Talon

Had an amazing morning woke up had my 2 espressos and hit the road ran about 5.5k in  a good time svg 5m 40sec km pave over 5 k.   Now freshly showered and throwing a 6 oz beef fillet as i do my own butchering so I can taylor cut my steaks as to how I feel.    I'll have black beans and Jasmine rice as a side with a bbq ranch salad.   Then wait for mg 2 pm snack and 4 pm dinner than 6pm last meal.   Ohhhh should mention i also if mon to friday.     Will hit weights around 3 pm today 

2 hours ago, CapeBretonDadBod said:

I have to agree with @Corey5150 ditch those shakes man , 4K plus it is easy to get with food , Don’t dirty bulk it just makes your cut harder later on , Jump over and take a look at what @Talon is doing we are having a conversation on his log , Increase your caloric load with clean nutrient dense foods your body will feel better function better and retain much less water with clean food. The only shake I take is just water with a scoop of protein and scoop of glutamine after my workout when I’m walking out the door. Don’t look at it again , My diet is all whole foods , I pick an evening when the kids are in bed and cook for the week , take last night I fired up the bbq did my chicken , my steak , cut it all up weighed it , went in and did my rice , my cauliflower, broccoli, all my peppers. Done for the week now. All in containers ready to heat.

All great advice I was king of the dirty bulk and yes DONT do it.    So much less of pain in the long run to do it the hard way.  Its hard which is why all this dirty Bulk BS came to be.    I after 20 years of screwing around finaly took advice i was too stupid to accept.  Now in my 40s I am actually in 10x better shape blood test wise than ever on all levels and i def like the veins blowing out all over.    Finaly don't dirty bulk your heart and kidneys will thank you later in life liver too

So i went to bed at 9pm fell asleep around 11 lol. Gotta love tren test and destinex.   However at 1 am I was wide awake starring out the window thinking wtf and why do I hate myself constantly using tren lmao.     This new BT order kicked me like a frigging mule the last few days.   So as for sleep I will say even at the low dose I am running trensomnia has hit.  I'm going to shift to Ed injections just to see if that helps a tad.   But damn I was complimented by a gym rat too apperently I'm juicy.  I'm in my early 40s so not up on millennial language but the 2 girls were staring hard

9 hours ago, CapeBretonDadBod said:

I’m guessing your going to bulk with good clean foods but just increase the caloric load on the healthy nutrient dense foods ? 

You got it brother I will take in my calories all from food with minimal shakes period.  I need to just see if maybe all these years I was pissing money away on all the extras.   I will be eating lean alot of beef and pork.   Chicken will be a snack i will add alot of beans and rices to the mix No pasta or anything closely refined except that one cheat meal.      I am going to really try and bulk without getting extra fat and bloat.  I do know I will put on some fat I can deal with very minimal and will just adjust diet and cardio sessions to combat that.   

1 hour ago, MaskedMisery said:

Oh yeah man at 2 weeks of tren a I was starting to sweat like crazy at night lol and could definitely feel it kick in, you're in for a good time. You look great brother btw, will you continue to run once you start bulking or you will stop it?

At 300mg btw I never got any trensomnia, even 400mg only night sweats, are you taking anything for prolactin?

Yes brother I have a slick dr set me up with a script for caber and bennifits pay too hahah.   As for running for sure I will be running on the bulk ill just be using it to keep water retention at bay as well as to just keep good cholesterol up as well

Had a lift session today arms. May seem off but I'm def feeling the tren now.  Than went for a 4.3 k run.  I ended up having to sprint home my inner derek lewis was calling and literally sprinted for my life home to hit the toilet lmao.  Worst feeling ever it was insane hot and humid felt like 40 degrees.  At the 3k mark I was getting dizzy was running 5m 40 sec per km which is amazing I think.   My gym is finally open so weights tomorrow for sure im pumped back to lifting.  Considering I'm on tren and running that fast while feeling like wet rag is over your face is impressive for me the tren though god I hate the issues with cardio and the trensomnia.  I am sure that will kick in this week too which is always a treat but its def my go to gear that and npp

2 hours ago, Ryujiin said:

Looking really solid and lean man. And there are a few younger ones on this board that should note the above advice lol. 

