So it's been a week, I've taken a shot every other day, kept up my ultrasound and interferential current on my elbow. I've done the same biomechanical awareness and avoided lifting and pulling with the arm.
Truth...I'm feeling better. Like way better. 50-60% better.
I can extend my arm now without pain. I can make a fist without pain. I can grab my coffee cup or light objects without pain. It's fatigued with an ache, but I've yet to train shoulders with laterals.
Adding tb500 is really the only new thing I've done in the last two months and there's been large changes, so I have to attribute it to that. Another bottle to go.