i also add to list milk, i know people say it cause bloat and increase estrogen but its myth about estrogen, yes for bloat but you cut out last 4 weeks before competition ?
Hello muscleheads
Im so happy to join this forum. Im Trojan like ancient Greek.
Im 10 years bodybuilder. im now prepping for competition so im cutting very hard.
Im here to share journey with you and get support and advice.
Wish me luck