Talon Posted October 31, 2018 Share Posted October 31, 2018 Okay so the wife will be on here shortly to start her log she will be using BT running Var and MK 677 she will keep the log running and I will let her populate it. But im glad to see her do this as its really putting herself out there, we have a great dr who has given her Victoza to help with the Var and will be keeping an eye on her cholesterol and will run blood tests every 4 weeks. this will really kick her weight loss in the ass...she has really been working hard and you can see it in her she has smashed 9 pounds off in the last few weeks since using GH but the dr wants to try this now apparently its wicked stuff and with the var it going to be interesting. she is going to run the log from here on out as well I don't know Mrs T or whatever name she uses. and will continue this log. Her goal is to show the other ladies who may be struggling that there is hope and if you work hard enough and communicate with your DR a lot can happen. Im sure she will be picking the ladies brains in here as well we have some bad ass lady lifters in this forum.... Cheers Guys and STAY TUNED Quote Link to comment Share on other sites More sharing options...
Talon Posted November 1, 2018 Author Share Posted November 1, 2018 okay here we go starting weight 182lb yesturday she started Victoza at 1.2 mg every day anavar 5mg to start and we will ramp it up from there she will not be fasting due to Victoza but I will have her carb cycling and doing her protein shakes in the AM,,,, goal here will be her eating 3 meals a day with snacks in between, she and I work out 5 days a week for 1 hour to 1 hr 15 5 days a week so here we go day one she woke up feeling a tad nauseous but went back to sleep right away woke up no problem went to the scale and was already down 1 pound. Victoza is only being used to help her get the weight she gained when she blew her knee out and quite her workouts when I got sick she didn't go far...........so we are starting from scratch and it took her 7 months to loose 14 pounds nothing was working so I finally after 10 years got permission from her to train her LMAO . before all the crap she was 114 pounds so we will get her to about 145 to 150 as she wants muscle and a lot of it. so we are going to do that. 2 months in the gym everyday and nothing was working so its time to hit the hormones Quote Link to comment Share on other sites More sharing options...
ABmonkey Posted November 1, 2018 Share Posted November 1, 2018 Following this. My mrs is interested in Var also. Quote Link to comment Share on other sites More sharing options...
Talon Posted November 2, 2018 Author Share Posted November 2, 2018 well here is where we are at day 3 she is now at 178 so has lost 4 pounds over the last 2 days being on Victoza. This seems to have super charged her metabolism and is causing. dramatic weight loss as this medication is expected to do if you eat clean and don't start from the plan. we will be hitting the gym this morning and get into the meal routine. for the 6 or 7 hour window we can eat. she will be starting her var min ir Tuesday and will run a 4 week cycle to start this is getting interresting Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted November 2, 2018 Share Posted November 2, 2018 power couple Quote Link to comment Share on other sites More sharing options...
Talon Posted November 2, 2018 Author Share Posted November 2, 2018 46 minutes ago, NorthernLifters said: power couple we are getting there I have now added an inch to my arms which is insane and she is really been kicking ass in the gym today was a leg day she did leg curls 4x10 hamstring curls 4x10 squats 4x10 donkey calves 4x failure sumo squats 4x failure standing calf raises 4 x to failure she battled through it like a trooper and is really doing well the vcitoza is kicking her ass as in zapping her of strength and energy she is barely able to eat I have to think it works in 2 ways 1 controls appetite and 2 it must play a role in IGF because she said and I quote the pumps feel like her muscles will pp out of her skin. this to me tells the story of increased IFG levels. Im no expert but from what I have read this is a sign. Quote Link to comment Share on other sites More sharing options...
eazy57 Posted November 2, 2018 Share Posted November 2, 2018 So how come she isn't logging.... Quote Link to comment Share on other sites More sharing options...
Talon Posted November 2, 2018 Author Share Posted November 2, 2018 37 minutes ago, eazy57 said: So how come she isn't logging.... its all her form here on out brother, she just got her account verified and will be running her log from here on out. Quote Link to comment Share on other sites More sharing options...
eazy57 Posted November 2, 2018 Share Posted November 2, 2018 Cool. I enjoy reading people's first hand experience. Especially since my wife is getting back into the gym as well. Quote Link to comment Share on other sites More sharing options...
