musclebeauty Posted September 12, 2018 Share Posted September 12, 2018 This is just what I do for myself other people have have other things they may do instead that work for them.... 1 1 Quote Link to comment Share on other sites More sharing options...
Englishmustard Posted September 18, 2018 Share Posted September 18, 2018 Hot yoga just once a week or..? im always considering some kind of yoga or something for more flexibility. I just cant see me getting into the “namaste” spiritual bullshit. In fact I think it would annoy me. 2 Quote Link to comment Share on other sites More sharing options...
Shredzs Posted September 18, 2018 Share Posted September 18, 2018 depends what your definition of "sore" is, the better shape I get into, the sore goes from restricting flexibility and sore to the touch, to no loss in flexibility, pain becomes more like a tender tickle/mild pump and range of motion gets closer and closer to 100%.....lots of stretching and deep tissue massage play a huge role in blood flow therefore circulation...in turn fast recovery=SIZZEEEE 2 Quote Link to comment Share on other sites More sharing options...
Chicago Posted September 25, 2018 Share Posted September 25, 2018 Although I agree it is not good to be sore after every single lift, I do find, in order for me to see growth and substantial progress I need to challenge the muscle to the point of being sore at least once per month or two. Otherwise I am just maintaining or seeing slow progress. Of course I receive benefits from supplementation, massage etc. I would just add soaking in my hot tub works the best. Quote Link to comment Share on other sites More sharing options...
MuscleDummy Posted September 26, 2018 Share Posted September 26, 2018 On 9/18/2018 at 6:34 AM, Englishmustard said: Hot yoga just once a week or..? im always considering some kind of yoga or something for more flexibility. I just cant see me getting into the “namaste” spiritual bullshit. In fact I think it would annoy me. I was also looking into hot yoga. Read a lot about the benefits for muscle growth. There must be a function only yoga for people not into the eastern meditation junk, yeah? 1 Quote Link to comment Share on other sites More sharing options...
barneys Posted September 27, 2018 Share Posted September 27, 2018 I don't get sore any more and im still growing. Even when I fool around and do 10x10. Only time I get sore now is if I take time off the gym then resume. Quote Link to comment Share on other sites More sharing options...
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