Thanks bro I honestly wish I had of listened to my dad man.  He told me go till you hit the wall than use that stuff.   Ya I wanted the miracle without putting in all the extra work thats needed to really justify the sacrifice 

11 hours ago, CapeBretonDadBod said:

We truely do learn all the time in this game , Our age helps too , when we are young everything has to be big , weight numbers , cycle amounts , But I realize at this age family kids wife health is more important and being cautious with everything, and you are right low doses are where it’s at for men like us , diet is key ! A lot the the young generation use gear as a crutch and a substitute for shitty diet and training . There are young guys in the gym taking loads of gear and ask me what I’m taking and when I tell them they think I’m lying.

And what kills me is I was that kid man thought I knew it all.  Now that I actually took the advice I'm 10x in better shape Ryan I was in my 30s

2 hours ago, CapeBretonDadBod said:

I’m playing with just a straight 125mg of bt test cyp and I’ll adjust accordingly and 50mg proviron feel great I don’t think I’ll go above 200 , Even when I cycle I don’t think I’ll pass 350mg test I’m really digging these low doses the negative sides make you feel like shit.

Bro I'm like you I tried to avoid big massive cycles.  My boy loin used to run grams of gear a month but literally was a walking tank massive and hella strong.  Me I've always been more reserved and believe less is more.   Seeing what I know now after all these years diet has to be number 1 food is a huge asset when timed right.  I love this hobby and sport its always a learning game

2 hours ago, CapeBretonDadBod said:

I lost 25 lbs myself and I cut my dose way down and I honestly feel a lot better the water weight is terrible.

Brother for sure.  I am on straight TRT now and watch the estrogen levels for sure.  Body weight has stayed amazing I have an amaz9ng dr.  So I'm scripted with dostinex and test e as for anti e I'm straight BT for everything yes I have a script for test and get it paid for but i still add half a ml of bt test to the mix to keep levels above 200mg ew for trt.  The biggest thing I never really paid attention to was dieting man it was so hard given my job I was never home to really get that dialed in.  Since I have it's like I've taken 20 years off my life.  I'm in better shape now than I was in my 30s

26 minutes ago, CapeBretonDadBod said:

You look good brother , Nice V-Taper going on there .

Thanks brother I had a shit of a time getting the water and excess weight built up from eating crap for like 5 mos so now i am back never have to see a IMP a patrol ration or any kind of fast food unless I chose which I wont.    I love bulking but I hate getting all the water bloat and excess fat off.  From now on I'm staying as lean and clean as possible.    Plus the wife loves the flat stomach and the abs

⁷

My core area has shed quite a bit of fat but still have more to go.  Veins are starting to really pop out especially in legs and biceps.  So I am going to bet my fat % now is in the low 12 maybe high 11s still have a way to go before I can bulk.  I am not going to be shooting for a dirty bulk as I have to watch the water retention so I'm sticking to tren ace and or NPP from now on out as my main bullet cutter compounds 

not a bad run in the heat I def pushed through the hills but I like to push myself now I get to finaly eat.  I'm going to have

1/3 cup bran buds with 1 cup skim milk

1 6 oz fillet grilled with

3/4 cup black beans 

1 cup jasmine rice

Diet is pretty strict

Meats. Fillet I butcher into 1 inch 6 oz medallions for meals.

Chicken boneless skinless

Pork rib eyes bone out

Ground beef and turkey mix

Black beans and jasmine rice

I take 35 to 50g of soluable fiber a day

Fruit is very limited and all veggies now are mainly green carrots are out now at this point.

I take in only natural sugars and drink mainly stevia sweetened mio and other drinks with water

I do drink blue mountain pea berry coffee on saturdays and a cuban cigar but I use only africanized wild brown honey.