Mrs Talon Posted November 3, 2018 Share Posted November 3, 2018 (edited) My husband wants me to post in this log so bare with me lol I've never done this before. I tend to ramble lol I've been on Victoza for 3 days and the side effects are brutal but the results are worth it. The nausea is constant, makes eating anything a struggle. But its important to push past it and eat small amounts throughout the day. The dizziness subsided after day 2 and I feel exhausted all the time.But I've dropped 4lbs in 2 days. To me this injectable medication is a miracle. With the gym 1hour a day 5 days a week, the healthy diet and this medication the weight should FINALLY melt off. I'm excited to add the Var my husband has told me about. Since the Victoza a full day of eating looks like this: Breakfast: Coffee , 1peice of toast or a banana ( used to be a protein shake but not since the medication) Gym : 1 hour lunch: half an apple.or an egg snack: 4 cashews dinner: 4 ounces of chicken breast or 4 oz of steak and some sort of veggie ( carrots, broccoli etc, no potatoes) Not a lot I know, but with this medication I have no appetite. I'm hoping with time the side effects will go away and I'll be able to add more food. I hope I didnt ramble too much lol Edited November 3, 2018 by Mrs Talon 3 Quote Link to comment Share on other sites More sharing options...
Punisher95 Posted November 5, 2018 Share Posted November 5, 2018 On 11/3/2018 at 10:58 AM, Mrs Talon said: My husband wants me to post in this log so bare with me lol I've never done this before. I tend to ramble lol I've been on Victoza for 3 days and the side effects are brutal but the results are worth it. The nausea is constant, makes eating anything a struggle. But its important to push past it and eat small amounts throughout the day. The dizziness subsided after day 2 and I feel exhausted all the time.But I've dropped 4lbs in 2 days. To me this injectable medication is a miracle. With the gym 1hour a day 5 days a week, the healthy diet and this medication the weight should FINALLY melt off. I'm excited to add the Var my husband has told me about. Since the Victoza a full day of eating looks like this: Breakfast: Coffee , 1peice of toast or a banana ( used to be a protein shake but not since the medication) Gym : 1 hour lunch: half an apple.or an egg snack: 4 cashews dinner: 4 ounces of chicken breast or 4 oz of steak and some sort of veggie ( carrots, broccoli etc, no potatoes) Not a lot I know, but with this medication I have no appetite. I'm hoping with time the side effects will go away and I'll be able to add more food. I hope I didnt ramble too much lol Welcome to the board! And good luck on your run will be following the log 1 Quote Link to comment Share on other sites More sharing options...
whatsup Posted November 5, 2018 Share Posted November 5, 2018 Quote welcome 1 Quote Link to comment Share on other sites More sharing options...
eazy57 Posted November 5, 2018 Share Posted November 5, 2018 Welcome! Just be careful when eating such a little amount of food you don't experience metabolic damage. Your body will actually go into fat sparing mode as it thinks you are starving. No need to rush your results. A pound or two a week is a healthy barometer. Welcome to the board. I'm in for the follow. I think I'm going to get my wife in for a peek as well. Quote Link to comment Share on other sites More sharing options...
whatsup Posted November 5, 2018 Share Posted November 5, 2018 1 hour ago, eazy57 said: Welcome! Just be careful when eating such a little amount of food you don't experience metabolic damage. Your body will actually go into fat sparing mode as it thinks you are starving. No need to rush your results. A pound or two a week is a healthy barometer. Welcome to the board. I'm in for the follow. I think I'm going to get my wife in for a peek as well. happened to me today. Ate a bag of onion rings...not good at all Quote Link to comment Share on other sites More sharing options...
eazy57 Posted November 6, 2018 Share Posted November 6, 2018 1 hour ago, whatsup said: happened to me today. Ate a bag of onion rings...not good at all Happens to me all the time when in restrict my diet too much. Then I binge to oblivion. Quote Link to comment Share on other sites More sharing options...
Mrs Talon Posted November 6, 2018 Share Posted November 6, 2018 Oh I agree, completely. I'd rather drop 2 pounds a week healthy and keep it off then the 5 pounds I dropped in 6 days. But unfortunately I'm still in the early side effects stage of the medication my Dr prescribed making eating anything a challenge. I'm never hungry and when I do eat I get really nauseous. So I am forcing as much food into as possible right now. Thankfully , these side effects should stop by week 2. Then I can go back to eating a normal healthy diet. 1 Quote Link to comment Share on other sites More sharing options...
