual cuts I'd use it first thing with cardio. Would give me erections lmao. But it also made me nauseaus and bloated me extremely. I'd urinate extremely heavily later in the day.

    BT actually gave me a sample during COVID of incinerate, I used it in the start then when I started doing home workouts. First thing in the morning and then preworkout.

    It works, but it causes me bloat, unless I have a way to avoid the bloat I decided to not use it.

    9 hours ago, Troy gomes said:

    Did stanolone increase hair?

    No idea I'm just a hairy dude either way. In theory it should.

    9 hours ago, Mikk0090 said:

    Mmm halo.   I’ll run halo close to a show to harden up, or I’ll throw it in when I’m trying to build strength.

    cheque drops are on another level if you get legit ones, definitely a power lifters drug.   
     

    I pulled my first 6plate dead lift with 75 tren suspension, 75 test suspension and a couple halo.  Then I went home and accidentally sexually injured my wife lol.    Halo is awesome stuff but it definitely destroys your liver, and with cheque drops, you’ll be pissing cola after just a couple days using it as a pre workout.   I can never find them anymore, and that’s probably a good thing because the aggression is tren x 1000.  
     

    with those orals and your low test and decent mast dose your gains are probably looking amazing,  as in quality.  Strength looks to be skyrocketing too.  Keep an eye on your fluids though, you’re on a super dry cycle, which could be contributing to the extra joint pain.   Welcome to the 30min joint warmup club!!  Lol.  
     

    I been doing a lot of range of motion stuff with resistance bands and my joints feel 10x better,  either before workout or in the middle.  Gets the juices flowing.

    Damn. Yeah I had sampled BT's tren suspension it was magical. That and halo (not together) are the most aggression/focus inducing compounds I've tried. I would pulse halo at even 5-10mg and it would still do something for me. I did go up as high as 30mg.. Urine darkens fast...

    I am trying to use the resistance bands... it's been helping, since my home workout restart right before gyms reopened.

    I think I'll take today off, I was gonna do chest with the chest press device I use now (to avoid dumbbells until i fully heal).. but I think I'll just take a day off and recover.

     

    My shipment from BT arrived this morning, I'm working so I'll get it right after work. I got MastE, TrenE, Superdrol, Var, Stano, Alb, Cardarine and Melanotan.

    I got melanotan just to start getting back to my old tan, I hate being pale-ish, I mean I am not pale white I am more olive, but I love being tanned year round. I just hate the moles.

    The plan with tren and super is to keep test at 200mg, mast at 400mg and tren at 200mg. I've runn tren/mast at 600/600 before but no need. I am doing just fine. I just want to recomp faster. Superdrol I'll probaby split the pill and pulse 10mg. Lower var and stano to probably 1 pill instead of 2-3. Will see!

  10. 3 hours ago, Mikk0090 said:

    Hmm, I’ve never tried stanolone,  you’re experienced in the orals world, what would you compare it to so I can get an idea?

    killer leg day bro, sounds like you got some strong, thick legs!

    keep killin it bro.  Those delts will come back, just don’t over do it and find yourself injured again, or flair up the old injury.

    A very Very weak halo. The reason i like it is for the focus and aggression while u workout it gives energy too even if On lower cal

    halo on the other hand that shit is magic but my urine gets dark Very  fast on that. right now my urine is nice n clear

    i remember the first time i did 405x25 on deadlifts some years ago. That was while on halo. I literally felt like an angry ferocious beast and machine In one. No other way to describe it. You'd wanna smash shit or throw shit around like its nothing. Speaking of which i never tried cheque drops n i heard the two are similar.

  11. 4 hours ago, Ryujiin said:

    How do you find the caffeine, albuterol, cardarine stack works for you man? Throw in some rauwolscine and that is one dirty stack. 