I have one cheat meal a week which I always add cherry cheesecake ice cream.  Calories I am now keeping at 2400 a day given all the running I am doing.  I'm having to add MCT oil because its impossible to get all the calories in also added more olive oil and taking a supplement for omega 3

Ok guys so here it is I have been MIA well I was finishing my contract with the army and am now free Yeaaaaaaaaa.  Okay so here is my 2020 stats.

I feb I was rapidly busy from feb to well a few weeks ago.  So I was not lifting or even really doing anything.  I was sitting almost what I would call skinny fat.  I was 195 pounds and 5 ft 9 maybe 15% bf

I started eating post deployment stupid lean and am now 184. I'm still not lifting other than at home I'm concentrating now on ripping a ton off cardio I'm running anywhere from min 5 k to max 15k per run I run 3x a week so on avg I log 25k a week or so.  I am week 2 of tren a at 300mg a week  broken down to ed injections.  I am using 200mg of test C we and proviron 50mg a day broken up into 2x. Day.  I'm going to start adding weights once the cut is done than I will transition to my bulk after a few week rest which will be NPP test and anabol to kick start.  Pics will be posted today and you will be able to see my work so far

That's my plan never really played with NPP so this is a first for me

Got my Vortex NPP and Test E and wow super super thin as always pain free I am replacing deca with NPP just to help keep water off body right now I will run it at .5 ml or 75 mg eod. Which will get me around the 150 or so mg a week

On 12/18/2019 at 2:48 PM, Vortex said:

Its interesting the conflicting information on Deca and the body, but it goes to show that excessive use and over use can be detrimental while doing it properly has a range of benefits.

You can say that again so much bogus bro science guys out there taking enough to work on a horse than complaining.  If you are careful and congnicant of your body you cant go wrong

On 12/18/2019 at 2:09 PM, CapeBretonDadBod said:

Any dick issues @Talon

Zero it's about keeping hormone levels stable and making sure you have more test in system than deca.  And have an anti prolactin on hand.  I have never had deca dick issues doing the proper protocols

4 minutes ago, MaskedMisery said:

How do you dose the deca for joint and inflammation recovery? Might need to try deca too, I have some inflammation in the shoulder and its keeping me away from the gym for at least 2 weeks.. Happy to hear the heart is going better, when I had it too I couldnt lay flat and I always had to sleep in an angle too lol.. It was the worst, hopefully youre past that stage, its only going to get better!

I'm running my deca at 150mg a week and test at 200 so far so good.  So far zero issues.  I am going to swap soon to some NPP just to help avoid the water retention.  I got 2 vials coming so that will help me too 

So I just had my inflammtion markers tested again 9.8 so almost half 2 weeks or so ago.  I am blown away the deca is doing its job I would not have believed it would help even help with the heart.  I have to wonder what the fuck these drs are researching.  My knees feel 50 % better as do my joints cannot wait for another week to really be able to step up in the gym.  I am able to lay down flat now and sleep in a non sitting position and it's like heaven 

13 minutes ago, CapeBretonDadBod said:

This is one I will definitely follow , @Talon your logs are great anyway, but I’m very interested in this one .

Warning tomorrow is an off day I may do a light long walk on the treadmill bit tomorrow is my recovery day.  And even better I am bulking a small amount nothing crazy but am going for lean muscle gains I dont want to gain too much BF

Okay so as you guys know I got smashed again with pericarditis.  My c reactive markers were at 17 normal is below 3.  My joints have been screaming so I went to my tickle trunk and started using vortex NPP and test.  

I can say that after a week my markers have dropped over 4 points and I expect as things go to.have all inflation markers normal.  The c reactive protein has also dropped.  I am still not out of the woods and willl be on water pills untill the heart can freely pump again

  But damn after a week I have to say I am feeling better and I know deca will raise red blood cells so.not sure of that is helping too all I know is i am able to work out lightly and am preserving muscle best I can

Starting weight 203 and holding strong at 12% bf

Hahahahahahahahah it's TRUE and can be done.  I have a vest and plates already from the army