Mrs Talon Posted November 6, 2018 Share Posted November 6, 2018 I was told I need to log again today. Not really sure what to say. I am down 5lbs since my first post. I have 38 pounds to go. I haven't started my cycle of Var yet, thanks for that Canada Post. My husband posted today's workout in his log. Yesterday was triceps/biceps Today was shoulders Tomorrow is back ( I really dislike tomorrow already) Lifting weights is definitely getting a little easier and I was able to increase the weights this week (so far) Quote Link to comment Share on other sites More sharing options...
Mrs Talon Posted November 6, 2018 Share Posted November 6, 2018 21 hours ago, Punisher95 said: Welcome to the board! And good luck on your run will be following the log Thanks Quote Link to comment Share on other sites More sharing options...
Mrs Talon Posted November 6, 2018 Share Posted November 6, 2018 Progress photos from March and October. I'd like to add new progress photos every month. 2 Quote Link to comment Share on other sites More sharing options...
eazy57 Posted November 6, 2018 Share Posted November 6, 2018 12 minutes ago, Mrs Talon said: I was told I need to log again today. Not really sure what to say. I am down 5lbs since my first post. I have 38 pounds to go. I haven't started my cycle of Var yet, thanks for that Canada Post. My husband posted today's workout in his log. Yesterday was triceps/biceps Today was shoulders Tomorrow is back ( I really dislike tomorrow already) Lifting weights is definitely getting a little easier and I was able to increase the weights this week (so far) Are you new to working out? Or just getting back at it? Quote Link to comment Share on other sites More sharing options...
eazy57 Posted November 6, 2018 Share Posted November 6, 2018 2 minutes ago, Mrs Talon said: Progress photos from March and October. I'd like to add new progress photos every month. Wow! What a noticeable difference. Keep up the good work! The start is always the hardest. But when you start seeing and believing yourself it becomes addictive. Consistency is the key. SometimesI tell my wife to just go to the gym and not worry about a program or how much weight she's lifting. Just and go and do what you want at a weight and pace that you want. She ends up having some of her best workouts. 2 Quote Link to comment Share on other sites More sharing options...
Mrs Talon Posted November 6, 2018 Share Posted November 6, 2018 51 minutes ago, eazy57 said: Are you new to working out? Or just getting back at it? I used to work out years ago. But , I didnt work out to gain muscle, I did it to stay small. Then I blew my knee out and gained close to 80 pounds. Now I'd like to drop the fat and gain so some muscle. Quote Link to comment Share on other sites More sharing options...
Mrs Talon Posted November 6, 2018 Share Posted November 6, 2018 59 minutes ago, eazy57 said: Wow! What a noticeable difference. Keep up the good work! The start is always the hardest. But when you start seeing and believing yourself it becomes addictive. Consistency is the key. SometimesI tell my wife to just go to the gym and not worry about a program or how much weight she's lifting. Just and go and do what you want at a weight and pace that you want. She ends up having some of her best workouts. Thanks Consistency has always been my biggest issue. I tend to quit when I don't see the results I think I should be seeing. This time I have more realistic goals. Plus I agreed to a work out partner lol Finally after all these years I agreed to work out with the Hubby. On days I dont want to go he gives me the boost I need to suck it up and get my ass moving. 1 Quote Link to comment Share on other sites More sharing options...
eazy57 Posted November 6, 2018 Share Posted November 6, 2018 2 minutes ago, Mrs Talon said: Thanks Consistency has always been my biggest issue. I tend to quit when I don't see the results I think I should be seeing. This time I have more realistic goals. Plus I agreed to a work out partner lol Finally after all these years I agreed to work out with the Hubby. On days I dont want to go he gives me the boost I need to suck it up and get my ass moving. That's awesome. Whatever it takes. I'm sure Talon will keep you training and diet together and manageable. Just don't feel defeated if you miss a day or eat crap one day. Tomorrow is a new day and carry on. Good luck! 2 Quote Link to comment Share on other sites More sharing options...
Talon Posted November 6, 2018 Author Share Posted November 6, 2018 2 hours ago, eazy57 said: That's awesome. Whatever it takes. I'm sure Talon will keep you training and diet together and manageable. Just don't feel defeated if you miss a day or eat crap one day. Tomorrow is a new day and carry on. Good luck! we work well together she kicks me in the ass just as much as I do her. Its great because she will grill the shit out of me if I try and skip a day or vice versa so we defiantly keep each other going, 1 Quote Link to comment Share on other sites More sharing options...
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