     

    Never tried that what is it bro?

    well im getting leaner i first dropped weight but now its going back up and its gains. Obviously with the strength coming back

     

    i pushed myself a bit too much today and my right elbow is really hurting i think my joints and ligaments cant keep up i fucked up lol

  12. Thursday August 6

    Start 3:40pm Finish 4:50pm

     

    Injected

    1. 200mg test
    2. 400mg maste

    Pills

    1. 200mg caffeine
    2. 8mg ephedrine
    3. 1x BT Albuterol
    4. x3 BT Stanonolone
    5. .5 BT Aromasin
    6. 1x BT Cialis
    7. 3x Cardarine

    Seated row machine

    1. 140x21 higher start weight n reps
    2. 155x17 higher reps
    3. 165x16 pushed super hard higher reps
    4. 170x12 pushed hard joints ache higher by 3 reps
    5. 175x11 really feeling limited by joint ache otherwise ok new weight
    6. 180x9 fuck hard but I finished it with more weight than last time


    Hammer strength single arm pull downs

    1. 100x20 higher start weight n reps
    2. 110x17 great feels 7 more reps
    3. 120x8 new weight tough will stick here
    4. 120x8 really tiring myself here had to self assist
    5. 120x11 super pushed n self assisted


    Seated face pulls

    1. 70x22
    2. 85x9 so tired....


    Lateral delt machine

    1. 80x25 being super super careful n light due to right shoulder. First time doing it now
    2. 80x22 ffing burn in shoulders
    3. 95x13 buuuurn
    4. 110x12 felt pumped, but burned out, been a long time


    Seated hammer strength plate pulls single arm

    1. 135x12
    2. 180x9 too tired to do these + aching right elbow
    3. 180x6


    Abs rope

    1. 87.5x25
    2. 87.5x30 Pushed myself
    3. 95x16 Pushed myself
    4. 95x19 Pushed and finished


    DB Sideways for obliques/abs

    1. 65x16
    2. 65x16


    Hanging Leg raises

    1. 4 Too tired, fail, done

    Eagerly awaiting BT's shippment

  13. Wednesday August 5

    Start 3:15pm Finish 4:23pm

     

    Feeling achy joints today, sore muscles and feeling tired today but I really pushed myself.

    I am also out of gear but BT got me covered, stuff is on the way. I will be upping the ante.

    I also need to inject, had a wild day today after gym, so haven't had the chance to inject. Btw my injections were all once a week this whole time since COVID.

    I will start twice weekly injections when I reintroduce Tren-E

    Today's pills/preworkout totals:

    1. 3x BT stanolone
    2. 2x BT anavar (I'm out after this yikes!)
    3. 200mg caffeine
    4. 1x BT albuterol
    5. 1x BT cialis
    6. 2x BT cardarine


    Outer hip abductor

    1. 275x31
    2. 280x27
    3. 295x21


    Inner hip abductor

    1. 275x26
    2. 280x25
    3. 280x16

     

    Both of the above went really well. I know at one point I could do the max stack for 40 reps, but lol muscle memory + dedication and good gear and it's all coming back


    Leg extensions

    Some knee pain hmm

    1. 170x13 knee pain
    2. 190x13
    3. 200x13
    4. 210x10 pushed super hard


    Leg curls

    1. 125x15 new weight + more reps
    2. 140x12 new weight + pushed super hard, felt good


    Calf raises machine

    1. 65x23
    2. 110x20 tough, my calfs are shit and even more shit after COVID


    Squats

    Was a good day

    185x12 higher rep n higher weight start

    225x10 higher reps

    275x6

    295x4 yay

    315x2 alright

    So basically I killed it.

    Was mad hungry after, and I could literally feel everything my tongue touched get absorbed straight to them legs!

    About to mash down a meal before bed too

  14. Frickin tornado watch, no bbq happening. I'm haaangrruyyyyy! Wife's making chicken on pan that i just sliced up, and some butternut squash pasta. I can't wait!

