thetrojan

gh is definetly a muscle growth enhance for me

this pretty much is the most solid advice you will get, i might add dont think about gear now, although some trt would give you a boost

thats smart bro, smart move taking it easy after the injury

that's a forearm killer as will, anybody tried this before, tired it today, my forearms hate you @musclebeauty

100x the last bit about helping, especially if its your competition, you need friends in this industry trust me

hands down best technique i have used so far for mass gains on and off cycle

i also add to list milk, i know people say it cause bloat and increase estrogen but its myth about estrogen, yes for bloat but you cut out last 4 weeks before competition ?

Hello muscleheads Im so happy to join this forum. Im Trojan like ancient Greek. Im 10 years bodybuilder. im now prepping for competition so im cutting very hard. Im here to share journey with you and get support and advice. Wish me luck