    Also BT will be hooking me up 🙂 I am going to up the ante a bit! Some tren will be back!

    I feel good and look a bit better! Not bad for about 3 workouts per muscle group so far in a span of roughly two weeks-ish

  15. Tuesday August 4

    Start 1:53pm Finish 3:05pm

    Busy day didn't have much to eat... Ate my home made tortillas with eggs and chicken bacon. Then Cora after wife's surgery. Then had a buncha dates and BCAAs and went gym. I didn't eat well. Came home, had a webex meeting, ate some left over chicken. Having to take wife for another appointment. Then when I come home will BBQ and mash down food. I am super hungry right now but no choice. It was a heck of a day been up since 6am...

    Pills preworkout:

    1. 1x BT Stano
    2. 1x BT Anavar
    3. 1x BT Albuterol
    4. 1x 200mg caffeine
    5. 1x BT cialis


    Reverse deck

    1. 100x23 feeling achy joints today
    2. 100x25 feeling less aches on this set, not bad


    Seated Facepulls

    1. 70x19 yesss been so long since I did one, felt nice

    Decline bench

    1. 140x16
    2. 145x16
    3. 155x17
    4. 165x14 1 Rep higher
    5. 175x12 1 rep higher still need work
    6. 180x7 pushed
    7. 185x7 did actually ok had rage n focus from song
    8. 190x7 wooo pushed n yay felt good


    Db Curl

    1. 45x13 woo
    2. 47.5x9 just ok
    3. 47.5x10 pushed hard did ok
    4. 47.5x8 pushed
    5. 50x6 too tired n hungry but I did it finally again a pair of 50s! I know soon it'll be regular again. 18" arms come back to papa 😄


    Db raises

    1. 37.5x14 higher rep n bit easier on right than last time
    2. 37.5x15 same as above
    3. 40x12 better and 2 Rep higher
    4. 42.5x10 not bad I was really careful with the right shoulder. Felt fairly easy just again being extra careful not to fuck up right left was ezz


    Tricep rope

    1. 65x12 really hard


    Tricep Crushers DB

    1. 42.5x couldn't do it too tired literally got them up and couldnt do a rep


    Reverse deck

    1. 115x21 Finished, wanted to do more but realized I had an appointment had to leave

     

    I still had more in me, was gonna do abs and lateral delts with a machine (to ease back into them), but unfortunately had to go as I had an appointment.

  16. me.. hypogonadism and abnormally low sperm even without being on HRT, so therefore 0 when on HRT... Last batch of sperm potentially to go, i got two frozen, they may need two they said i dont know.... plus so expensive on us.... Going to bed surgery is tomorrow morning, i should have been sleeping already...

  17. Had a good work out, third back workout

    Monday August 3

    Start 3:08pm Finish 4:24pm

     

    Pills:

    1. 3x BT Stano
    2. 2.5x Anavar
    3. 200mg caffeine
    4. 1x BT Albuterol
    5. 8mg ephedrine
    6. 3x BT cardarine

    Seated rows

    1. 135x25 higher starting weight and higher reps
    2. 140x19 higher weight n reps
    3. 155x14 same Rep but done as an earlier set
    4. 160x 13 ok set
    5. 165x12 good
    6. 17x9 good n highest weight yet in come back

    Hammer strength Single pulldowns

    1. 90x20 good
    2. 100x17 good but some assisting higher reps
    3. 105x12 ok assisted
    4. 110x100 good feels
    5. 115x8 good but assisted


    Inner hip abductor

    1. 275x23
    2. 275x22
    3. 285x12 new weight come back


    Outer hip abductor

    1. 275x23
    2. 275x26
    3. 285x13 new weight come back


    Leg extensions

    1. 195x14 just tired

    Leg curls

    1. 115x15 higher weight n reps

    Deadlifts

    Way better than first day back!

    1. 315x10 woohoo
    2. 335x6 alright tired but alright
    3. 355x5
    4. 375x1 tired but I did it probably would do more if I ate more hungry too

    Good day overall, now mashing down food
     

  18. I had a whack ass, bad, tiring, exhausting, very stressful weekend, wife injured, wife and I also under going final step of IVF, her surgery tomorrow. We've dropped 20k.. and fully broke no savings no more. I am having extreme anxiety over the results as well this is our third attempt. Going bankrupt and also my last few frozen samples being used up... I am stressed.

    I did get a workout in quick on the weekend so I'll post it now, I am feeling better and better.

    Also, my mother saw me and said I look slimmer (aka not fat). She is the first person to call me out fat from everyone, so that's her way of complimenting me. I have dropped down to 256.6lbs! Fattest COVID was 265lbs.

     

    I will go back day by day that I didn't post:

     

    Wednesday July 29 (Home workout)

    Start 11:14pm - Finish 11:45pm


    Rotator resistance bands

    1. 45x15 sideways rotator
    2. 15x15 high up rear rotator
    3. 45x16 side
    4. 15x20 high up rear
    5. 45x15 side - tired
    6. 15x17 rear tired
    7. 45x12 same
    8. 15x8 same


    Push press system

    At this point getting quite comfortable with 20+ resps

    1. C2x27 not bad more reps than before
    2. C4x21
    3. C3x23
    4. C1x17 getting tired


    Lateral delt DB raises

    1. 35x13
    2. 35x15
    3. 35x10


    Knuckle pushups 24

    Regular pushups 10 - done tired, also I feel I need to do flat regular pushups more for forearm strength, it's my weak link after covid


    Db sideways oblique slides (abs both sides x2 sides each)

    1. 60x16
    2. 60x16


    Pain in right shoulder 🙁

     

    Thursday July 30

    Injected 200mg test, 400mg mast-e

    Started 3:12pm Finished: 3:50pm


    Inner hip abductor

    1. 250x22
    2. 260x25
    3. 270x15 new weight

    Outer hip abductor

    1. 275x22 yay new weight
    2. 275x22 tired

    Leg extensions

    1. 170x18
    2. 185x15
    3. 195x15 felt good
    4. 215x13 good feels yay

    Leg curls need to up reps n volume

    1. 110x12
    2. 110x13

    Squats

    1. 135x9 ezz n deep but right knee is popping scarily
    2. 185x6
    3. 235x6 fucking right knee feels
    4. 255x6 pushed real hard

    So overall more weight/reps than last session. This being my second leg session, after 5 some months. Not bad.

     

    Saturday August 1

    Started 2:50pm Finished 4:02pm

    Very stressed and angry today, not in good mood


    Decline bench

    135x19 2 Rep higher

    155x16 1 Rep higher

    165x13

    175x11 not happy with form n feel


    Db curl

    Better than last time, muscle memory come on already!

    1. 45x11
    2. 45x12
    3. 47.5x8
    4. 47.5x8
    5. 47.5x8 tired


    Db tricep crushers

    Overall better

    1. 40x12
    2. 40x12 > superset next set
    3. 40x7 sidewyay Bicep curl
    4. 42.5x9 > superset next set
    5. 42.5x7 sideway Bicep curl
    6.  

    Tricep rope

    1. 57.5x14 getting tired


    Db front raises

    1. 35x12 pain in right shoulder.
    2. 35x16 better
    3. 37.5x12 weight not issue just right shoulder feels
    4. 40x10 tired


    Reverse deck

    1. 100x21 higher reps
    2. 115x18 higher weight n reps
    3. 115x12 tired
    4. 120x10 higher weight pushed here hard
    5. 120x10 done


    Ab cable

    1. 85x25
    2. 95x20

    Overall good day, all things considered...

     

    Running out of gear, and needing to place order.

    My preworkout for all have been 2x anavar, 2x stano, 1x alb, 1x 200mg caffeine

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